Herring ke tlhapi e nang le omega-3 fatty acids e ngata haholo. Ka lebaka leo, ke 'nete hore e molemo haholo bakeng sa' mele. U ka e reka e seng e letsoai, empa u ka e etsa u le mong. Joang ho e etsa e le monate, joale fumana.
Ke monate hakaakang oa ho khaola lapeng?
Lijo:
- herring e sa tsoa khuoa - li-4 maqheku.;
- letsoai - 50 g;
- tsoekere - 25 g;
- pepere e ntšo le lierekisi tse nkhang hamonate - likhaolo tse 5.;
- buds ea cloves , lekhasi la laurel - likarolo tse 3.;
- metsi a hloekisitsoeng - litara e le 1.
Litokisetso
Tšela metsi a pan, ka mor'a letsoai le belang, tšela tsoekere, e behe linoko le pheha metsotso e 5-10 ka mollo o monyenyane. Joale re lumella brine hore e pholile le litlhapi. Herring e thawed ka tlas'a sehatsetsing. Joale re hloekisa setopo ka seng ho tloha viscera ebe re tlosa hlooho. Herring ea ka, metsi a mang kaofela a ke ae tlohele. Re beha litopo tse lokiselitsoeng ka saupe ebe re tšela marinade. Ka mor'a moo re tloha hora e le mochesong oa kamore, ebe re romeletsa serame ka matsatsi a mararo.
Joang kapele le monate salted herring?
Lijo:
- tsoekere - 10 g;
- herring - 1 lik'hilograma;
- letsoai - 25 g.
Litokisetso
Ka herring, re tlosa giblets le hlooho. Hoo e ka bang hora kapa peli re e kenya metsing a batang. Ebe rea e tlosa, e o omisa, e e senya ka letsoai le tsoekere. Re koahela litlhapi ka filimi ea lijo ebe re e tlohela ka lihora tse peli. Ebe o phula setopo, tlosa mesaletsa ea letsoai le tsoekere, khaola likarolo ebe o sebeletsa.
How to pick her herring in brine?
Lijo:
- herring - 1 lik'hilograma;
- letsoai - 120 g;
- tsoekere ea granulated - 75 g;
- lekhasi la bay, li-peppercorns tse monko o monate - li-5 tsa maqheka.;
- metsi a hloekisitsoeng.
Litokisetso
Re pheha metsi. Ebe u beha linoko, tsoekere, letsoai le ho pheha brine ka metsotso e ka bang 3 mollong o monyenyane. Ho pheha litlhapi. Setopo se seng le se seng ke sa 'na, re se kenya ka setsing se senyenyane sa pickling. Ka nako e ts'oanang re tlohela hlooho 'me li-entrails li le teng. Matla a nang le tlhapi a kenngoa serame ka matsatsi a mararo. Ebe rea e tlosa, e e hloekisa ebe re e sebeletsa.
U noa joang herring ka brine?
Lijo:
- herring;
- metsi;
- letsoai.
Litokisetso
Letsoai le tloaelehileng le qhibiliha butle-butle metsing a chesang, ho fihlela karolo e 'ngoe e emisa ho qhibiliha. Sena se etsahala ha brine e se e nkile boholo ba letsoai. Hape, tekanyo ea ho hlahisa brine le letsoai e ka hlahlojoa ka lehe le tala. Haeba tharollo e tsepamisitsoe ka ho lekaneng, lehe le tla phaphamala holim'a metsi ebe le phahama hoo e batlang e le halofo. Haeba u batla ho fumana salted feela, empa hape le ho tšela letsoai pele ho tšollela letsoai, re kenya pepere e nkhang hamonate, peo ea coriander, makhasi le li-clove.
Herring, e hloekileng, e behe sekotlolo se tebileng haholo ebe o tšollela boea bo bata, e le hore litlhapi li koaheloe ke metsi. Re tlohela oache mocheso oa kamore, ebe ka letsatsi kapa a mabeli re e tlosa serame.
Joang ho monya herring ka mosetareta?
Lijo:
- herring - likotoana tse 2;
- letsoai le tloaelehileng - 100 g;
- metsi a nooang a hloekisitsoe - litara e le 1;
- coriander - 1 tbsp. khaba;
- tsoekere - 75 g;
- pepere e ntšo e bosoeu, lekhasi la laurel - likarolo tse 7.;
- mosetareta - 2 tbsp. likhaba;
- dill e pshatlehileng - 30 g.
Litokisetso
Herring ke litopo tse hlatsoitsoeng le tse hlatsoitsoeng hantle. Li koahele ka likhaba tse 2 tsa mosetareta ebe u kenngoa ka setsing bakeng sa pickling. Re pheha metsi, tsoekere, letsoai, lahlela linoko le litlama. Hlahloba hantle, lumella metsi ho pheha le ho pholile brine. Tlatsa ka li-herring tse lokiselitsoeng, mocheso oa mocheso re fana ka lihora tse 2 ho ema, ebe joale matsatsi a 2-3 a kenngoa serame. Ka mor'a moo, litlhapi li loketse ka ho feletseng hore li sebelisoe. Re e hloekisa, re khaola likaroloana tse nyane ebe re sebetsa ka li-anyezi le litapole tse phehiloeng pele ho moo. Thabela takatso ea hau ea lijo!