Nakong ea lehlabula le chesang, okroshka ke lijo tsa bohlokoa: 'me tlala e tima ka ho phethahetseng le ho khathollang. Okroshka e ka ba ka bobeli ba limela le ka ho tlatsoa ha nama kapa boroso. Nako okroshka hangata e kvass, kefir, ayran, le ho eketsoa ha metsi a diminerale, kapa serum. Re tla u bolella kamoo ho ka pheha okroshka ka nama moro. Ha e le hantle, risepe ea okroshki ka moro e fapane le ea setso ka hore e tletse moro oa nama - khoho kapa nama ea khomo.
Okroshka ka nama ea moro le yogurt
Lijo:
- phepo e phehiloeng - 250 g;
- nama ea linotši;
- karoti e mafura;
- litapole - likotoana tse 4-5;
- likomkomere tse ncha - 3 lik'hilograma.;
- eiee e monyenyane ea nang le masiba a tala - 5 lik'hilograma.;
- lehe - likotoana tse 4;
- dill - sehlopha sa 1.
Litokisetso
Litapole, mahe le nama li khaola likotoana, shreds likomkomere (o ka e kholo grater). Re khaola lieiee le dill. Tsohle motsoako le letsoai. O ile a sebeletsa, a eketsa moro oa nama le kefir 2: 1, o ka boela oa eketsa lero la lero la lemone la kefir .
Okroshka ka moro oa nama
Lijo:
- nama ea khomo - 300 g;
- litapole - likarolo tse 3.;
- radish - 8-10 likotoana;
- likomkomere tse ncha - lik'hilograma tse 3;;
- mahe - likotoana tse tharo;
- tala eiee - ½ sefate;
- parsley - ½ boriti;
- moro oa nama - 2 litres;
- tranelate e bolila - 2 tbsp. likhaba;
- mayonnaise - 1 tbsp. khaba;
- citric acid (e ntšitsoeng ka lero la lemone) - ho latsoa.
Litokisetso
Re pheha lihora tse ka bang 2 tsa nama ea khomo . E le ho etsa hore sejana se be monate haholo, re eketsa lihoete, motsoako oa parsley, onion, pepere le lekhasi la bay ha u pheha moro. Mofuta o hloekileng oa moro, o pholileng ebe o kenngoa ka sehatsetsing.
Nkholo e khaola likoto. Litapole tse phehiloeng "ka seaparo", re pholile ebile rea ebola. Mahe a belisitsoeng, litapole, likomkomere, radish e khabeloa e khethiloeng lik'hebe - tse nyenyane, ho feta monate o tla ba okroshka.
Moroso o monate, mayonnaise le citric acid (e ka nkeloa sebaka ke lero la lemone ho latsoa), tsosa ka har'a moro.
Chopped okroshka, tšela le moro, ka ho kopanya ka hloko. Salts, ha ho hlokahala. Sejana se phethiloeng se behoa ka sehatsetsing ka hora.
Re khabisa okroshka e batang ka litlama le ho sebeletsa ka nama ea khomo, bohobe ba rye le horseradish.