Beyoncé, ea sa ikeng a itokolla, hoo e ka bang literene tsa letsatsi le leng le le leng moo a ikoetlisetsang teng, a tsoela pele ho sebetsa ho setšoantšo sa hae ka mor'a ho beleha, a ke ke a qoba ho phekoloa ka ho fetisisa.
Koetliso e qobelloang
Mantaha o fetileng paparazzi e hapuoe Beyonce e West Hollywood. Mofumahali R'n'B o ile a tsoa ka setsi sa koetliso ka mor'a thupelo ea koetliso ea baesekele e matlafatsang SoulCycle. 'Mino, eo e ileng ea e-ba lefahla la' mè ho qetela lehlabula, o ntse a tsoela pele ho theola lik'hilograma 'me o sebetsa ka mokhoa o hohelang' me o se a fihletse litholoana tse ntle.
Beyoncé, ea apereng T-shirt e ntšo, e leng lipapali tsa lipapali le Ivy Park (e lekanang le £ 80), likhama leggings le li-sneakers tse phahameng, tse tsamaeang le molebeli oa lihlopha, li etele koloing. Moriri oa hae o molelele, o ile a bokella mohatla, a pata mahlo a hae tlasa mabone a litepisi ka mokhoa oa ho sheba mahlo.
Moputso o monate
Matleng a pop diva a ne a nkile Tupperware, moo ho neng ho e-na le mahobe a monate a tsokolate a nang le vanilla glaze. Ho sa tsotellehe lijo tseo, leino le monate Beyonce o ile a etsa qeto ea ho ikhothatsa ka monate oa gastronomic.
Mathata a thata ha a lebise ho molemo. Ho totobetse hore sebini se nahana joalo, se itšila ka monate ka mor'a hore se koetlisoe.
Diet Beyonce
Monate o lumellana hantle le lijo tseo Beyonce a li khethileng. Lijo tsa hae tse bitsoang 5: 2, ha li akarelletse ho lahla sehlahisoa leha e le sefe. O ja matsatsi a mahlano ka beke, empa a se na tšusumetso e matla, 'me matsatsi a mabeli a lekanyelitse palo ea lik'hilojule lijong tsa hae ho lik'hilojule tse 600 (e le hore basali ba be 500), ba arolelane lijo lijong tse peli, e le hore ba mamelle khefu ea lihora tse 12 pakeng tsa lijo. Ka matsatsi a mang Beyonce a noa tee ea litlama le metsi a mangata.
- Beyonce o na le tempele ea eona
- 20 bahlaseluoa ba feshene, e leng nako ea ho pholosa, ho fihlela e se e le morao haholo!
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Ka ho sheba ponahalo ea lipalesa tsa molekane oa Jay Zee, tsamaiso ena ea phepo e nepahetseng, e kopantsoe le boithabiso, liketso.