Bohobe bo na le bohobe bo tšoanang, bo entsoe feela ka lijo-thollo tse feletseng. Ho fihlela joale, batho ba bangata ba hlokomela tsela e nepahetseng ea bophelo le phepo e nepahetseng, kahoo lijong tsa bona li rata bohobe bo tloaelehileng. E 'ngoe ea mefuta e tummeng ka ho fetisisa ea sehlahisoa sena e ka nepahala ho nkoa bohobe ba buckwheat. Motheo oa bona ke buckwheat. Lijo tsena li na le lik'habohaedreite tse ngata haholo, e leng 57.1 g. Ho bohlokoa ho hlokomela hore lik'hilojule tsa mahobe li ke ke tsa theoha ho feta lihlahisoa tsa lihobe. Ka ligrama tse 100 tsa sehlahisoa sena se na le lik'hilojule tse 308, ha lik'halori tsa bohobe bo tšoeu ke 259 kcal.
Ke eng e thusang bohobe ba buckwheat?
Melemo ea bohobe ba buckwheat e na le thepa e ikhethileng le e ikhethileng ea vithamine le diminerale. Li-vithamine le likaroloana tse sebetsang tse sebetsang ho tsona li etsa hore ho be le sephiri sa bile acid se kenyelletsoeng ho tsuba, haholo ho thusa mokhoa oa ho senya le ho senya lijo. Ho phaella moo, bohobe ba sesebelisoa se ka ba le phello ea k'holeseterole maling. Li ka sebelisoa ho phekola le ho thibela maloetse a mang a moriana, botenya , lisosa, ho otloa ke pelo, sebete, liphio, pelo, thyroid, tsamaiso ea methapo le atherosclerosis. Bo-rasaense ba boetse ba hlokomela melemo ea bohobe ba buckwheat ea kankere le lefu la tsoekere.
Litsela tsa buckwheat tse fokolang
Hangata bohobe ba buckwheat bo sebelisoa ho lahleheloa ke boima ba 'mele. Bohobe ba Buckwheat bo tla tlisa molemo kapa kotsi ho itšetlehile ka tšebeliso e nepahetseng ea eona. Ho sa tsotellehe lihlahisoa tse phahameng tsa lik'halori, sehlahisoa sena, ho fapana le bohobe bo tloaelehileng, se na le lik'habohaedreite tse nyenyane, tse ntlafatsoang haholo ke 'mele, ha boikutlo ba ho satiety bo sala nako e telele. Likarolo tse 'nè le tse hlano ka letsatsi li tla lekaneng ho finyella sephetho se bonahalang le ho ntlafatsa bophelo bo botle.