Saladi, e kopanyang lijo tse monate le tse letsoai, haesale e se e sa tloaelehang bakeng sa litafole tsa rona. Haholo-holo basebetsi ba basali ba Russia ba ne ba rata salate ka khōhō le morara: e ncha, ea pele le ea maemo a mangata bakeng sa tafole ea moketeng, le bakeng sa lijo tse tloaelehileng.
Recipe ea salate e bonolo le likhoho le morara
Lijo:
Bakeng sa salate:
- litapole - 300 g;
- chicken fillet - 1 sekoahelo;
- lettuce - likarolo tse 2/2.;
- eiee e tala - masiba a 6-7;
- morara o khubelu - cluster e le 'ngoe;
- cheese "Parmesan" (grated) - 1/4 lekholo;
- cheese e nang le hlobo - 1/4 tbsp.
Bakeng sa ho fepa lijo:
- lero la lemone - 1/4 lekholo;
- Letadi la Dijon - 1 tbsp. khaba;
- mahe a linotši - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 1/2 tbsp.
Litokisetso
Ka pan ho tšela oli ea mohloaare 'me u e romelle ka lesela le omisitsoeng ho tloha mongobo o feteletseng oa mongobo. Hlohlelletsa li-tubers ka letsoai le pepere, 'me u halefa bakeng sa bonolo (metsotso e 10-12), ebe u lumella ho pholile ho mocheso oa motsoako, u roale holim'a sekoahelo sa pampiri.
Ka phokaneng e ts'oanang ea fry ea khōhō, khaola lihlopha, u se ke ua lebala ka linako tse ling.
Ka sekotlolo se tebileng re kopanya lettuce e qhibilihisitsoeng, litapole, kana, morara o khaotsoe ka halofo, eiee e tala le mefuta e 'meli ea chisi.
Re tlatsa salate ka motsoako oa lero la lemone, mosetareta, mahe a linotši le lihlahisoa.
Salase e khanyang le khoho , morara le chisi, e ile ea sebelisoa tafoleng kapele ka mor'a ho pheha.
Salate ka morara le likhoho tsa nama
Lijo:
- eiee e omisitsoeng - teaspoon e 1;
- paprika - 1 teaspoon;
- mobu o le mobu - 1 teaspoon;
- furu ea khoho - 500 g;
- morara o tala - lintho tse 3/4;
- morara o mofubelu - lintho tse 3/4;
- li-mushroom - 400 g;
- salate eiee - likarolo tse 2/2.;
- oli ea mohloaare;
- mayonnaise - 1/4;
- asene - 1 tbsp. khaba;
- lero la lamunu - 1 tbsp. khaba.
Litokisetso
Li-eiee tse omehileng, li-paprika, lilepi le letsoai lia tsoakane 'me li hlatsoa ka lefu la kana. Hlalosa oli ea mohloaare 'me u phehele nama ea eona ka metsotso e 2 ka lehlakoreng le leng, ho fihlela ho hlaha moqhaka o mofubelu. Koahela pitsa ea ho chesa le khoho ka foil 'me u kene ka ontong ka metsotso e 10 ka likhato tse 200.
Nama ea khōhō e entsoeng ka bohobe e phokotsoe, kapa e arotsoe ka fiber ebe e lumelloa hore e pholile. Li-mushroom li monya ka pane, li noa ka letsoai le pepere. Morara o khaola halofo, re arola mehele e menyenyane ea eiee ka salate ka metsi a belang ho felisa bohloko. Re kopanya lisebelisoa tsohle ka sekotlolo se tebileng.
Ka sejana se seng, re apara ka mayonnaise, asene, lero la lamunu, letsoai le pepere. Re tlatsa motsoako ona ka salate ea rona ea morara, morara le li-mushroom.
Salate le khoho, morara le linate
Lijo:
Bakeng sa salate:
- khoho e tsuba - 300 g;
- morara - 1/4 lekholo;
- eiee - lik'hilograma tse 4.;
- celery - 3 stems;
- lipere - 1/2 st;
- Cheese ea Parmesan - ho latsoa.
Bakeng sa ho fepa lijo:
- mayonnaise - halofo ea lekholo;
- tranelate e bolila - tafoleng ea 1/2;
- lero la lemone - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- pepere ea cayenne - pinch.
Khoho e tsuba e senyeha ka feshene, kapa e sila ka tsela leha e le efe e ntle (letlalo le tlosoa pele).
Anyezi e khaoletsoe ka mekhabiso e tšesaane 'me e soakane motsoako oa metsi, tsoekere le asene ka metsotso e 5-7, ebe o pata le ho kopane le khōhō. Re khaola herring ka metso e tšesaane, morara o arotsoe likarolo tse 2-4. Linate li halikiloe, li koahetsoe ka har'a napkin ea rag le maqhubu a phatsimang a phunyeletsang pin, kapa pate ea ho chesa. Re kopanya metsoako eohle mme re eketsa "Parmesan" ho latsoa.
Bakeng sa ho tlatsa, kopanya karolo e le 'ngoe ea tranelate e bolila e nang le tekanyo e lekanang ea mayonnaise, eketsa lero la lemone, letsoai le mefuta e' meli ea pepere: batsho le cayenne. Re tlatsa salate ea rona mme e lumelle hore e soak ka sehatsetsing ka metsotso e 30 - 1 hora.
Ka salate le morara le kana, u ka eketsa pistachios, kapa walnuts, ho e-na le li-pecans. Lijo tse loketseng li fanoa ka boipheliso, kapa ka mokhoa oa sandwich o nang le bohobe bo hlakileng, bo-crackers kapa croissants.