Re u hopotsa salate e ikhethang, ea pele le ea mokete e nang le avocado le likomkomere. E hlaha e le monate haholo, e na le phepo e ntle ebile e na le thuso. U se ke ua ntumela? Itlhahlobe!
Salate le avocado, likomkomere le chisi
Lijo:
- li-avocado - likotoana tse peli;
- Fresh likomkomere - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- tleloubu - sengoathoana se le seng;
- dill - sehlopha sa 1;
- chisi - 50 g;
- mayonnaise - 3 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- linōko.
Litokisetso
Lihe li hlatsuoa, li kenngoa ka nkhong, li tšela metsi le li phehiloe ka thata mocheso o mofuthu metsotso e 10. Lekhetlong lena re qala ho lokisa likarolo tse ling kaofela. Mofokolisi oa ka, hlakola ka thaole, khaola letlalo, u tlose lejoe 'me u khaole nama ka likotoana. U ka etsa ho hong ho fapaneng. Ntlha ea pele, khaola litholoana ka halofo, u etse karolo ea sefapano ho tloha ho spout ho ea tlaase. Ka mor'a moo, re qeta ka thipa likarolong tse ka thōko 'me re khaola ka halofo, re pholletsa lejoe lena. Ebe o tlohela li-halves ka bobeli, tlosa lejoe 'me u khaole letlalo. Nama e ka ntšoa ka khaba 'me ea khaola ka likotoana, kapa e ka tšeloa ka har'a gristle e kholo.
Ho feta moo re feta ho lokisetsa meroho: re hlakisa likomkomere ho tswa ho ebola, melenko khaola 'me re beha ka salate sekotlolo. Tleloubu e phunyeletsoa ho tloha ka lekaneng, e silafalitsoeng ke li-semirings. Mahe a pholileng a hloekisoa, a khaola likotoana ebe o kopanya lisebelisoa tsohle tsa sekotlolo. Dill, e omisitsoeng le e khethiloeng. Tšela salate ka lero la lemone, nako le mayonnaise, fafatsa ka grated chisi, pepere, letsoai ho latsoa, ka hloko kopanya le sebeletsa sejana tafoleng.
Salate e nang le avocado, likomkomere le lithupa
Lijo:
- li-avocado - likotoana tse peli;
- likhakotla tse ncha - 2 pcs.;
- lehe - likotoana tse peli;
- lihlahla tsa lehlaka - 50 g;
- apple - sekoahelo se le seng;
- Shrimp - 50 g;
- lero la lemone - ho latsoa;
- oli ea mohloaare.
Litokisetso
Ho itšireletsa ka metsing, khaola ka halofong, tlosa ka hloko masapo, u khaole letlalo ho tloha ho lesea, 'me nama e silafatse likotoana. Ka mokhoa o ts'oanang, re senya likomkomere tse ncha, tseo hape re li tlolang pele. Apple e hloekileng, e tšela lilae ebe o fafatsa lero la lemone. Lihe li pheha ka thata, li pholile, li hloekile ebile lia khaola, 'me konofolo e fetisoa ka mochine oa khatiso.
Shrimp e phehoa ka metsi a letsoai le ho hloekisoa ha khetla. Lihlopha tsa litlama li qhibilihisoa, re tlosa filimi ebe re li khaola ka likotoana. Ka mor'a moo, kopanya lisebelisoa tsohle tse lokiselitsoeng sekotlolo se tebileng, tlatsa salate ka prawns, avocado le likomkomere ka oli ea mohloaare le ho kopanya.
Salate le avocado, langa le le lej le likomkomere
Lijo:
- li-avocate - sekoahelo se le seng;
- Fresh likomkomere - 1 sengoathoana;
- salate e tala - 1 bunch;
- chicken fillet - 1 sekoahelo;
- tamati e ncha - 2 pcs;;
- lebou e khubelu - sengoathoana se le seng;
- linōko.
Bakeng sa sauce:
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 3 cloves;
- parsley meroho.
Litokisetso
Makhasi a salate a hlatsitsoe ka ho feletseng metsing a batang, re a omella ebe re khaola matsoho ka likotoana tse nyane. Re hlatsoa likomkomere tse ncha le li-circles tse khabisitsoeng, ebe re khaola litamati ka likhahla tse tšesaane.
Ka mor'a moo, kopanya meroho e nang le lisiloeng ka nama le avocado, nako ea salate ka moriana. Bakeng sa ho itokisetsa, tšela parsley e khethiloeng ka metsi a belang mme u tsamaee metsotso e mmalwa. Ebe o kopanya metsi, 'me u kopane le mefuta e mengata ea limela tse nang le konofolo, oli ea mohloaare, lero la lemone le nako ea linoko. Ka mor'a moo, sila ntho e 'ngoe le e' ngoe ka blender ho ea ka mokhoa o ts'oanang oa litapole tse khoriloeng. Salate e nang le oli e nang le avocado, likomkomere le khōhō e nyametse hanyane 'me li sebelisoa tafoleng.