Motho e mong le e mong ea phehang o tla pheha leqeba le nang le liapole 'me o tla khahlisa ntlo le lijo tse monate nakong ea mokete oa tee ea lelapa kapa ketsahalo e hlophisitsoeng e reriloeng. Ho na le mekhoa e mengata ea ho lokisetsa lijo tse monate, empa phello e tla feta ntho e 'ngoe le e' ngoe, esita le litebello tse hlollang ka ho fetisisa.
U ka pheha pie e phofo ka liapole?
Ka tloaelo, mohope oa maqeba a boima ka liapole o ajoa, ka linako tse ling li sebelisoa lisebelisoa tsa kichineng: multivark, ovine ea microwave, hangata ho baka monate ka lero le pholileng. Lejoe le le leng le omeletseng la apole le nka hore ha ho na likarolo tse potlakileng: mahe, botoro, lihlahisoa tsa lebese, empa basali ba nang le phihlelo ba tlama koloi ea khatholoho, ebe ba e kenya ka katleho. Bohobe bohobe ka metsi le tomoso, empa phetolelo ena ea teko e se e ntse e khathatseha ke bohareng ba poso.
- Metsi a nkeloa sebaka ke lero la metsi, ho molemo ho sebelisa leha e le efe e patisitsoeng, ho ba teng ha masapo ho amoheloa feela.
- Ha e mpe sebaka sa metsi le lero motheong oa teko - lebese la meroho: kokonate, almonde, soya.
- Butter e nkeloa sebaka ke meroho kapa margarine, e na le bonyane lihlahisoa tsa mafura a liphoofolo, 'me ka linako tse ling ha li eo ka ho feletseng.
- Ho ba sieo ha mahe ho ke ke ha ama hampe tlhahiso ea jellied kapa lehlabathe la hlama, ho fapana le hoo e tla tsoa ka nako e khutšoanyane.
- Mokhoa o motle oa ho pheha pie e bonolo ea apole ntle le mahe ke ho nka sebaka sa ho qetela ka banana kapa masapo a mongobo a butsoitseng.
Lejoe la tomoso le liapole
Lehlo le otlolohile ka liapole ka ontong - e tloaelehileng, e sebelisitsoeng ho itima lijo ka lilemo tse ngata. Ha ho se na bakeng, hlama ena e phahama ka potlako 'me e koetsoe ka potlako, empa e ke ke ea bolokoa ka nako e telele' me e ka 'na ea e-ba thata ka shoalane. Palo ea lisebelisoa tsena e baloa bakeng sa sebōpeho sa 25-28 cm bophara.
Lijo:
- tomoso e ncha - 20 g;
- metsi - 1 tbsp. 1 tbsp. ka matela;
- tsoekere - 150 g +50 g ho tlatsa;
- oli ea limela - 100 ml;
- vanillin;
- phofo - 500-700 g;
- liapole - likotoana tse 4;
- sinamone - 1 tsp;
- sirapo ea tsoekere - 4-5 tbsp. l.
Litokisetso
- Tomoso e nang le khaba ea tsoekere, eketsa metsi, tlohela karabo ka metsotso e 15.
- Kopanya metsi, oli le tsoekere, lahlela vanilla, tšela ka matela.
- Fula phofo, u se ke ua kopanya hlama. Koahela, tlohela mocheso ka hora e le 'ngoe, ho fihlela e habeli.
- Boholo ba teko e tsoa, kenya ka foromo ea oli.
- Liapole tsa peel, li arotsoe ka likotoana, li behe ka hlobo, li fafatsoe ka tsoekere le sinamone.
- Thabisa ka karolo e setseng ea hlama, tlohela metsotso e 20 ho arohana.
- Lubricate ka sirapo ea tsoekere, pheha pie e omeletseng ka liapole ka metsotso e 25 ka likhato tse 190.
Lenten kaka le liapole le semolina
Lejoe la li-apent la Lenten le manga le fetoha le bonolo, le bonolo ebile le leka-lekana. Litholoana tse fumanehang ka tsela ena li kena-kenana le hlama 'me li eketsa lero la lero la lero, le bakeng sa monate o monate oa li-ruddy pele o baka, o fafatsa lehare ka tsoekere e sootho le sinamone. E le motheo, metsi a tla boela a fihle hantle, empa haeba ho na le lebese la meroho le fumanehang, ho molemo ho le sebelisa.
Lijo:
- metsi a futhumala - 250 ml;
- manga - 200 g;
- phofo - 100 g;
- tsoekere - 150 g;
- vanillin le phofo e bakang;
- Lemon lemon - 1 tbsp. l.;
- oli ea limela - 100 ml;
- liapole - likotoana tse 3;
- tsoekere e tsoekere - 2 tbsp. l.;
- sinamone - 1 tsp.
Litokisetso
- Tšela metsi ka mango, tlohela metsotso e 40.
- Ka ho arohana, kopanya oli, tsoekere, sehlaha, phofo ea ho baka.
- Tšela molora oa semolina, ebe u eketsa phofo.
- Kenya liapole tse khaoletsoeng ka khabelo, tsosa.
- Tšela ka foromo e nang le oli, fafatsa motsoako oa tsoekere le sinamone.
- Noa mannick e omeletsoeng ka liapole ka metsotso e 30 ka likhato tse 190.
Lenten o penya ka liapole
Pie ea li-apple ea Lenten ke phekolo e potlakileng le e monate e ke keng ea tsoa ho feta e tloaelehileng, esita le ho feta le ho feta. Motheong oa sena, ka mokhoa ona, margarine e sebelisoa, e ka nkeloa sebaka ke oli ea meroho. Ho tlatsa ho lokela ho etsoa esale pele, e le hore e ka kokobela ka ho feletseng.
Lijo:
- margarine - 150 g;
- phofo - lintho tse 1,5;
- tsoekere - 100 g;
- phofo e bakang, vanillin;
Ho tlatsa:
- liapole - likotoana tse 4;
- tsoekere - 2 tbsp. l.;
- makhasi a sithabetseng - ½ st;
- sinamone - 1 tsp;
- mahe a linotši - 1 tbsp. l.;
- oli ea meroho - 2 tbsp. l.
Litokisetso
- Ka botoro, tlohela liapole tsa apole, li tlohele tsoekere, sinamone, ebe li nate.
- Tender ho fihlela likristale li qhibiliha ka caramel. Tlosa mocheso, eketsa mahe a linotši, kopanya, o hlatsoe.
- Hlapa margarine ka tsoekere, eketsa tsoekere le phofo e bakang le vanillin.
- Ho bokella com ka filimi, ho pholile metsotso e 40.
- Phunya 2/3 ea hlama, e behe ka sebōpeho ka mapolanka, e behe ka chink.
- Fela karolo e setseng ea hlama holim'a pie.
- Bake ka metsotso e 25 ka likhato tse 190.
Lenten jellied e hlaba liapole
Lejoe le omeletseng la lero la apole le tla makatsoa ke monate o motle haholo le o monate o monate, ho molemo, haeba lero le le leholo ka makhasi, le tla phunyeletsoa, empa le tla boela le kene ka theko. Khopolo ea phekolo e kang jepa ea jelly ke sebaka sa tholoana e tlatsang pakeng tsa likhahla tsa hlama. Lera le tlatsitsoe ka sinamone, tsoekere, ho khoneha ho eketsa litholoana tse ling kapa linoko tse ling.
Lijo:
- lero la apole - 1 ntho;
- oli ea limela - 100 ml;
- phofo - 1 ntho;
- phofo e bakang, vanillin;
- tsoekere - 150 g;
- liapole - likotoana tse peli;
- sinamone - 1 tsp;
- tsoekere e tsoekere - 2 tbsp. l.
Litokisetso
- Khaola liapole, u fafatsoe ka tsoekere le sinamone, kopanya.
- Kopanya botoro le tsoekere, eketsa phofo ea baking le vanillin.
- Tšela ka lero, ebe u eketsa phofo.
- Ka foromo e nang le oli, arola hlama le lihlopha tse tlatsoang, tšela karolo e setseng ea setsi.
- Lijo tse omeletseng tsa jelly tse nang le liapole li koetsoe metsotso e 30 ka likhato tse 190.
Phae ea Apple
Lenten pie-pivot le liapole ke phekolo e sa tšoaneng e tla hlolloa ke monate o monate oa caramel mme ha ho na motho ea tla ikutloa a le sieo mahe le botoro tekong. Letsoa le itokisetsa lehlabathe le bonolo ho margarine, hobane tatso e thahasellisang ho eona e lahlela lemon kapa lero la lamunu.
Lijo:
- tsoekere - 1 ntho;
- margarine - 150 g + 10 g bakeng sa foromo;
- phofo - lintho tse 1,5;
- oli ea limela - 50 ml;
- phofo e bakang - 1 tsp;
- peel - 1 tbsp. l.;
- liapole - likotoana tse peli;
- tsoekere e tsoekere - 2 tbsp. l.;
- sinamone - 1 tsp.
Litokisetso
- Lubella ka tlas'a hlobo ka margarine, fafatsa motsoako oa tsoekere le sinamone.
- Ho beha lilae tsa apole.
- Hlapa margarine le tsoekere, eketsa vanillin, zest le phofo ea ho baka.
- Ho tšela phofo, u se ke ua bokella lesapo le leholo haholo.
- Tlosa hlama ka bophara e lekanang le sebopeho.
- Beha kaka ka holim'a ho tlatsa.
- Lenten e hlajoa ka liapole e koetsoe ka metsotso e 35 ka likhato tse 190.
Li-oatmeal pie le liapole
Lenten monate o nang le liapole holim'a li-flakes tsa oatmeal - kramame ea Senyesemane, ha e na mahe kapa botoro. Tlhahiso ena e monate e lokiselitsoe ka potlako 'me e tla ba e loketseng ho ea ka senoelo nakong ea lijo tsa hoseng. Lijo tse 4 feela tse kopantsoeng ka ho phethahetseng le ho li tšoara li tla khahlisa eseng feela ho itima lijo, empa hape le ba khomarelang phepo e nepahetseng.
Lijo:
- liapole - 400 g;
- li-flakes tse mafura-150 g;
- mahe a linotši - 100 g;
- sinamone - 1 tsp;
- linate, litholoana tse omisitsoeng - 1/3 ea st.
Litokisetso
- Khaola liapole ka likhae tse tšesaane.
- Kopanya oatmeal le mahe a linotši.
- Etsa mafura ka oli ea meroho, u behe liapole, u fafatse ka sinamone, litholoana tse omisitsoeng, linate.
- Ho robala mahe a linotši.
- Bake ka metsotso e 25 ka likhato tse 190.
Lenten e tlōla ka mekotla ea bohobe ka liapole
Lenten e butsoitseng e nang le liapole ho tloha hlama e loketseng e lokiselitsoe ka potlako ho feta mofuta ofe kapa ofe oa ho baka, khopolo ea pōpo ea eona e bonolo haholo: abela likheo, u behe ho tlatsa, u ekelle linoko le ho chesa. Ho ekelletsa ho tlatsa ho tla ba monate oa monokotšoai: cherry, cranberries kapa currants, eseng e feteletsoeng e tla silafatsoa linate le sinamone.
Lijo:
- mekotla - 500 g;
- liapole - likotoana tse 4;
- tsoekere e sootho - 100 g;
- sinamone - 2 tsp;
- linate - ½ st .;
- starch - 2 tbsp. l.
Litokisetso
- Khaola liapole le cube, kopanya le starch.
- Letlama le phuthetsoe, kenngoa ka hlobo ka mapolanka.
- Abela liapole, fafatsa linate le motsoako oa tsoekere le sinamone.
- Bake, koahela ka foil ka metsotso e 20, bula 'me u bake ka metsotso e 15 ka likhato tse 180.
Lenten Pie le mokopu le liapole
Phetolelong ena, hlama e entsoeng ka pie pie e lokiselitsoe ka ho tlatsoa ha puree ea mokopu. Tšoaro e monate e nang le botle bo botle le e khanyang ea lero e ke ke ea siea mang kapa mang ea iphapanyetsang. Motheong oa lebese la almonde, o ka nkeloa sebaka ke lero la meroho kapa lero la apole.
Lijo:
- lebese la almonde - 200 ml;
- phofo - 500 g;
- oli - 100 ml;
- phepo e phehiloeng - 200 g;
- tomoso - 10 g;
- lero la lemone - 1 tbsp. l.;
- Honey - 4 tbsp. l.;
- sinamone - 1 tsp;
- liapole - likotoana tse peli;
- tsoekere e tsoekere - 1 tbsp. l.
Litokisetso
- Kopanya lebese le mofuthu, tomoso, tsoekere.
- Kamora metsotso e 10, eketsa puree ea mokopu, botoro, kopanya.
- Hlalosa phofo, kopa phofo e bonolo, eseng lehlaka. Koahela, kenya mocheso ka hora e le 'ngoe.
- Liapole li hloekisoa, li khaola, li fafatsoa ka lero la lero la lemone, li fafatsoa tsoekere e sootho le sinamone.
- Etsa hlama, e behe ka hlobo.
- Lubate le mahe a linotši, robala liapole, koahela lithapo tse oeleng.
- Boha ka metsotso e 40 ka likhato tse 180.
Litele ea Lenten e nang le liapole tse phaleng
Lejoe la li- appent la Lenten ka har'a li-multivark - phekolo e bonolo ka ho fetisisa eo phehi e 'ngoe le e' ngoe e tla atleha haholo. Ke habohlokoa hore u tlose valve bakeng sa convection ea mahala le ka sekotlolo, pele u beha likoti tsa sefapano sefapanong ka ho fanyeha ka thōko, u li hule u ka fumana phekolo ntle le ho li silafatsa.
Lijo:
- lero la lamunu le makhasi - 1 item;
- tsoekere - 150 g;
- phofo - 1 ntho;
- oli - 100 ml;
- vanillin le phofo e bakang;
- liapole - likotoana tse peli;
- tsoekere e tsoekere - 2 tbsp. l.;
- sinamone - 1 tsp.
Litokisetso
- Senya tsoekere ka oli, tšela ka lero, lahlela vanilla le ho baka phofo.
- Eketsa phofo le apole e le 'ngoe e khaotsoe ka likotoana, kopanya.
- Tšela sekotlolo, tšela li-apulo khaola likaroleng, u fafatse motsoako oa tsoekere le sinamone.
- Pheha hora e le 'ngoe.