Lijana tsa beet li tumme ka litšobotsi tsa tsona tse ntle le tse nang le phepo, tatso e babatsehang le mebala e khanyang. Metso e phehiloe pele, e phehiloe kapa e hloekisoa pele e sebelisoa mme e sebelisoa ka foromo e tala.
Seo u lokelang ho se pheha le li-beet?
Ho ithuta lipepepe ho tsoa linotong, ho hlakile hore limela li hlakile hohle 'me ho hlakile hore li sebelisoa ha ho lokisetsoa libōpuoa tse fapa-fapaneng tsa tlhaho.
- Lijo tse ngata tse sebelisoang ke li-beet tse tala. Masapo a meroho a ka sebelisoa ho bōpa mefuta eohle ea vithamine saladi, a tlatsetsa ka ho finyella ho loketseng.
- Li-salate tse monate le lijo tse monate tsa lijo tse entsoeng ka bohobe kapa tse phehiloeng li atlehile. Ho phaella moo, makhasi ao a kenngoa ho pastry, a sebelisoa e le karolo ea ho pheha lijana tsa pele, mefuta eohle ea ragout.
- Ho tloha ho beet, u ka lokisetsa veine, kvass, chips le tse ling tse sa tloaelehang le tse sa tloaelehang, ho ka bonahala eka, bakeng sa lijana tsa meroho.
Fresh Beet Salad
Ho molemo ho kenyelletsa lijana ho tloha lijong tse tala ho lijo tsa hau ho motho e mong le e mong. Hase feela ho tlatsa 'mele ka boima ba livithamine, empa le ho o hloekisa ka chefo, e leng se tlatsetsang ho lahleheloa ke boima ba' mele. Tšebeliso e nepahetseng ea meroho - e etse hore e be salate ea monate, ho nka liphallelo tse nepahetseng le tse lumellanang.
Lijo:
- beet - 4 maqheka.;
- lihoete - likotoana tse peli;
- li-likomkomere tse hloekileng le eiee - 0.5 likarolo.;
- li-avocado - likotoana tse peli;
- tamati ea ciliegia - 5 lik'hilograma.;
- parsley - 1 bunch;
- oli - 2 tbsp. likhaba;
- lime - sekoahelo se le seng;
- pisi ea poli - 200 g;
- letsoai, pepere, linate tsa phaene.
Litokisetso
- Hloekisa beet le lihoete, grate.
- Kenya likomkomere tse hahiloeng, tamati, eiee, parsley le mokopu oa avocado.
- Nako lijalo tse nang le oli ea lime le lero, letsoai, pepere, kopanya, jala ka sejana ebe o tlatsana le likhae tsa chisi.
- Pele o sebeletsa, fafatsa salate ea beet le poli ea chisi linate.
Beetroot cutlets - recipe
Lijana tse tsoang li-beet tse phehiloeng li ka ba tse sa lebelloang, ka mohlala, li-cookie tse monate le tse monate tse lokiselitsoeng ho latela mokhoa o latelang. Ba ka sebeletsa ba le mong ka tranelate e bolila, mayonnaise, e 'ngoe e loketseng mongobo kapa e tlatsitsoe le litapole, lijo-thollo, macaroni tse monate ho khetha ho.
Lijo:
- beet - 3 maqheka.;
- lehe - sengoathoana se le seng;
- manga - 100 g;
- konofolo - meno a 3;
- letsoai, pepere, oli.
Litokisetso
- Pheha, hloekisa le ho sila beet.
- Eketsa mango, lehe, konofolo, letsoai le pepere, kopanya, tlohela metsotso e 15.
- Sebopeho se tsoang ho boima ba beet cutlets, ba bo tšela ka pente e chesang e nang le lero le botoro, e soeufatsang ka mahlakoreng a mabeli.
Beetroot caviar
Kojoana-hloko ea beetroot e lokiselitsoeng ho ea ka sekhahla se latelang se sebelisoa ntle le sejo se monate kapa bohobe bo hloekileng, 'me haeba se lakatsoa, se boetse se sebelisoa e le sehlabelo se bonolo le se molemo sa nama kapa lijana tsa tlhapi. Haeba o lakatsa, meroho e tlatsitsoe ka lihoete tse phehiloeng, konofolo, li-spice tse li ratang.
Lijo:
- beet - 3 maqheka.;
- onion - sengoathoana se le seng;
- tamati ea tamati - 2 tbsp. likhaba;
- brine ho tloha ho tomate e entsoeng ka makoti - 0.5 senoelo;
- letsoai, tsoekere, pepere, lero la lemone, botoro - ho latsoa.
Litokisetso
- Pheha, hloekisa le ho sila beet.
- Fry onion ka oli, eketsa ho beet shave, fry hammoho metsotso e 5.
- Susumelletsa brine, tamati ea langa le le lej, linako tsa ho latsoa, ho futhumala hanyenyane.
- Ho itokiselletsa beetroot ho tla ba monate haholoanyane ka mor'a ho pholile.
Borsch le beetroot
Beetroot ke karolo e ke keng ea qojoa bakeng sa ho lokisetsa borscht e monate le e ruileng. Ho chesa ho pheha haholo-holo ho tsoa ka hop, empa ho boetse ho na le liphetolelo tse nang le sauerkraut, e leng se nolofalletsang ho ja sejana se nang le thuso le se nang le phepo e ntle le monate o motle.
Lijo:
- moro - lilithara tse 2,5;
- sauerkraut - 300 g;
- li-beet, lihoete le eiee - 1 pc.;
- litapole - likotoana tse peli;
- pente ea tamati - 1 tbsp. khaba;
- li-laurel - likotoana tse peli;
- konofolo - leino le le leng;
- letsoai, tsoekere, pepere, botoro, meroho - ho latsoa.
Litokisetso
- Koae ea likoekoe e behiloe ka sekotlolo, eketsa e nyenyane moro le mohobe tlas'a sekwahelo metsotso e 30 kapa ho fihlela bonolo bo batlang.
- A phehile le sieo moro lahlela litapole, pheha ka metsotso e 15.
- Eketsa ho chesa ka oli ho tloha ho eiee, lihoete le beet le langa le le lej, ho tloha ho sautéed hop.
- Sopho ea selemo le sauerkraut le beet, pheha ka metsotso e 5, eketsa konofolo, meroho 'me hamorao u tlose mocheso.
Beet tranel soup
Ho phaella ho borscht, o ka lokisetsa lijana tse ling ho tloha ho beet bakeng sa pele. Ponahalo e monate, e sebetsang le e sa tloaelehang e hlahisang sopho e entsoeng ka motsoako oa limela tsa motso, o lokelang ho pheha pele ho o pheha kapa o chesoe ho fihlela o le bonolo ka ontong. Hlakisa tatso ea lijo tse kenyelletsoeng cheese e bonolo.
Lijo:
- moro - 1 l;
- beet - 400 g;
- litapole - likotoana tse peli;
- onion - likotoana tse 2;
- liapole - likotoana tse peli;
- konofolo - meno a mabeli;
- cheese e bonolo - 150 g;
- meroho - sehlopha sa 1;
- letsoai, pepere, botoro, tranelate e bolila - ho latsoa.
Litokisetso
- Pheha, hloekisa le ho sila beet.
- Litapole li khaola ka li-cubes tse nyane le ka metsi ka phokaneng e pholileng tlas'a sekwahelo metsotso e 3.
- Kenya li-beet, sechu metsotso e 5.
- Fetisetsa boima ba meroho ho moro, pheha ka metsotso e 15.
- Fry onion le konofolo ka oli, eketsa liapole, lumella metsotso e 3-4, ebe o fetela ho beet, pheha metsotso e 10.
- Add cheese le beetroot ho sopho ea beet, kopanya blender, sebeletsa sejana ka tranelate e bolila.
Phali ho tloha beet ka Seorgia
Haeba u batla ho latsoa lijana tse entsoeng ka beetroot tse nang le lisebelisoa tse ngata tse monate le tse nang le linokoane, prigogia phali e loketse morero ona hammoho le kamoo ho ka khonehang. Meroho e phehiloeng ea meroho e tlatsitsoe tabeng ena ka konofolo e entsoeng ka wallo, li-walnuts le liaparo tse thehiloeng ho coriander le oli ea meroho le balsame ea asene.
Lijo:
- beet - 3 maqheka.;
- litapole - likotoana tse peli;
- onion - sengoathoana se le seng;
- walnuts - li-2 likotoana;
- konofolo - meno a mabeli;
- coriander - 1 bunch;
- hops-suneli - teaspoon e 1;
- coriander - 0,5 tsp.
- asene veine le oli - 2 tbsp e mong le e mong. likhaba;
- letsoai, pepere.
Litokisetso
- Pheha beet, hloekileng le ho sila.
- Ho sebelisa blender, khaola lieiee, konofolo, linate le coriander, u kenyele fatše coriander, lijo tse monate, oli le asene.
- Fetisetsa ho apara ho beet mass, ka hloko kopanya phali ho tswa ho beet le sebeletsa.
Setho sa mapheo sa beet - recipe
Ntho eo u e ratang ka ho fetisisa ea lijo tsa letsatsi le letsatsi kapa mokete oa mokete e tla beet carpaccio . Ho itokisa senoke ka ho itokisa ka mongobo o monate oa li-slicing ho tloha metso e mecha kapa e phehiloeng (e phehiloeng) mme o ne o atisa ho etsoa ka pōli kapa cheese e bonolo, kedare kapa walnuts, arugula, litlama tse ling.
Lijo:
- beet - 1 pc.;
- metsi a 250ml;
- letsoai - 10 g;
- tsoekere - 30 g;
- veine ea veine - 60 ml;
- pepere e ntšo - lierekisi tse 5-6;
- li-laurel - 1 sengoathoana;
- pepere e chesang - ¼ sengoathoana;
- konofolo - leino le le leng;
- dill - makala a 2;
- chisi, linate, meroho bakeng sa ho kenya.
Litokisetso
- Li-beet li hloekisoa, li khabisitsoe ka likhahla tse ntle ka ho fetisisa.
- Pheha metsi, eketsa letsoai, tsoekere, pepere, laurel, chili e khakiloeng le konofolo.
- Lahlela leloala ka marinade, tšela ka asene, u behe sefate sa beet 'me u tsamaee letsatsi le le leng ka maemo a sebaka sa letsatsi.
- Sebeletsa likhae tse marinated ka cheese, meroho le linate.
Smoothies ea beet
Li-vithamine smoothies tse tsoang ho beet le lihoete tse sebelisoang khafetsa li tla ntlafatsa haholo boemo ba tšireletso ea mali, ea pelo le ea lijo. Lijo tse joalo li tlatsetsa ho hloeka ha boleng ba 'mele ho tloha li-slags, letsoai la lisebelisoa tse matla le radionuclides. U ka e sebeletsa ka mahe a linotsi kapa letsoai le pepere.
Lijo:
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- liapole - likotoana tse peli;
- metsi - khalase e le 'ngoe.
Litokisetso
- Etsa li-beet, lihoete le liapole, li khaole ka lik'hilograma, kenngoa ka blender.
- Eketsa metsi a batang a phehiloeng 'me u kokotse boima ho feta boemong bo phahameng.
Veine ea li-beet
Veine ea li-beet lapeng e monate ka ho sa tloaelehang ebile e hloekisitsoe. Bakeng sa litokisetso tsa eona, motho o lokela ho khetha lijalo tsa motsoako o motsoako oa mmala o lefifi o tletseng lefifi ebe o li sebelisa kaofela, ntle le ho phunya. Litšobotsi tse ling li tla eketsa li-prunes tse kenyelletsitsoeng ho setlolo le lero la lemone.
Lijo:
- li-beet - lik'hilograma tse 3;
- metsi - lilithara tse 4;
- li-prune - 300 g;
- lero la lemone - 1 tbsp. khaba;
- tsoekere - 2 kg;
- tomoso, veine - 30 g.
Litokisetso
- Hlakola grated motso meroho ka grater, tšela metsi, eketsa lero la lemone le pheha bakeng sa lihora tse 2.
- Hlalosa boima, bo penya, ejection e lahliloe.
- Tšela tsoekere ka motsoako oa metsi, eketsa li-prune, uo futhumetse ho pheha, ka mor'a hore o pholile ho fihlela likhato tse 30, u tsose ka tomoso ea veine.
- Tlohela setsi sa ferment bakeng sa libeke tse 2-3.
- Hlalosa veine e phethiloeng, botlolo.
Beet kaka
Keletso e latelang ke ea ba lefa tlhompho e ikhethang ho mahobe a lokisoang. Ka ts'ebetso ea theknoloji ea motheo, ho tla khoneha ho pheha kaka e monate ea beetroot kapa likotlolo tse ngata tse arolelitsoeng. Lintlha tsa meroho ha lia utluoa ho hang, 'me makhasi a fana ka lero la teko le' mala o lefifi o lefifi.
Lijo:
- beetroot - 250 g;
- phofo - 180 g;
- Cocoa - 50 g;
- phofo e bakang - 2 tsp;
- tsoekere - 250 g;
- mahe - likotoana tse 4;
- manga - 1 tbsp. khaba;
- oli - 100 ml;
- Linate, morara o omisitsoeng, peel - ho latsoa.
Litokisetso
- Ho silafatsa li-beet tse phehiloeng ka grater e monate, kopanya le botoro.
- Otla mahe a nang le tsoekere ka metsotso e 10, kopanya beet le botoro.
- Kopanya kocoa, phofo, phofo ea baking le mango, kopanya, tšela ka metsi a lekanang le ho kopanya.
- Haeba u lakatsa, eketsa linate, morara o omisitsoeng le sehlaha ka hlama, ebe u tšela boima ka har'a sefate se entsoeng ka sephutheloana, silicone kapa sefubeng se arolelitsoeng.
- Bakeng sa lijo tse monate tsa beet ka metsotso e 30 ka likhato tse 180.
Beet chips ka ontong
Ho ithuta diresepe tsa pele le tse sa tloaelehang tsa li-beet, litlhapi tse monate le tse phetseng hantle li lebisa tlhokomelo pele. Ho fapana le ho rekoa ka tsela e ts'oanang ea boleng bo tsotehang, sehlahisoa sa lehae se ke ke sa ntša 'mele kotsi, empa ho e-na le hoo se tla se tlatsa ka li-vithamine, lisebelisoa tsa bohlokoa le pamper ka tatso e monate e monate.
Lijo:
- beet - 3 maqheka.;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai le pepere - bakeng sa 0,5 tsp.
Litokisetso
- Etsa likheo tse hlahisitsoeng tse nang le likhae tse tšesaane, li tšele ka sekotlolo, tšela oli ebe u kopanya.
- Beha lilae holim'a letlalo ka letsohong la ho baka 'me u li romele sehong ho futhumetse ho likhato tse 150 bakeng sa metsotso e 50.
- Fokotsa likhase tse feliloeng ka letsoai le pepere.
Beetroot casserole
Lijo tsa beet ka lekhetlo la bobeli li ka lokisoa ka mokhoa oa ho noa li-casseroles , ho tlatsetsa setsi sa meroho le nama e nang le mafura, cottage chisi, mahe, lintho tse ling. E latelang ke phetolelo ea yolk e nang le bohobe, e ka nkeloang sebaka ka ho rata ka pita bohobe. Sebeletsa sejana se tšoanang le tranelate e bolila kapa tse ling tse loketseng mongobo.
Lijo:
- li-beet - 300 g;
- bohobe bo botšo - 350 g;
- mahe - likotoana tse 4;
- tranelate e bolila - 50 g;
- konofolo - meno a mabeli;
- li-hard-cheese - 100 g;
- letsoai, pepere, hops-suneli - ho latsoa.
Litokisetso
- Pheha ho fihlela halofo e phehiloe, e qhibililoe, e hloekisitsoe mme e silatsoe.
- Kenya mahe, grated konofolo, tranelate e bolila, letsoai, pepere le hops-suneli, kopanya.
- Khaola bohobe bo tšesaane 'me u hasane halofo ea leraele tse sa khaotseng.
- Ka holimo, arola halofo ea monobo oa beet le hape bohobe.
- Abela li-beet tse ling kaofela, u fafatse cheese kaofela ebe u romela setshelo ka seong se chesang ho fihlela likhato tse 180.
- Ka mor'a metsotso e 15, beet casserole e tla be e lokile.