Ho cauliflower e ntle ho na le mapolanka, e phehiloeng le ho apeha. E hlahisa sopho e monate le casseroles. Re tla u bolella kajeno ba bang ba pele diresepe bakeng sa pheha ho cauliflower le zucchini.
Koliflower khama le courgettes
Lijo:
- khalase mmala - 1 fereko;
- zucchini - 1 sengoathoana;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- oli ea mohloaare;
- tamati - 2 pcs;;
- konofolo - 1 clove;
- linoko;
- meroho e mecha.
Litokisetso
Ka k'habeche re tlosa makhasi a maholo, re hlatsoa re be re khaole ka li-inflorescences. Ebe u li kenya ka metsi a phehile 'me u phehele metsotso e 5-6. Ka mor'a moo, re e lahla ka colander ebe re e tlohela. Tlelou e hloekisoa, e khabisitsoe ka likotoana, 'me lihoete li tharo ka griddle e kholo. Ka lero le futhumetseng le tšela oli e nyenyane ea mohloaare 'me u fetise meroho ho ea khauta. Marrow e hlatsuoa 'me e tšeloa ka likotoana. Ebe oe fetisetsa ka pane e monate ka ho chesa, tšela metsi a seng makae le letsoai ho latsoa. Re pheha meroho ho fihlela halofo e phehiloe. Litamati ke tsa ka, li hlakolotsoe 'me li hlophisoa ka grater. Konofolo e hloekisoa le ho hatisoa ka mochine oa khatiso. Ha zucchini e batla e loketse, re eketsa hop le tšela tomate grate. Re tlisa ntho e 'ngoe le e' ngoe ho pheha, ho lahlela konofolo, linoko le meroho e khethiloeng.
Koliflower le zucchini ho multivark
Lijo:
- khalase ea mmala - 400 g;
- zucchini - li-2 maqheka.;
- tleloubu - sengoathoana se le seng;
- li-hard-cheese - 100 g;
- lehe - likotoana tse peli;
- phofo ea koro - 1 tbsp. khaba;
- tranelate e bolila kapa lebese - haeba ho le joalo;
- linōko.
Litokisetso
Ka boemong ba mochine oa li-multivarker tšollela khalase ea metsi a phehiloeng. Ka k'habeche re tlosa makhasi a ka holimo, rea e qhala ho inflorescences mme re hlatsoa ka botlalo. Ebe u kenya ka basketeng bakeng sa ho pheha banyalani 'me u phehe metsotso e ka bang 10 ho fihlela o le bonolo. Marrows a ka, hlakola, khaola ponytails le li-cubed tse nang le mekhabiso e meholo. Re hlakola tlase ho senoelo sa multiquark, ho se tlotsa ka oli, ho jala meroho e lokiselitsoeng ebe o batla ho ea ho puso ea "Hot". Re otla lehe ka letsoai le phofo ebe re tšela ka lebese le lenyenyane. Re tšela cheese ka grater. Meroho e halikiloeng e tšeloa ka motsoako oa mahe, khetha lenaneo la "Bake" holim'a sesebelisoa mme u se tšoaee ka metsotso e 5. Ka mor'a moo, fafatsa casserole ka chisi mme u phehele metsotso e meng e 15.
Courgettes e halikiloeng ka cauliflower
Lijo:
- cauliflower - 200 g;
- zucchini - 60 g;
- cheese ea mefuta e thata - 30 g;
- tranelate e bolila - 2 tbsp. likhaba;
- linoko;
- oli ea meroho.
Litokisetso
Lebala lena le hlatsoa, le khaola le phehiloeng ho fihlela halofo e phehiloe. Hop e boetse e sebetswa, arotsoe ka inflorescences le phehiloeng ka karohano, ho fihlela bonolo. Ebe o khaola meroho ka likotoana tse nyane. Cheese e tšela ka teurochke 'me u kopane le tranelate e bolila, letsoai le pepere. Re khantša setofo esale pele ebe re se khutlisetsa ho 180 ° C. Meroho e kenngoa ka foromo, e koetsoe ka oli ea meroho, e tšela ka tranelate e bolila 'me e kopane hantle. Re kenya casserole ka ontong mme re fumana metsotso e 10-15.
Sopho e entsoeng ka cauliflower le li-courgettes
Lijo:
- zucchini - likoto tse 0,5;
- litapole - likarolo tse 4.;
- khalase ea mmala - 200 g;
- lihoete - 1 sengoathoana;
- lehlaka la celery - lik'hilograma tse 4;;
- tleloubu - 0.5 pcs.;
- pepere e monate ea Sebulgaria - sengoathoana se le seng;
- tamati - 2 pcs;;
- metsi - lintho tse 4;
- tsoekere ea melted - 2 tbsp. likhaba;
- linōko.
Litokisetso
Bulb le lihoete li hloekisoa ebile li khabisitsoe, 'me pepere ea Bulgaria e sebetswa le lihlopha tse khethiloeng. Joale re fetisetsa meroho ka botorate e qhibilihisitsoeng. Matheba a celery, litapole le zucchini li hloekisoa ebe li khaola likotoana, 'me re arola ho cauliflower hore e be inflorescences. Hona joale beha litapole ka metsi a belang, tlisa ho pheha, eketsa selery, zucchini, hop le meroho. Pheha sopho ka metsotso e ka bang 10 'me qetellong u lahlele likhae tsa langa le le lej tse senyehileng. Solim, pepere sejana ho latsoa, pheha 'me u tšollele lipoleiti.