Tsela ea rona ea bophelo ea kajeno e lebisitse ho eng? Bana ba se ba ntse ba le sekolong ba na le bothata ba scoliosis, bacha ba tletleba ka osteochondrosis, 'me leha e le efe e holimo ka morao ho na le hernia. Re tloaetse ho sebelisa mantsoe ana, 'me ba khutsitse mantsoe a rona a letsatsi le letsatsi. Lebaka la "ho ratoa" ha bona ke ho hloka boikoetliso (lihora tse sebelisitsoeng k'homphieutha lapeng, setulo se selelele tafoleng, ho hloka boikoetliso), hape, phepo e nepahetseng (ho haelloa ke limatlafatsi tse ngata, 'me ho feta tsohle, khalsiamo).
Haeba alamo e kene ka tlung ea hau, potlakela ho rarolla bothata mohloling. Etela ho etsa gymnastics letsatsi le letsatsi. Sehloohong sena, re tla hlahloba lintlha tse ka sehloohong tsa li-gymnastics bakeng sa mafu a tloaelehileng a mokokotlo: scoliosis, osteochondrosis le hernia.
Hernia
Li-gymnastics tse ka morao le hernia li na le litsela tse 'maloa:
- ho tsuba ha mokokotlo;
- ho matlafatsa mesifa ea morao le ho etsa "corset";
- ho senyeha ha mesifa e senyehileng.
Ho eketsoa ha mokokotlo ho etsoa e le boikoetliso ba bohlokoa ka ho fetisisa. Ka thuso ea mekhoa ena ea ho ikoetlisa, sebaka se pakeng tsa vertebrae se ntse se eketseha mme methapo ea pinched e felisoa, e bolelang hore bohloko bo feta. Gymnastics ea kalafo ea ka morao e tšoaroa ka boto e sekametseng, kapa fatše: ka morao, lehlakore kapa mpa.
Osteochondrosis
Karolo e ka sehloohong ea li-gymnastics bakeng sa morao le osteochondrosis ke ho matlafatsa mesifa ea marang-rang. Haeba mesifa e fokola, joale boima bohle ba 'mele bo teng mokokotlong. Ho phaella moo, ha u etsa li-gymnastics ka morao, li-salts li tlosoa, hobane 'mele oa rona o tla li sebelisa ho lefella matla a ho lahleheloa ke matla ka mor'a ho ikoetlisa. Hape, li-spikes tsa letsoai lia khaoloa nakong ea lithuto, 'me ka lebaka leo, bohloko bo ba bobebe haholo.
Scoliosis
Kokoetliso ea morao bakeng sa scoliosis ha e akarelletse feela ho ikoetlisa, empa ho boetse ho akarelletsa le ho silila, hammoho le lipapali tse itseng. Ha e le hantle, mokhoa o atlehang ka ho fetisisa ke oa li-gymnastics e ka ba mekhahlelo ea pele feela, ha ho se ho se ho le thata ho khalemeloa, empa sena ha se thibele tšebeliso ea ho ikoetlisa likarolong tsohle tsa lefu lena, hammoho le phekolo ea lithethefatsi. Ka lebaka la boikoetliso ba 'mele, mesifa ea morao e matlafatsoa, "corset" e pota-potileng mokokotlo e thehoa,' me monyetla oa ho tlōla leha e le efe tsa litho tsa ka hare ho tla fokotseha.
Ho ikoetlisa le bolo
Ntho e arohaneng ea li-gymnastic tsohle tsa bongaka le tsa phekolo ea meriana bakeng sa morao li sebelisoa ho fitbole. Lisebelisoa tse bonolo joalo li ke ke tsa sireletsa feela khahlanong le ntshetsopele ea mafu a ka morao, empa hape li thusa nakong ea ts'ebetso ea ts'ebetso ea ts'ebetso,
Tlhahlobo e molemo ka ho fetisisa ke thibelo
Ho ne ho tla ba monate hakaakang ho phela ntle le botsoa! Nahana feela, tefiso ea metsotso e 15 e ka re pholosa eseng feela ho osteochondrosis, scoliosis, hernia, empa hape le mafu a mang a sa amaneng le morao. Koetliso ea hoseng bakeng sa morao ha e thuse feela ho tsoha, empa hape, ka tsela e loketseng, e senya mokokotlo oa hao le ho laola phekolo ea mali pele u lutse tafoleng ea hau. U se ke ua khetha litšenyehelo tse rarahaneng. Etsa litlhahiso tse fokolang ka ho otlolla mesifa (ho kheloha), etsa mekhabiso ea selikalikoe pelong bakeng sa sebaka sa lumbar, bend le hump joaloka kat.
Ka kopo, bapisa maikutlo a mabeli: bophelo bo botle le meriana ea phekolo. O na le phapang? E-ba hantle, ho fihlela nako e fihlile ea ho tšoaroa!