Li-salate tsa "Autumn" tse nang le thuso le tse nang le phepo

Hoetla ke nako e babatsehang ea selemo, e ruileng meroho e mengata e mecha. Re u hopotsa mefuta e meng ea diresepe ea pele le ea bohlokoa bakeng sa ho lokisetsa salate e bitsoang "Autumn".

Salate "Autumn" le li-mushroom le poone

Lijo:

Litokisetso

Ka hona, ho lokisa salate ea "Autumn" lokisetsa lisebelisoa tsohle pele. Bakeng sa sena, li-mushroom lia hlatsuoa, li hlakoloa ka thaole, li hloekisoa li bile li etsoa lipoleiti tse kholo. Li-mushroom tse halikiloeng ka oli ea meroho ho fihlela e le bonolo, hanyenyane letsoai ho latsoa. Khoho ea khoho ka pane, tšela metsi le pheha ho fihlela u pheha. Ebe o tlosa, o pholile le o senya li-fibers.

Lihe tse nang le lihoete, le tsona, li pheha, li pholile, li hloekile ebile li senya likotoana tse nyane. Marinated likomkomere li entsoe ka lihlopha. Ka poone e kenngoeng ka makotikoting, ka bonolo u tšolise metsi kaofela, eiee e hloekisitsoe le likotoana. Konofolo e kenngoa mochine oa khatiso, e kopantsoe le mayonnaise le litlama tse khethiloeng. Ka mor'a moo, re fetisetsa lisebelisoa tsohle tse lokiselitsoeng ka sekotlolo se tebileng sa salate, nako le lipeo tsa garlic le ho kopanya. Bohle ba salate bo khabisitsoe ka lijo-thollo, li-mushroom 'me re hloekisa lihora tse' maloa ka sehatsetsing.

Salate "Autumn" ka chisi le likomkomere

Salase ena ea pele e tla khabisa tafole efe kapa efe. E ka behoa ka likarolo, kapa feela kopanya lisebelisoa tsohle tsa sekotlolo.

Lijo:

Litokisetso

Kahoo, nama e phehiloeng ea khōhō, likomkomere le li-mushroom tse khethiloeng li entsoe ka likotoana tse nyane. Cheese e tšeloa ka e nyenyane, 'me mahe a phehiloe, a hloekisoa' me a mararo ka grater e kholo. Joang bo botala bo shredded. Konofolo e hloekisoa, e kenngoa ka har'a mochine oa khatiso mme e tsoakane le mayonnaise. Beha litepa tsa salate ho tloha ka tlaase holimo: qala ho beha li-mushroom, e leng likhoho, ebe li likomkomere, chisi, mahe le meroho. Re koahela lera le leng le le leng ka mayonnaise le konofolo, haeba le lakatsa, eketsa letsoai le pepere sejana.

Salate "Autumn" le eggplant

Lijo:

Litokisetso

Kahoo, a re qale ho lokisoa ha salate ka ho itokisa ha seporo: e lokela ho etsoa ka letsatsi. Semela-thollo pheha, khaola "mohatla" 'me u phehe metsi a letsoai hanyane ka metsotso e 5. Ebe joale u o phunye ka mofereko kapa thipa. E lokela ho ba bonolo, empa e se ke ea chekoa. Ka mor'a ho pheha, ka hloko tlosa meroho, o o omise 'me ue behe tlas'a khatello ea bosiu bohle ho tlosa bohloko bo tsoang ho eona.

Letsatsing le hlahlamang re hlatsoa li-eggplant letlalong ebe re khaola likotoana tse nyane. Tse ling tsohle tsa meroho - pepere ea Bulgaria, langa le le lej, onion le likomkomere, sila, le lihoete li tšela ka majoe a grater. Re kopanya lisebelisoa tsohle tsa sekotlolo sa salate, nako le oli ea meroho, eketsa letsoai la letsoai le pepere ho latsoa. Tsohle o kopanya ka hloko le ho tlosa salate e lokiselitsoeng ka lihora tse 'maloa ka sehatsetsing.

Salate "Autumn" ho tloha ho tsoa hop

Lijo:

Litokisetso

Hop thinly shred fragole, lihoete rubbed ka nyenyane grater. Re khaola apole e tala ka li-cubes tse nyane. Re kenya tsohle ka sekotlolo, se kopanya, letsoai, eketsa tsoekere, fafatsa le lero la lemone le khabisitse le walnuts. Re tlatsa salate ea "Autumn" ho tloha ka hop le mayonnaise le ho kopanya.