Salate le walnuts e tla thusa ka mokhoa o monate mme ka mokhoa o monate o tla tsosolosa livithamine tse lahlehileng. Nucleoli e bohloko, e nang le protheine e nang le phepo e nepahetseng e ntle ho eona, empa e kopantsoe le chisi le meroho, nama le litholoana tse omisitsoeng, li na le mekhoa e metle, li khotsofatsa 'mele ka lintho tse ngata tse molemo le ho fana ka lijo tse khethehileng tse entsoeng le piquancy.
Ke mofuta ofe oa salate e ka etsoang ka walnuts?
Salate le walnuts ke recipe e tletseng likakanyo. Nute e kopantsoe ka ho phethahetseng le li-beet, lihoete, khoele ea khoho, khomo ea khomo, le oli ea eona e ts'ehetsoeng ka ho lumellana le yogurt, mayonnaise kapa lero la lemone le botoro. Lijo tse monate tsa lijo li khetholloa ka mokhoa o bonolo: likarolo li phehiloe, li khaola, li fafatsoa ka linate le li hlahisoa.
- Vithamine salate le walnuts e ka pheha metsotso e 5. Bakeng sa sena, liapole tse peli tse teteaneng tse tala, fennel, pepere e monate le 50 g ea walnuts li na le 60 ml ea oli ea mohloaare le 20 ml ea lero la lemone, e fafalitsoeng ke parmesan chisi, dill mane le e sebeletsoeng.
- Salade e se nang thuso e ka tlaase ho feta ea walnuts le avocado. Hoa hlokahala ho kopanya likarolo tsa avocado, apole le boea bo bofubelu ka li-walnuts tse seng kae le ho li tlatsa ka yogurt.
Salate "Lerato" ka li-prunes le walnuts
Mosali e mong le e mong oa ntlo o na le salate ea hae ka li-prunes le walnuts. Hangata, ke bohobe bo monate, moo litholoana tse omisitsoeng li eketsang lihlahisoa tsa lijo tse tsuba le tse monate, 'me linate - e leng mokhoa o bobebe. Tsena tsohle li ne li kenngoa ka salate "Lerato". Lefu la mahe, mahe le likomkomere sebakeng sa heno le li-prune le linate, li fumane tatso e ncha 'me e fetoha sejana se khanyang.
Lijo:
- walnuts - 60 g;
- furu ea khoho - 150 g;
- likomkomere - sekoahelo se le seng;
- li-prune - 80 g;
- lehe - likotoana tse 3;
- lihoete - 1 sengoathoana;
- mayonnaise - 120 g.
Litokisetso
- Li-poulet fillet, lihoete le mahe li belise, li butsoe ka metsotso e 15.
- Litho tsohle li sila le ho beha likarolo: li-prunes, linate, kana, lihoete, likomkomere, lehe le tsoeu, yolks. Lubricate le mayonnaise.
- Lula salate le walnuts ka metsotso e 15.
Salate e nang le walnuts le phaenapole - risepe
Salate e nang le phaenepole le lepa - moemeli oa kichine fusion, moo ntho e 'ngoe le e' ngoe e hahiloeng ka ho bapisa. Tabeng ena, linate li na le caramelized - sena se fana ka motsoako o monate o nang le phaenepole, empa e hatisa taba ea litlhaku tsa bona. Sipinake le feta li na le manyolo: ho hloekisa ha ea pele kamehla ho monate, empa, ha bobeli ba letsoai bo bapala hantle.
Lijo:
- walnuts - tse 15 likotoana;
- sesepa sa spinach - likarolo tse 30.;
- Ananemone - 100 g;
- feta - 50 g;
- oli - 80 ml;
- veine ea veine - 40 ml;
- botoro - 120 g;
- tsoekere - 3 tbsp. likhaba.
Litokisetso
- Ka botorong e qhibilihisitsoeng, tšela tsoekere mme u phehele metsotso e 2.
- Eketsa linate le ho omella mollong.
- Fana ka letlalo mme u kenya eferetere.
- Kopanya le sipinake, likaroloana tsa mananapa le feta.
- Nako le asene le oli.
Garnet lekhabiso la salate le lepa
Moloko o mong oa bo-'mè ba basali o khetha salate ka kharenate le lepa "Lekhama la kharenate". Kahobane ho eona likarolo ha li sebetsane hantle, empa li boetse li fapane ka katleho. Ho monate ha meroho le ho ncha ha nama ho tlosoa ka monate o monate oa likharenate le linate, 'me mohaho o boima oa linate ha o ame lerato la sejana.
Lijo:
- beet - 2 pcs.;
- lihoete - 1 sengoathoana;
- lehe - likotoana tse 3;
- walnuts - 200 g;
- garnet - likotoana tse peli;
- furu ea khoho - 180 g;
- mayonnaise - 120 g.
Litokisetso
- Li-fillets, beet, mahe le lihoete li pheha 'me li khaola ka likotoana.
- Linate li khabeloa ho khaola.
- Beha likarolo ho potoloha khalase: khoho ea khoho, beet, linate, lihoete, mahe.
- E mong le e mong oa promazhyte mayonnaise, e ka hodimo-e khabisitse ka peō ea kharenate.
Salate e nang le matsoele ea kana le walnuts
Salate e nang le likhoho, li-mushroom le walnuts ke lihlahisoa tsa liprotheine tse tharo, tse nang le tsebo e ntle le tse monate ho latsoa. Li-nati tsa Crispy, li-fillets tse bonolo le li-mushroom tse nang le litapole tse halikiloeng li-mushroom tse halikiloeng li etsa motsoako o leka-lekaneng o tla felisa tlala ea litho tsa malapa 'me o tla khahlisa baeti lijo tse fapaneng ho ea tafoleng ea mokete.
Lijo:
- fillet - 550 g;
- li-mushroom - 150 g;
- oli - 40 ml;
- onion - sengoathoana se le seng;
- chisi - 60 g;
- walnuts - 80 g;
- mayonnaise - 120 g.
Litokisetso
- Khaola li-fillets ebe u li khaola.
- Fry li-mushroom le eiee 'me u phalle ka blender.
- Kopanya li-mushroom le li-fillets.
- Nako le mayonnaise, fafatsa le chisi le linate.
- Tsitlella salate ea lesea la khoho le walnuts ka metsotso e 15.
Salate le li-beet le walnuts - recipe
Salaet ea beetroot le walnuts ke e tloaelehileng lefats'eng la ho ja lijo tse monate. Batho ba bangata ha ba nahane ka tsela e sa lebelloang ka lehlakoreng le le leng, ba lebala hore ena ke mokhoa o bonolo ka ho fetisisa le oa tekanyetso ea ho tlatsa li-vithamine tse nang le linotsi, linate le konofolo. Boteng ba ho qetela bo phaella ka mekhabiso e monate, e loketseng le e mafura, le beet e monate.
Lijo:
- li-beet - 300 g;
- clove ea konofolo - likotoana tse 4;
- walnuts - 80 g;
- mayonnaise - 60 g.
Litokisetso
- Beetroot pheha, peel le grate.
- Kopanya le konofolo le linate le nako le mayonnaise.
"Salad" ea Tiffany ka morara le walnuts
Salate e nang le khoho, morara le walnuts - e bonolo, e sa tloaelehang ebile e monate, joaloka letšoao la elitist la "Tiffany", e leng tlotla eo lebitso la eona le nang le eona. Ho kopanya ka mokhoa o leka-lekaneng oa sefahleho se bonolo le lijo tse monate le linate tsa crispy, tse hloekisitsoeng ka botlalo ba morara o tala - ho ja lijo tse fokolang ka mokhoa o sa tloaelehang le o loketseng.
Lijo:
- li-fillets - 150 g;
- lehe - likotoana tse 3;
- grated chisi - 80 g;
- walnuts - 50 g;
- mayonnaise - 60 g;
- morara - 100 g.
Litokisetso
- Chicken fillet pheha le chop.
- Etsa se tšoanang le mahe.
- Li-nati li phallela ka blender.
- Beha likarolo, ho tlotsa mayonnaise: khoho, mahe, linate, chisi, morara.
Salate ka nama ea nama ea nama ea nama ea likhomo
Salate e nang le nama le walnuts ka mokhoa oa Asia - e leng sebaka se seholo sa mefuta e sa jeseng ea mayonnaise. Ho latela li-canon, ho bonolo ebile ho na le likarolo tsohle tsa phepo e nepahetseng: nama ea khomo, meroho, chili, meroho le linate. Metsoalle ena e eketsa bohloko bo monate, ho fapanyetsana motsoako oa khale oa letsoai, letsoai le linoko.
Lijo :
- nama ea khomo - 550 g;
- lero la lime - 120 ml;
- oli - 100 ml;
- soy sauce - 60 ml;
- ciliegia - 200 g;
- chili - 1 pc.;
- walnuts - 60 g;
- parsley - 20 g.
Litokisetso
- Kopanya sauce ea soy le 60 ml ea lero la lime le 50ml ea botoro le ho tsamaisa nama ea likhomo ka metsotso e 30.
- Fry nama ka phokaneng 'me u chese metsotso e 10 ka likhato tse 200.
- Khaola 'me u kopane le lilae tsa ciliegia, meroho, limela le linate.
- Nako ea lijo ea salate le oli ea lemon le lero la lime.
Salate e nang le pere, chisi le walnuts
Salate ena e nang le chisi le linate ha e matleng a li-banal puff. Ka ho phaella ha pere, e fetoha setšoantšo sa bokhabane, e leng sebaka sa lijo tsa lijo tsa reschorente. Pear e monate, e kopantsoe le chisi ea buluu e tart, linate tsa crispy le makhasi a hloekileng a lettuce - e monate haholo, e monate, empa e potlakela ho itokisetsa.
Lijo:
- pere - sekoahelo se le seng;
- salate mix - 250 g;
- linate - 150 g;
- chisi e putsoa - 70 g;
- asene - di ml tse 20;
- oli - 60 ml.
Litokisetso
- Khaola likhahla ho tloha letlalong ebe u khaola likoto.
- Hlakola linate ka lero la ho chesa.
- Kopanya lisebelisoa tsohle.
- Nako le veine le veine.
Salate e nang le squids le walnuts
Esita le salate e bonolo e nang le li-mushroom le walnuts li tla fumana bonolo le ho ntlafatsa haeba li entsoe ka squid. Tatso e se nang lehlakore le mokhoa o bonolo oa lijo tsa leoatle li kopantsoe ka ho phethahetseng le li-mushroom tse halikiloeng le bohobe ba linate. Mokhoa oa ho qetela oa ho qetela o kenyelletsa piquancy e khethehileng, e fokolang ka meno.
Lijo:
- squid - 450 g;
- li-mushroom - 300 g;
- onion - likotoana tse 2;
- li-walnuts - 180 g;
- grated chisi - 100 g;
- oli - 60 ml;
- mayonnaise - 120 g.
Litokisetso
- Squid pheha metsotso e meraro mme u khaole.
- Fry eiee le li-mushroom.
- Hlapa linate ka blender. Eketsa tse ling ho li-mushroom, sebelisa tse ling kaofela bakeng sa mokhabiso.
- Li-mushroom tsa selemo, squids le chisi tse nang le mayonnaise.
- Beha salate e arolelanoe mme u fafatsoe ka hazelnut.
Salate le morara o omisitsoeng le lihoete, walnuts
Nakong ea khaello, salate e nang le morara o omisitsoeng le walnuts ka ho phaella ha lihoete e ne e khabisitsoe ka tafole e fetang e le 'ngoe. Kakaretso ena e emela phetolelo ea morao-rao, moo lihoete tse nang le lero le nang le konofolo e monate, morara o monate le linate tse monate li nkoa ka mahe a linotši-mose oa mosetareta - mokhoa o thahasellisang oa mayonnaise.
Lijo:
- walnuts - 40 g;
- lihoete - likotoana tse 3;
- morara o omisitsoeng - 4 tbsp. likhaba;
- clove ea konofolo - likotoana tse 3;
- mahe a linotši - 10 g;
- mosetareta - 10 g;
- oli - 40 ml;
- lero la lemone - 20 ml.
Litokisetso
- Whisk mahe a nang le mosetareta, botoro le lero la lemone le ho kopanya le lihoete tsa grated, morara o omisitsoeng, linate le konofolo.
Salad ea Georgian le walnuts
Georgia - sebaka seo ho tsoaloang ho sona se bonolo, empa se le mebala-bala haholo, kahoo ha se makatse hore ebe salate e monate haholo le walnuts e ka pheha bapikuli ba Caucasian feela. Kelepe ena ke mohlala o motle oa litamati tse ncha, likomkomere le eiee e khubelu, tse monate ka monate oa linate, li fumana tatso e sa tloaelehang le piquancy.
Lijo:
- litamati - likotoana tse 4;
- likomkomere - likotoana tse 3;
- eiee e bofubelu - 2 pcs.;
- meroho - 50 g;
- walnuts - 60 g;
- clove ea konofolo - likarolo tse 5.;
- chili - 1/2 pcs .;
- asene - di ml tse 20;
- metsi 100 ml.
Litokisetso
- Tšela metsi ka sekotlolo sa blender, eketsa asene, pepere, linate le konofolo le whisk.
- Nako ea eiee, tamati le likomkomere tse nang le motsoako.
- Fafatsa salate ea Georgian ka walnuts le ho sebeletsa hang-hang.