Gymnastics ea Isometric

E 'ngoe ea litsela tse tummeng haholo ho matlafatsa bophelo ba hau ke mokhoa o rarahaneng oa gymnastics ea isometric. Ke ntho e sa tloaelehang haholo ebile e fapane le ba bang hobane e u qobella ho senya mesifa ea hau, empa u se ke ua e otlolla, ho hlōla khanyetso. Li-gymnastics tse ntle bakeng sa batho ba phathahaneng - ka mor'a tsohle, ho ikoetlisa ho hloka metsotsoana e 30-90 feela, empa hammoho le ho itokisetsa - metsotso e 5-10 ka letsatsi. Na e ngata? .. Ho tsotehang, liphello li ntse li le molemo ho feta li-drill tse telele le tse fokolisang tsa moralo o mong.

Melao-motheo ea gymnastics ea isometric bakeng sa mokokotlo, molala, manonyeletso

Ke habohlokoa ho latela melao-motheo e joalo ka tieo, e le hore lithuto li be le phello e kholo ka ho fetisisa ho uena:

Li ikoetlisa li sebetsa feela haeba u li etsa ka mokhoa o tsitsitseng letsatsi ka leng. Likhoeling tsa pele, o ka ikopanya liketsong tsa 9-12, ebe 3-6 e nkela sebaka se ncha. Esita le ka mor'a nako, u ke ke ua etsa li-exercice tse fetang 20-24 ka ho ikoetlisa.

Gymnastics ea Isometric: Boikoetliso

Li -gymnastics tsa setometric li lokela ho etsoa hoseng, ka mekhoa e metle, e sa lefelloe haholo. Ho kena moeeng, tloaela ho hema ka mothapo: metsotsoana e 6 e hlahisa - metsotsoana e 6 e fetisa. Ba kena motseng - ba ile ba etsa mosebetsi ona - ba phomola. Hona joale mosebetsi oohle. Matsatsi a seng makae a pele, etsa li-exercaro tse 4-6 feela.

Kamora 'thuto, ho kgothaletswa hore o nke setopo sa ho bapisa - pele se chesang mme se bata.

  1. Tlolela matsoho a hau, o khumamela menoana ea hau tafoleng 'me, ha u ntse u tsoela pele, u hatelle ka bonolo ho tšehetso, joalokaha eka u batla ho e hatella fatše. Tšoara metsotsoana e 6, joale u phomole hantle, metsotsoana e 30 e phomole 'me u phete mokhoa ona.
  2. Tšoara matsoho, menoana e kene ka leqhoa, e li hatelle ho ea fihla pheletsong ea tafole e nang le li-knuckles. Tšoaea tafoleng joalokaha eka u e tlosa ho uena, bala ka kelellong ho ea ho 6, ebe u senya metsotsoana e 30 hape hape.
  3. Beha matsoho a hau ka tlas'a countertop ea morao 'me u hatelle ka lehlakoreng la matsoho a hao, joalokaha eka o batla ho o senya. Hape metsotsoana e 6 ea boiteko le phomolo ea 30, joale mokhoa oa bobeli oa ho atamela.
  4. Lula tafoleng, beha leoto la hao leoto. Ka lengole la hau le ka holimo, hatella ka holimo holim'a tafole ka matla a hau kaofela. Hape metsotsoana e 6 ea boiteko le phomolo e 30, ebe u pheta leoto la bobeli le mokhoa oa bobeli bakeng sa bobeli.

Mokhoa o ka sehloohong oa ho ikoetlisa ke hore o ka etsoa hantle ofising, 'me ha ho motho ea tla utloisisa hore u na le thuto ea thuto . Leha ho le joalo, ho molemo ho e etsa malapeng e le ho khona ho hlapa.