Bhekasana e buelloa bakeng sa pholiso ea mangole le mokokotlo. Sebaka sa frog se tla ba molemo haholo bakeng sa rheumatism, maoto a sephara , gout, letsoai le matšoao, mongobo oa lengole, methapong ea mahlomola. 'Me ntho e monate ka ho fetisisa ke hore e na le mefuta e meraro e fapaneng - e rarahaneng le tse peli tse bonolo tseo esita le yogis e se nang phihlelo e ka e etsang.
Melemo
Joalokaha re se re boletse, frog e yoga e sebelisetsoa ho phekola mangole. E kokobetsa bohloko le ho matlafatsa maqheku, mme khatello ea maotong e matlafatsa mme e theha setulo sa bona se nepahetseng. Frog e tla ba mokhoa o babatsehang oa ho tsosolosa ka mor'a ho otlolla likhahla tsa maqaqaea, hammoho le phekolo ea li-spurs le letsoai le loketseng bakeng sa lefu lena le nang le lefu lena.
Ho phaella moo, ka lebaka la frog e ikoetlisa ka yoga, litho tsohle tsa mpa tsa mpa lia sililoa 'me mokokotlo o otlolohile.
Tlhahiso ea ho bolaoa
A re qaleng ka boemo ba khale ba frog ka yoga - bhekasany.
Ho etsa sena, robala fatše ka mpa, hula matsoho ka 'mele. Ha re phomola re khumama ka mangole ebe re ba phahamisa mahetleng. Re tlisetsa lirethe ho li-pelvis, re nke matsoho a rona ka maoto mme re hema ka bolokolohi. Ha u hoholeha, hlahisa 'mele, u o hule fatše, u hula hlooho,' me u khelose morao. Mahetla ha a phahamisetsoe litsebeng. Mamela ka menoana, ho hatella licheche le ho li hatella ka holimo ho fihlela fatše.
Re boloka boemo ba halofo ea motsotso, re leka ho hema evenly.
Ha re inhalation re theola maoto, re otlolla maoto a rona fatše mme re phomola. Ha ho joalo, ha o khone ho ema hang-hang.
Re thusa
E le hore re phutholohe, re tla etsa halofo ea frog (Ardha Bhekasana) 'me frog e hlahe ka leoto le le leng (Eka Pad Bhekasana).
Arda Bhekasana:
Re tsamaea ka maoto, re theola lengole la leoto le ka morao. Phahamisa leoto la leoto le ka morao 'me ue tšoare ka letsoho la letsoho la hao. Re hatella leoto ka letheka, menoana ea matsoho e retelehile, e hatella le ho feta ka leoto.
Eka Pada Bhekasana:
Ho fetolela lebitso ka ho toba ke leoto le le leng la frog le phoso. Re robala ka mpeng, re behe letsoho la rona le letšehali ka pel'a rona, ka ho toba ho 'mele' me re phomole ka holim'a metsi. Leoto le letona le otlolohile, leoto le letšehali le otlolohile. Re tšoara leoto la leoto le letona ka letsoho le letona 'me re le qobella fatše ka ntle ho serope. Lokisa pono bakeng sa metsotsoana e 20, ebe butle-butle o theolela 'mele fatše, o lokolla leoto mme o otlolla ho phomola mokokotlo fatše.
Ho furuha ha li-frog ho hanyetsanoa maemong a mahetla, molala, maoto, khatello e phahameng ea mali le likotsi tsa hlooho ea migraine . Haeba u e etsa ka morero oa bophelo bo botle, u lokela ho etsa sena tlasa tlhokomelo ea ngaka kapa morupeli.