Cutlets ho tloha pollock - sejo se monate le se bonolo, bakeng sa ho lokisetsa seo u se hlokang lihlahisoa tse theko e tlaase. Li na le phepo e nepahetseng haholo, li tiile ebile li tšoanelehile ka ho feletseng ho tse ling tse hlollang. A re fumane hore na u ka pheha li-cutlets ho tloha pollock joang le ho fepa lelapa lohle.
Recipe bakeng sa meatballs ho tloha mince pollock
Lijo:
- pollock - 700 g;
- tleloubu - sengoathoana se le seng;
- litapole - 1 pc.;
- bohobe bo tšoeu - likhao tse 3;
- lebese - 100 m;
- lehe - sengoathoana se le seng;
- linōko.
Litokisetso
Re hloekisa litlhapi, re hlatsoa ebe re li tlohela ka har'a grinder ea nama. Litapole li hloekisoa ho tloha peeleng hape li sila le onion. Li-mince tsohle li tsoakane ka ho feletseng 'me li letsoai ho latsoa. Bohobe bo kolobisitsoe lebese le futhumetseng ho fihlela ho kopana le mush, kopanya le motsoako oa litlhapi, nako le linoko le ho etsa li-cutlets tse nyane. Re li kenya ka pane e nang le bohobe 'me re li tšela ka oli ea meroho ho fihlela e loketse.
Cutlets ho tloha pollock ho phallo ea limela
Lijo:
- likoti tsa pollock - tse 1 lik'hilograma;
- bohobe bo tšoeu - likhao tse peli;
- tleloubu - sengoathoana se le seng;
- konofolo - 1 clove;
- lehe - likotoana tse peli;
- lebese;
- linoko;
- botoro.
Litokisetso
Sefate sa tlhapi se fetisoa ka grinder ea nama hammoho le li-eiee tse hloekisitsoeng, konofolo le bohobe bo tšoeu. Kopanya ntho e 'ngoe le e' ngoe, eketsa lehe le nako ka mefuta e mongobo. Ha e le hantle re kopanya boima le sebōpeho sa eona tse ntle tse nang le li-cutlets tse nyenyane. Ka sekotlolo sa multivarka re beha karoloana e nyenyane ea tranelate 'me re beha "Baking" mokgwa, fry cutlets metsotso e leshome ka lehlakoreng le leng ho fihlela ho phatloha ho hoholo ho bonahala. Ka mor'a moo re kenya li-cutlets tsohle tsa litlhapi lipolong tsa pollack ka mekhahlelo, ho eketsa lebese le lenyenyane, ho eketsa letsoai ho latsoa, khetha lenaneo la "Bake" mme u behe timer metsotso e 20.
Cutlets ho tloha pollock le chisi
Lijo:
- lipillo tsa pollock - sekoahelo se le seng;
- dijo tse thata - 100 g;
- konofolo - 3 cloves;
- mayonnaise - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- phofo;
- bohobe bo monate;
- linōko.
Litokisetso
Re hlatsoa pampiri, re e hloekise ka filimi, e e otlolle ka hamore, re e khaole ka majoe a tšesaane, e tšela letsoai le linōko. Cheese le konofolo e petelitsoe ka blender, eketsa mayonnaise e entsoeng lapeng. Ebe o jala lihlopha tsa motsoako ka motsoako oa chisi, u li koahele. Ka bohobe u khaola sekotlolo, u se tšela ka grater, u hlahise mahe a linotsi ka metsi. Re lahla likotoana tsa litlhapi ka phofo, re li tšela ka batter, li pshatla ka phofo, hape li kena ka har'a lehe ebe li kena ka crumbs. Re Fry Cutlets ho tloha pollock le mayonnaise ka oli ea meroho ho fihlela lokisetsa ka mahlakore ka bobeli.
Cutlets ho tloha pollock ka ontong
Lijo:
- Nama ea pollock - 600 g;
- onion - lithane tse 0,5;
- lebese - 100 ml;
- dill - sehlopha sa 1;
- bohobe - lirola tse 3;
- lehe - likotoana tse peli;
- phofo - 2 tbsp. likhaba;
- oli ea meroho - 1 tbsp. khaba;
- linōko.
Litokisetso
Pholisa phofu pele ho nako e senya, tlosa ka hloko lefu la setopo 'me u arole ka hloko sefahleho sa eona. Dill e hlatsuoa hantle ebile e khabeloa. Ka likaroloana tse peli tsa bohobe re ntša maqeba, re koahela lebese. Re sebelisa li-crumbs tsa bohobe joaloka breadcrumbs bakeng sa li-cutlets tsa nakong e tlang. Bakeng sa ho etsa sena, ba omisitsoe ka hare ka ontong, ba koahetsoe ka setopong se hloekileng 'me ba pshatla ka pinana e nyenyane.
Letlapa le nang le litlhapi tse khaotsoeng ka thipa e le hore le kene lintho tse ngata. Ma-bulbs a hloekisoa, a hlatsuoa a bile a sithabetse ka likotoana. Ebe u nka sekotlolo se tebileng, u behe litlhapi tse nyenyane, dill mane, onion, e phehetsoeng bohobe. Fafatsa letsoai kaofela ho latsoa, roba mahe 'me u fafatse likhaba tse' maloa tsa phofo.
Ka mor'a moo, o khumama ka mokhoa o tsitsitseng, o o otla tafoleng
Kamorao ho moo, re nka sepate se senyenyane sa ho baka ka sekwahelo, ho se tlotsa ka oli ea meroho, ho jala li-cutlets ka thōko, ho li koahella ka sekwahelo ebe o li romela setofo se chesang, ho futhumetse ho fihlela likhato tse ka bang 200. Etsa tlhapi ea litlhapi ka nako ea hoo e ka bang halofo ea hora, ebe u tlosa sekwahelo ebe u ba tlohela hore e be sootho bakeng sa metsotso e 10.