Hop ke meroho e molemo haholo. E na le li-vithamine le li-vithamine tse ngata, tse hlokahalang bakeng sa 'mele ea rona. K'hobe e nang le motsoako e nang le khōhō ke lijo tse monate, tse monate le tse nkhang hamonate, tseo ho seng thata ho li pheha ho hang. Ena ke khetho e kholo ea lijo tse bonolo, empa tse khotsofatsang kapa tsa lijo tsa motšehare. A re ke re hlahlobe le uena tse ling tsa diresepe tsa pele bakeng sa ho pheha hop le khaku.
Koliflower le khōhō
Lijo:
- onion - 0.5 pcs.;
- furu ea khoho - 300 g;
- boiee bo bofubelu - 0.5 pcs.;
- zucchini - 1 sengoathoana;
- khalase ea mmala - 400 g;
- tranelate e bolila - 3 tbsp. likhaba;
- meroho kapa moro oa khoho - 200 ml;
- letsoai, linoko - ho latsoa;
- oli ea mohloaare;
- chisi - 200 g.
Litokisetso
Nka nkho ea khoho, e hlatsoe, e hlakole ka thaole ebe u khaola likotoana. Beha nama ka phokaneng e monate, ka monate ka metsotso e 7 ka oli ea mohloaare, ebe oe beha ka sekotlolo se arohileng. Cauliflower, re arohanya ho ea ho tse nyenyane tse nyenyane, ho jala oli e setseng ho tswa ho khoho le ho fola ho fihlela mmala o monate oa khauta mollong o monyenyane. Tsucchini le eiee li hloekisoa, li na le ho khaola likotoana tse nyane. Re eketsa meroho ka hop, letsoai, pepere le tatso ka linoko. Re kopanya ntho e 'ngoe le e' ngoe hantle 'me re e tšela hanyenyane. Abela likhoho tsa meroho meroho ebe o tšela moro. Tlisetsa ho pheha le ho omisa metsotso e ka bang 20. Add bolila tranelate, hlohlelletsa, fafatsa le grated chisi le tlosa mocheso. Re fa sejana hanyenyane ho hlahisa le ho sebeletsa lijo tse monate tsa khabe le khoho tafoleng.
Fresh stew hop le khōhō
Lijo:
- k'habete e tšoeu - 500 g;
- linaoa tse nang le makotikoting - 200 g;
- furu ea khoho - 300 g;
- tleloubu - sengoathoana se le seng;
- lekhasi la laurel - 2 pcs.;
- letsoai - ho latsoa.
Litokisetso
Hop hop melenko shredded tšesaane straws le phehiloeng ka salted metsi. Liiee li hloekisoa, li arotsoe ka lik'hilograma 'me li tšeloa ka oli ea soneblomo. Chicken fillet e pshatla ka likaroloana tse nyenyane le ka monate oa oli ea limela. Ka pitsa e monate, kopanya hop e khanyelitsoeng, khoele ea khoho, beha linaoa le eiee. Sesolim ho latsoa le ho qeta metsotso e ka bang 20 mollong o liehang. Qetellong, eketsa lekhasi la laurel 'me u sebelise khama e nang le khoho le khoho ea khoho tafoleng.
Kofi e khabisitsoeng le khōhō
Lijo:
- khoho - 400 g;
- tleloubu - sengoathoana se le seng;
- konofolo - 3 cloves;
- hop kvasshennaya - 250 g;
- letsoai, tšepe e tšepe, paprika - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Re nka khōhō e pholileng, re e khaola likotoana ebe re e tšela ka mocheso o moholo ka sekotlolo ka metsotso e 7-10. Ka nako eo eketsa chopped melenkochnoe eiee le Fry hammoho le kana nama. Ka mor'a moo, sila le 1 clove ea konofolo 'me u robale ho khoho. Ka mor'a metsotsoana e seng mekae, re kenya sauerkraut ka pane e pholileng, e tlatsitsoeng ho tswa ho lero. Bohle ba kopanya ka hloko le ho pheha hammoho le khoho ka metsotso e 10 ka mocheso o phahameng. Ha metsi a se a tsoa ka ho feletseng, eketsa metsi a seng makae, hoo e ka bang 1/4 ea kakaretso ea lihlahisoa tse amanang le ho itokisa. Koahela ka sekwahelo 'me u bosose ka mocheso o mofuthu metsotso e 15.
Ka mor'a moo, re beha likhaba tsa garlic tse setseng, khase ea bay, pepere e ntšo, paprika le ho kopanya ntho e 'ngoe le e' ngoe hantle. Kamora metsotso e 2 re latsoa hop - e lokela ho khantša hanyane ka 'mala' me e be bonolo. Re leka khoho bakeng sa letsoai. Maemong a mangata, tekanyo ha e hlokahale, hobane sauerkraut "e fana ka" saline e lekaneng bakeng sa sejana kaofela. Haeba k'habeche e nyenyane haholo, etsa mollo o monyane, le phofu bakeng sa metsotso e meng e 10. Hang ha sejana se phehiloe ka ho feletseng, se emise, se tšoare ka tlas'a sekwahelo metsotso e 5, 'me u sebelise k'habeche e nang le nama ea khoho tafoleng.