Nkhoe e entsoeng ka monokotšoai e monate e monate oa lijo tsa French. Ho koahela lebese kapa tranelate ho etsa hore nama e be e bonolo, 'me lintlha tsa chisi li fa monate o monate. Sesebelisoa sena se bonolo ha se bolaoa se tla fana ka mokhoa o khethehileng oa ho rarahana le monate e le lijo tsa motsoalle, le lijo tsa mokete le metsoalle. 'Me ho khabisa ho molemo ka ho fetisisa ho e-na le raese kapa meroho ea stewed.
Chicken fillet le li-mushroom ka moriana oa lebese
Lijo:
- furu ea khoho - 500 g;
- li-mushroom - 300 g;
- tranelate e bolila - 2 tbsp. likhaba;
- lebese - 1 ntho;
- onion - likotoana tse 2;
- phofo - 1,5 tbsp. likhaba;
- turmeric - 0,5 tsp.
- pepere e nkhang hamonate (lierekisi) - likarolo tse 3.;
- dill (omileng) - 1 tbsp. khaba;
- oli ea meroho - bakeng sa ho monya;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Khabeloa chop ea onion le Fry a pane e halefile le oli ea meroho ho fihlela e hlakile. Letlalo la khoho le hlatsuoa, le koahe ebe le khaola likotoana tse nyenyane ka holim'a lehare. Re e romela paneng ea ho chesa ka seqha, letsoai, pepere le fry ho fihlela nama e tšoeu. Holimo le ho fafatsa lipoleiti tse nyenyane tsa li-mushroom, tsosa le ho omisa ka metsotso e ka bang 5. Ka mor'a ho fafatsa ka phofo, re e feta ebe re tšela lebese. Add ka tranelate tranelate, turmeric le monate lierekisi. Koahela ka sekwahelo 'me u bosose ka mollo o monyenyane metsotso e 15, ho fihlela o itokisitse. U se ke ua lebala ho tsosa nako le nako e le hore moriko o sa chesoa. Qetellong, kenyelletsa dill.
Nkho e ntle joalo e nang le li-mushroom tlas'a sauce ea lebese e ka etsoa ka sejana sefe kapa sefe. Litapole, raese, pasta - tsohle li tla lumellana hantle.
Kholetse ea likhoho ka sauce ea lebese
Lijo:
- furu ea khoho - 500 g;
- lebese - 1 l;
- parsley - 1 bunch;
- oli ea soneblomo - bakeng sa ho tsuba;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Kholetse ea likhoho e hlatsoe, e tšeloe ka letsoai le pepere 'me e hasane ka pane. Fry ho fihlela e le putsoa le khauta ka lehlakoreng le le leng, etele 'me u fry bakeng sa metsotso e meng e' ngoe. Kamora ho tšela lebese. Koahela ka sekwahelo 'me u tlohele khoho e le butle ka metsotso e 25. 'Me hoo e ka bang metsotso e 5 pele u pheha, fafatsa sejana ka grated chisi. O sebelelitse ka litlama tse khethiloeng.
Chicken fillet le broccoli li apesoa ka tranelate sauce
Lijo:
- furu ea khoho - 500 g;
- broccoli - 400 g;
- likheo - sekoahelo se le seng;
- tranelate (mafura a fatše 10%) - 1 st.;
- li-hard-cheese - 100 g;
- botoro - 20 g;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Chicken fillet pheha ho fihlela pheha ka metsi a letsoai. Sena se tla nka metsotso e 20. Broccoli e boetse e lahleloa ka metsing a tukang a letsoai, empa ka metsotso e 8 feela, ka mor'a k'habeche re e khutlisetsa ka colander ebe re e tlohele. Haeba ho hlokahala, li-inflorescence li khaola likarolo tse nyenyane. Sefate se pholileng se khethoa ka likotoana, likheo - mekhabiso ea halofo. Cheese chesa ka har'a grater e bohareng.
Libokeng tse hahiloeng ka ho tlotsa mafura re ne re jala kana, broccoli le eiee. Tlatsa ka tranelate mme u fafatsoe ka chate ea grated. Re romela tse sootho ho ontong, re futhumetse ho likhato tse 180. Ho se ho fetile metsotso e 20 khohlo ea khoho le tranelate sauce e tla ba e loketse!
Chicken fillet ka white béchamel sauce
Lijo:
- sefuba sa khōlo - 350 g;
- veine e tšoeu - 30 ml;
- phofo - 30 g;
- oli - 30 g;
- lebese - halofo ea lekholo;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Nama e entsoe ka likotoana tse nyenyane, letsoai, pepere 'me e tlohele veine ho fihlela metsi a fetoha. Hlatsoa botoro e pholileng ka phofo le Fry sebakeng se fapaneng sa frying holim'a mocheso o tlaase ho fihlela khauta. Ka nako eo, ka letsoho le tšesaane, tšela lebese 'me u susumetsa kamehla, pheha le mongobo ho fihlela o koahela hanyenyane.
Letlalo la khoho le kenngoa ka mokhoa o sa keneleng mocheso, o tšeloa ka moriana "beshamel" mme o romeloa ho ontong ea preheated ho likhato tse 200. Boha ka metsotso e 20 ho fihlela u pheha.