Bakeng sa ba ratang lijana tsa litlhapi, re kgothaletsa ho bala risepe bakeng sa ho pheha sauce ea Poland, e tla fetola sejana sefe kapa sefe sa tlhapi mme se se fe tatso e ikhethang.
Moea oa Poland oa tlhapi-recipe
Lijo:
- oli e monate ea oli-290 g;
- Lemon - 160 g;
- mahe a khōhō - lik'hilograma tse 5;;
- li-parsley (herbs) - li-2 li-middle bunches;
- letsoai ha le iodike e kholo le e mongobo pepere e ntšo - ho latsoa.
Litokisetso
Lokisa moriana ka ho tšoasa Poland ho bonolo haholo. Ho etsa sena, o qala ho pheha mahe. E le ho etsa hore mongobo o be motle o mosehla 'me o be le tatso e matla haholo, ho molemo ho sebelisa mahe a iketselitse. Tlatsa ka metsi 'me u apare setofo. Kamora 'phehile ka botlalo, pheha sehlahisoa ka metsotso e leshome le metso e mehlano, ebe o se fetisetsa ka setsing ka metsi a leqhoa,' me ka mor'a motsotso re o tlose re o hloekise. Hona joale khaola e 'ngoe le e' ngoe e qhibilihisitsoeng ka likarolo tse 'nè ebe u e kenya ka har'a senepa sa blender. Senya karolo e le hore u fumane sekhahla sa mokokotlo se lekaneng ebe o se fetisetsa sejana se arohileng. Ho hlatsoa le ho omisoa parsley meroho ho khaola ka thipa e bohale ka hohle kamoo ho ka khonehang, 'me ho tsoa lemon re penya lero ka tsela leha e le efe e fumanehang.
Joale re ea bakeng sa botoro. Re e beha ka sekoapeng ebe rea futhumala ho fihlela ho phalla, ebe o pheha. Re fokotsa mocheso ka matla ka tlase ho karolelano, ho beha mahe le parsley e sithabetseng ka oli e belang, tšela lero la lero la lemone, nako ea sauce ho latsoa ka letsoai le pepere, 'me u lumelle hore u tsoele pele ka metsotso e meraro. Hona joale tlosa sejana ka poleiti, tlohela lintho tse ka hare li theohe fatše, li tšele ka sekotlolo mme li ka sebeletsa.
Leqhoa lena le tla ba phaello e babatsehang eseng feela ho tšoasa litlhapi, empa ho litlhapi tsohle tsa leoatleng.
Litlhapi le sauce ea Poland - recipe
Lijo:
- Seupa sa Poland - 190 g;
- cod fillets - 720 g;
- oli ea onion - 85 g;
- parsley (motso) - 70 g;
- lekhasi la laurel la boholo bo bohareng - 1 pc.;
- letsoai ha le iodized le leholo - ho latsoa.
Litokisetso
Bakeng sa ho kenya tlas'a sauce ea Poland, u ka nka tlhapi leha e le efe ea mefuta e fokolang ea mafura. Re tla sebelisa cod tabeng ena. Litlhapi tsa litlhapi lia hlatsoa, li khaola likarolo ebe li kenngoa ka sekotlolo. Tlatsa sehlahisoa ka metsi, e le hore se koahele se ka hare ho masentimita a seng makae, re boetse re lahlela sebōpeho e feletseng e hlakileng, lekhasi la laurel le motso oa parsley, eketsa letsoai ho latsoa mme ha o pheha, pheha ka metsotso e robeli, u tšehetsa ho pheha ha fokolang.
Pele re sebeletsa, re jala litlhapi tse lokiselitsoeng ka poleiti, re e tšollele ka sauce ea Poland ebe re e isa tafoleng hang-hang.