Lobio ke lijo tse tloaelehileng tsa lijo tsa Seorgia. Lentsoe la Segeorgia "lobio" le lona ke lebitso le tloaelehileng bakeng sa linaoa (tse peli tse tala, tse nang le li-pods le linaoa tse omileng). Lijo tse tšoanang le tsa lobio tsa Segeorgia li tsejoa litloaelong tsa ho ja le batho ba bang ba bangata.
Lobio e itokiselitsoe ho linaoa tse tala kapa ho tloaelehileng (e tšoeu kapa mmala) ka ho eketsoa ha konofolo, linoko, litlama, ka linako tse ling ka peo ea kharenate, linate, tamati, pepere.
Recipe ea lobio ho tloha linaoa tse khubelu
Lijo:
- bohobe bo khubelu - linoelo tse peli;
- likhase tsa linate tsa lepa kapa meru - 1 khalase;
- konofolo - 3-5 lijana;
- coriander dipeo fatše;
- pepere e khubelu e khubelu;
- limela tse ncha tse ntle (cilantro, basil, parsley, joalo-joalo);
- oli ea meroho.
Litokisetso
Likhooa li molemo ka ho fetisisa ho tlatsoa ke metsi mantsiboeeng a mantsiboea, le hoja u ka potlakisa ts'ebetso haeba ue tlatsa ka metsi a belang ka makhetlo a mararo. Ebe o tlameha ho ema, bonyane hora. 4. Re hlatsoa linaoa, re tšela metsi ebe rea pheha. Pheha metsotso e 10 'me u tšolle metsi. Re hlatsoa linaoa, re tlatse ka metsi a hloekileng 'me u phehe ho fihlela o itokisitse.
Joang ho etsa lobio ho tloha linaoa? O ka senya linaoa tse loketseng, empa sena ha se hlokahale, o ka se tlohela kaofela. Linate li lokela ho sila le ho eketsa linaoa. Fokolisa hanyane mme u ekelletse lintho tsohle tse hlalositsoeng, botoro, konofolo e entsoeng le meroho. Lobio e sebelisoa hantle ka lijana tsa nama, sauce ea kharenate kapa lero la metsi, veine e ntle ea tafole.
Keletso ea ho pheha lobio ho tloha linaoa tse tšoeu ha e fapane le e fetileng. Linaoa tse tšoeu li boetse li na le sehlahisoa se molemo haholo, empa 'mala oa sebele o molemo haholo.
Lobio ho tloha linaoa tse tala
Ha e le hantle, khoele ea khoere ke sehlahisoa se setle haholo, ntle le sona se lokiselitsoe ka potlako ho feta ka lijo-thollo.
Linaoa tse ncha li lokela ho lokisoa, ke hore, tlosa li-pedicel le malebela a li-pod, 'me u khaole pod e' ngoe ka likarolo tse 2-4. Nakong ea linaoa e seng nako ea linaoa tse tala, ho ka khoneha hore u sebelise serame se ts'oaretsoeng se phethehileng se phethehileng. Hoo e batlang e le li-vithamine tsohle le limatlafatsi lihlahisoa tse joalo li bolokiloe, pele li phehiloe ho fihlela halofo e itokiselitse, linaoa li tlisoa ka potlako.
Lijo:
- khoele ea khoele - 500 g;
- onion - 1-2 likarolo.;
- tamati e butsoitseng - 3-4 lik'hilograma. (kapa tablespoons tse 2 tsa pente ea tomate);
- oli e nyenyane ea soneblomo;
- konofolo - 2-3 cloves;
- pepere e khubelu e chesang;
- limela tse ncha tse ncha (coriander e eketsehileng, parsley, basil, joalo-joalo).
Litokisetso
Linaoa tse nkiloeng li phehiloe 'me li phehiloe' me lia kenngoa ka setsing se arohileng.
Lokisa moriana. Litamati tse soeufalitsoeng 'me li khaotsoe hantle ka thipa.
Li-onion tse khaotsoeng ka ho fetisisa li hahiloe ka frying ka oli. Eketsa tamati e entsoeng kapa tomate le peō e nyenyane. Mope oa metsotso e ka bang 5-8 le linoko. Kopanya linaoa tse phehiloeng le tse ka hare ho pan. Pholile haholo le nako ka konofolo e sithabetseng le pepere e chesang. Fafatsa le litlama tse khethiloeng. Botala bo botala bo na le lijana tsa nama.
Ka potlako, o ka pheha lobio ho tsoa linaoa tse entsoeng ka makotikoting, joale recipe ke setsebi ka kakaretso. Re bula nkho ea canned
Ha e le hantle, o ka lokisetsa lobio ho tloha ho linaoa ka har'a li-multivark. Pheha linaoa monoaneng ho fihlela o itokiselitse (nako le mochine oa lisebelisoa tse itseng li fapane, litlhaloso tsa litaelo). Motsoako o lokiselitsoe ka ho fetisisa karolong e tloaelehileng ea frying pan.
Pheha ea lobio khafetsa - sejana se molemo haholo ebile se monate. Ho phaella moo, le hoja linaoa - lijo le tse matlafatsang, empa ho u lumella ho boloka palo e nyenyane.