Bakeng sa bao ka mabaka a mang ba sa lumelloeng ho ja mahe, kapa ha ba ba fumane ka sehatsetsing, empa u batla ho ja lijana tse monate le tse monate, kajeno re tla re ho lirepepe tsa rona ho pheha li-cookie tsa oatmeal ntle le mahe.
K'hope ea li-cookie tsa oatmeal ntle le mahe a nang le liapole
Lijo:
- li-flakes tsa oatmeal "Hercules" - 350 g;
- phofo - hoo e ka bang 7 tbsp. likhaba;
- letsoai - 1/3 tsp;
- botoro - 145 g;
- tsoekere e tsoekere - 200 g;
- soda le soda, tima le asene - teaspoon e le 1;
- tranelate e bolila - 50 ml;
- apple - sekoahelo se le seng;
- sithinone fatše - ho latsoa.
Litokisetso
Ho etsa di-cookie tse ntle ntle le mahe, omisa oat flakes ka lero le pholileng mollong o monyenyane ka ho fetisisa metsotso e ka bang leshome le metso e mehlano, o tsosang kamehla. Ebe u li sila ka phofo e kopanetsoeng, koala ea kofi kapa grinder ea nama.
Ka sekotlolo se arohileng, kopanya botoro e nolofalitsoeng, tranelate e bolila, tsoekere, letsoai, sinamone, soda le ho e tima, ho tima le asene, le whisk ho fihlela e boreleli, qetellong eketsa apulo ea grate le ho e kopanya. Tšela li-oats tse pshatlehileng ebe u roba hlama. Hona joale eketsa phofo mme u finyelle sebopeho se lakatsehang bakeng sa sebopeho se loketseng sa di-cookie.
Beha hlama e nyane ka pampiri e phehiloeng ka phofo 'me menoana e kenngoe ka phofo, re etsa li-biscuits tse pota-potileng. Re kenya pan ka seong sa pele ho chefo ho ea likhato tse 180 ka metsotso e ka bang leshome le metso e mehlano.
Li-biscuits tse chesang tse chesang li kokobela fatše, li thatafala, 'me li fetoha crispy li bile li le ntle ho tatso.
Li-cookie tsa oatmeal ntle le mahe le botoro
Lijo:
- li-flakes tsa oatmeal - 300 g;
- metsi a chesang - 100 ml;
- oli e hloekisitsoeng ea meroho - 100 ml;
- tsoekere e sootho - 3 tbsp. likhaba le slide;
- pere - sekoahelo se le seng;
- phofo e bakang - 0,5 tsp;
- Linate - ho latsoa;
- morara o omisitsoeng - ho latsoa;
- litholoana tse monate - ho latsoa;
- peo - ho latsoa.
Litokisetso
Li tšeloa ka sekotlolo, li tšela metsi a chesang le oli ea meroho, eketsa tsoekere e sootho, kopanya hantle 'me u tlohele ho ruruha ka hora e le' ngoe. Re kenella ka hlama e pshatlehileng linate, morara o omisitsoeng, litholoana tse hahiloeng ka khama, lipeo, pere e nyatsitsoeng ka grater, kopanya mme o sebelise e nyane ea motsoako ka khaba ka pampiri ea ho baka e nang le pampiri ea baking. Bohoa ka pele ho likhato tse 180 tsa motsoako bakeng sa metsotso e mashome a mabeli.
Li-cookie tsa oatmeal ntle le mahe ka yogurt le cottage chisi
Lijo:
- phofo ea koro - linoelo tsa 1-1.5;
- li-flakes tsa oatmeal "Hercules" - 1 khalase;
- botoro - 100 g;
- tsoekere e nang le granulated - 70 g;
- Honey - 4 tbsp. likhaba;
- kefir - 100 ml;
- chisi ea cottage - 100 g;
- phofo e bakang - 1 teaspoon;
- letsoai - pinch;
- sinamone - 1 teaspoon.
Litokisetso
Qalong, kopanya ka sekotlolo sa oat flakes, phofo e bakang, letsoai, tsoekere le sinamone. Joale re tšollela botoro, mahe a linotsi le metsi ka yogurt ho e ommeng, ho hlohlelletsa, ho eketsa ntlo ea chate, 'me butle-butle ho tšollela phofo e hloekisitsoeng, kopanya hlama e lekaneng, e thata ho kopanya. Re kenya e nyane ka seteing sa ho baka, se koetsoe ka oli, 'me re etsa li-cookie tsa boholo bo lakatsehang ka thuso ea matsoho a kolobisitsoeng metsing. Koahela nakong e fetileng ho futhumatsoa ho fihlela ka ligrari tse 195 ka metsotso e mashome a mabeli.