Zucchini - e ntle haholo le e ratoang haholo meroho e nang le monate oa makhasi. Kalafo ea eona ea mofuthu ha e felle metsotso e 5-7 feela.
Ho hotle ho feta ka monokotšoana oa linoko, le karolo ea lijana tse rarahaneng. Ka mohlala, hangata e sebelisoa ka lijo tsa meroho le limela tsa meroho, li-cutlets, sejoang, lihlahisoa tse halikiloeng, li-dessert. Ka lebaka la hore meroho ena e na le tatso e sa jeleng paate, u ka eketsa moriti ho lijana ka eona.
Kajeno re tla tšohla kamoo re ka lokisetsang li-pancake tse monate kateng ho tloha li-courgettes. E lokela ho hlokomeloa hore e ka etsoa e monate, kapa e bohale kapa e letsoai. Ho sa tsotellehe boemo leha e le bofe, u tla fumana li-pancake tse monate tsa zucchini, tseo u ka li tšoarang beng ka uena, metsoalle le basebetsi-'moho.
E le ho tlatsa likhahla tsena tse thata, u ka sebelisa sauce e bolila, tranelate , lebese, mayonnaise , joalo-joalo. Bona khetho ea lipepepe bakeng sa lihlahisoa tsena.
Li-pancake tse monate tse tsoang li-courgettes - recipe
Lijo:
- zucchini - 230-250 g;
- yogurt - 190-200 ml;
- turmeric;
- phofo - 90-100 g;
- soda le ho e-1 teaspoon;
- tsoekere - 1 tbsp. khaba;
- letsoai.
Litokisetso
Kopanya ka sekotlolo sa lebese le nang le tsoekere, soda le ho e, letsoai le turmeric. Eketsa phofo karolo e itseng - ka khaba. Ka mor'a hore e mong le e mong a sebetse, kopanya boima. Re tšela ka spoonful ea botoro mme re e abela ho ea ka teko.
Squash e hlatsitsoe, khaola mokokotlo oa hae. Haeba peo e thata haholo - re ba tlosa hape. Re khaola likotoana ka likotoana ebe re li kenya sekotlolo le hlama. E khothatsa.
Khaba e kholo e ile ea hlahisa hlama 'me ea e kenya ka har'a pitsa e monate. Fry, turning, ho khanya ka mahlakore ka bobeli. Re tlosa li-pancake ka li-napkin. Re ba sebeletsa ka tranelate e bolila, ka tranelate e monate.
Pancakes ho tswa ho courgettes - e monate ebile e bonolo
Lijo:
- zucchini - 450-470 g;
- Oli ea soneblomo - 60-80 ml;
- li-flakes tse nang le mafura-90-100 g;
- konofolo - 3 dilae;
- letsoai;
- phofo - 4-5 tbsp. likhaba;
- mahe - likotoana tse peli;
- coriander.
Litokisetso
Li-zucchini tse tharo ka grater. Re eketsa mahe, li-flakes, phofo, letsoai, coriander, li fetisitse mochine oa khatiso ea konofolo. E khothatsa. Re lumella tlhahlobo hore e eme, e le hore li-flakes tsa oatmeal li be bonolo.
Re nka hlama e phethiloeng ka khaba e kholo ebe re e romela paneng ea ho chesa. Fry mong le e mong oa pancake ho tloha mahlakoreng a mabeli. Hang ha mahlakoreng a mabeli a hlaha, re tlosa patering ebe re hlophisa lijo.
Li-pancakes tse monate ka ho fetisisa tse tsoang ka courgettes
Lijo:
- zucchini - 280-300 g;
- kefir (kapa tranelate e bolila) - 130-150 di ml;
- mahe - likotoana tse peli;
- mahe a linotši (kapa tsoekere e sootho) - 3 tbsp. likhaba;
- sinamone;
- soda le ho e-1 teaspoon;
- letsoai;
- Oli ea soneblomo - 75-80 ml;
- Phula ea oatmeal - 135-150 g.
Litokisetso
Lihlahisoa tsa li-courgettes li romeloa hammoho le mahe, kefir, mahe a linamone, sinamone, letsoai le khaba ea oli ka matla a ho phekola lijo (ho e-na le ho kopanya u ka sebelisa blender). Re otla lihlahisoa tsena ka lebelo le tlase. Re eketsa soda le phofo. Re otla hape. Nakoana hamorao hlama e tla ba e loketse. Fry monate le monate pyshechki ka prying pan.
Joang ho etsa zucchini li-pancake ke monate le ho feta?
Lijo:
- zucchini - 680-700 g;
- sekontiri sa semolina - 50-60 g;
- mehloaare - 7-8 likotoana;
- oli bakeng sa ho monya - 80-100 di ml;
- boroso e belisoa - 280-300 g;
- mayonnaise - 35-40 di ml;
- phofo - 25-30 g;
- letsoai;
- mahe - likotoana tse peli;
- pepere e fatše (e khubelu kapa e tšoeu).
Litokisetso
Lokisetsa zucchini bakeng sa hlama. Haeba ba le banyenyane, joale re ba senya ka mokhoa o mongata. Haeba u hōlile, joale pele u tlosa libaka tsohle tse thata: peo, peel. Mokelikeli o hlahang boima ba zucchini o tletse. Eketsa ho ena meroho mahe, mayonnaise, semolina le phofo. Re kopanya lihlahisoa tsena ka spatula ea lehong.
Re khaola boroso ho li-cubes, lifate tsa mohloaare - mehele, ebe re e romela hlama. E silafatse ka letsoai, pepere le kopanya. Feela u se ke ua qala ho chesa li-pancake. Re tlameha ho leta metsotso e 20 hore semolina e robale. Ka mor'a moo, li-pancake tsa grill le thabela monate oa tsona.