Sejo se phofo sa Georgian se phali se lokiselitsoe ho tloha ho palo e kholo ea meroho e fapaneng, e leng se u lumellang hore u fetole tatso ea sejana ka bohlale ba hau. Hop phalis - e leng theko e tlaase haholo, empa ka nako eo e bonolo ho itokisetsa.
Phali ea k'habeche
Lijo:
- leek - 500 g;
- cauliflower - 500 g;
- lemon - 300 g;
- eiee e tšoeu - 80 g;
- likhabiso tsa konofolo - li-2-3 maqheka.;
- setulo sa coriander;
- Peo ea Fenugreek - pinch.
Litokisetso
Re senya koliflower mme blanch the inflorescence ho a phehile metsi ho fihlela bonolo. Ka ho bapisa, re etsa stalk ea stalk. Meroho e patisitsoeng e khaotsoe ka letsoho kapa ka blender, ntle le ho lebala ho omella esale pele. Ka ho arohana, arola linate ka phofo, hlaba li-cloves tse ngata tsa konofolo ka har'a pente. Lieiee li otloa ka puree 'me li kopantsoe le mefuta eohle ea lijoana. Sdabrivaem lijana li-spices, eketsa meroho ebe u etsa libolo. Phali ho tloha ho cauliflower e sebeletsoa chilled.
Phali ea hop le linate
Lijo:
- khase ea makhasi - 300 g;
- Fresh spinach - 200 g;
- lemon - 150 g;
- garlic cloves (e kholo) - likotoana tse 2;
- coriander e tala le parsley, masiba a eiee;
- veine ea veine - 15 ml;
- sekala sa fatše - 6 g;
- likhahla tsa kharenate - bakeng sa ho sebeletsa.
Litokisetso
Hlatsoa makhasi a spinach ka lero la ho chesa ho fihlela e fela mme lero le lokolloa. Squeeze makhasi ho tloha mongobo 'me u khaole. Ho hloekisa k'habeche le ho tlohela makhasi ho pholletsa le grinder ea nama. Nkhono e fetoha phofo e kopantsoe le meroho. Eketsa konofolo, linoko le asene ho pata, qeta sesepa le meroho ho chelete leha e le efe e khethiloeng. Etsa hore boima bo be ka libolo, ho pholile le ho sebetsa, ho fafatsa ka peō ea kharenate.
Joang ho pheha phalis ho tloha hop?
Bakeng sa ho hlophisoa ha phalis, khalase e tšoeu ka ho fetisisa e fumanehang hangata e sebelisoa, e lokelang ho fetisoa ka grinder ea nama kapa ho sila ka letsoho pele e eketsa, ho itšetlehile ka hore na sejana se lekaneng hakae.
Lijo:
- k'habete e tšoeu - 1,5 kg;
- lemon - 400 g;
- white onion - 60 g;
- veine ea veine - 60 ml;
- pepere e khubelu - 2 g;
- Peo ea Fenugreek - 1 teaspoon;
- garlic cloves - likarolo tse 4.;
- Coriander e omeletseng - 1 teaspoon.
Litokisetso
Hlooho ea hop e arotsoe likarolo tse 'nè' me e phehiloe ho fihlela e le bonolo. Re feta lepa le konofolo ka grinder ea nama, eketsa linoko. Khaola likhaiee tse tšoeu le meroho. Re feta ka grinder ea nama kapa re khaola makhasi a k'habeche ka letsoho. Kopanya lisebelisoa tsohle hammoho 'me u etse libolo tsa phalli. Re sebeletsa bohobe bo monate ba kharenate e nang le lipeo.
Phali ea hop le beet
Phali le li-beet li hohela leihlo ka lebaka la khanya ea tsona le ponahalo ea pele ka kakaretso. Li-beet libolo tsa meroho tse nang le monko o nkhang hamonate li tla ba likhetho tsa baeti.
Lijo:
- beet - 250 g;
- likhase tsa k'habete e tšoeu - 100 g;
- li-tuber tsa litapole - 1 pc.;
- setulo sa coriander;
- lema - 70 g;
- eiee e tšoeu - 40 g;
- konofolo (li-clove tse kholo) - 2 lik'hilograma.
Litokisetso
Re ka belisa beet ka letlalo, ra e pholisa, ra e hloekisa 'me ra e tšela ka grinder ea nama kapa blender.
Re kopanya boima ba meroho ebe re kopanya ho fihlela homogeneity. Add khabeloa choieie eiee, walnuts phofo le konofolo clove. Nako ea nako ea lijo, eketsa meroho ho latsoa le ho kenya boima ka libolo, ho eketsa litapole ho tla nolofaletsa le ho feta. Phalaa e llang e sebelisoa ka mokhoa o tloaelehileng ka meroho kapa dipeo tsa kharenate tse tlohang tatso ea bohobe.