U khathetse ke salate e tloaelehileng ea meroho? Na u batla ho pheha lijo tsa motšehare le lijo tsa motšehare ka mokhoa oa Seorgia (Caucasus)? Re pheha phalis ho tloha sipinake, e tla ba monate le ea pele.
Phali (kapa mkhali) - mofuta o mong oa salate ea Seorgia, eo hangata e entsoeng ka meroho e kholo, eo boholo ba eona e leng karolo ea 90 lekholong ea sejana kaofela le ho apara, e tšoanang le mefuta efe kapa efe ea phal. Ka mofuta oa limela tse kholo le tse bitsoang salate. Ho na le mefuta e sa tšoaneng ea phalis ho tloha hop, beet, pepere e monate, e tala le onion (re se re tla itokisetsa ho tloha sipinake, empa mokhoa ona ke bokahohle).
Re tla u bolella mokhoa oa ho etsa phalis e monate ho tloha sipinake le linate. The zhalpka bakeng sa phali e entsoe ka motsoako oa veine ea tlhaho e nang le lero la morara o sa butsoang le / kapa motsoako oa kharenate le ho tlatsoa ha lehlabathe, le garlic, pepere e khubelu e khubelu, hammoho le herbs (cilantro, dill, basil, tarragon). The spaghetti e hanyenyane letsoai. U ka boela ua eketsa li-hop-suneli ho eona.
K'hadinale ea phapang pakeng tsa ho pheha phali le salate ea meroho e tloaelehileng ho rona ke hore meroho e meholo (mme re na le spinach ena) e hlile e tlas'a phekolo ea mofuthu.
Recipe ea phalis ho tloha sipinake ka Seorgia
Lijo:
- spinach e ncha - 500 g;
- mono oa linate - 0.5-1 senoelo;
- veine ea asene - 1 tbsp. khaba;
- lero la kharenate le hloekileng - 30 ml;
- Ho hlatsoa litlama tse ncha hamonate - 2 tbsp. likhaba;
- pepere e khubelu e khubelu - ho latsoa;
- konofolo - 2-3 cloves;
- linōko tse omileng (suneli);
- peo ea coriander ea fatše.
Litokisetso
Re tla belisa sipinake ka metsi a seng makae ka sekotlolo ka metsotso e meraro kapa ho e tlatsa ka sekhahla
Hona joale sapinake e lutse ka tsela e lakatsehang 'me e eketsa ho apara.
Refueling. Li-nut tse kopantsoeng le konofolo e khabisitsoeng, eketsa lisebelisoa tse ling kaofela, tse seng kae letsoai ho latsoa, tlatsa salate mix. U ka sila sipinake ka blender. Pele o sebeletsa, tlohela stand ea phali, podmarinuetsya ka sehatsetsing sa oache 2-3. Re sebeletsa phali ho ja lijo kapa litlhapi. U ka sebeletsa ka boima bo lekaneng ka poleiti, u etsa likhahla tse kopaneng le ho khabisa peō ea kharenate. 'Me u ka theha libolo.