Re fana ka maikutlo a hore u lokisetsa litapole tse nkhang hamonate, tse monate le tse qhibilihang ka pepere e tla khabisa tafole efe kapa efe!
Litapole le tšepe pelepele
Lijo:
- tleloubu - likotoana tse peli;
- oli ea mohloaare - 3 tbsp. likhaba;
- litapole - 5 lik'hilograma.;
- Sefate sa Bulgaria - likotoana tse 2;
- konofolo - 2 cloves;
- paprika - 2 tbsp. likhaba;
- linōko.
Litokisetso
Litapole li hloekisoa, li hlatsuoa ebe li khaola likotoana tsa boholo bo bohareng. Pepere ea Bulgaria e sebetsanoa, likoloi tsa ka le tse masesaane. Hlakisa oiee le konofolo.
Joale nka pan, ho tšela oli ea mohloaare ho eona, e chese le ho feta eiee ka mocheso o phahameng ka metsotso e ka bang 1-2. Ka nako eo eketsa pepere le Fry, e hlohlelletsang, ka hoo e ka bang metsotso e 2-3. Ka mor'a moo, re ala li-litapole, re kenya letsoai ho latsoa, ho kopanya, ho fafatsa meroho e nang le mongobo oa paprika, ho koahela pitsa e nang le sekwahelo le ho pheha ka metsotso e ka bang 20 ho fihlela ho pheha. Qetellong ea lijo, eketsa konofolo, tsosa ka bonolo 'me u sebelise litapole tse halikiloeng ka pepere tafoleng.
Litapole ka ontong le pepere
Lijo:
- litapole - 1 lik'hilograma;
- Pepere ea Bulgaria - 1 pc.;
- tleloubu - sengoathoana se le seng;
- veine e omeletseng e tšoeu - 100 ml;
- konofolo - 3 cloves;
- oli ea mohloaare - 100 ml;
- lekhasi la laurel - 2 pcs.;
- furu ea paprika - 1 teaspoon;
- linōko.
Litokisetso
Meroho e hloekisoa ebile e na le likotoana: litapole - likhae tse tšesaane, pepere ea Bulgaria - lihlopha, li-onion - mekhabiso ea halofo, le konofolo e phunyeletsa mochine oa khatiso.
Ka har'a sejana sa ho baka, tšela oli e nyenyane mme u behe likhaolo tsa pele tsa litapole, joale pepere le onion. Palo e 'ngoe le e' ngoe ea podsalivaem, pepere 'me u fafatsoe ka paprika le garlic fatše. Eketsa maqephe a laurel le tšela oli eohle e setseng. Ebe u tšela veine, metsi a seng makae 'me u phehe sejana ka ontong ka hora e le' ngoe ka likhato tse 200.
Litapole le tomate le pelepele
Lijo:
- k'habete e tšoeu - 300 g;
- litapole - likarolo tse 4.;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 1 pc.;
- lihoete - 1 sengoathoana;
- letsoai;
- oli ea limela;
- meroho.
Litokisetso
Litapole li hloekisoa, li arotsoe ka lik'hilograma le tse halikiloeng ka mofuthu oa frying pan ka oli ea meroho. Ka nako eo eketsa k'habeche e khabisitsoeng ka melape ebe e pheha ho fihlela e e-ba bonolo. Liieee le lihoete lia hloekisoa, li sithabelitsoe ka li-semirings, pepere e sebetsoa ebe e fokotseha ka likotoana. Hona joale jala meroho e lokiselitsoeng ho litapole le k'habeche le ho emisa ka metsotso e 10-15 ho fihlela e le bonolo. Ebe o ala litamati, u kenyetse letsoai ho latsoa, pepere, khabisa ka basil, kopanya le litapole tsa mohoete le pepere ho fihlela u pheha.