Haholo-holo ho batho ba ratang li-recipe re bokelitse mefuta e sa tloaelehang ea diresepe bakeng sa ho lokisetsa tlhapi ea shellfish, e tla ba lehetleng esita le ho litsebi tse nang le tsebo e kholo ka ho fetisisa.
Li-mussels tse marinated - recipe
Li-Mussels, tse hlalositsoeng ka mekhoa ea Sepanishe, li tla etsa setsoalle se nang le molato haeba u ba sebeletsa ka setoathoana kapa joaloka karolo ea setala se bonolo sa tala. Bakeng sa sejana sena, ho eletsoa ho sebelisa shellfish e ncha, hobane ts'ebetso e tsitsitseng le tatso ea sehlahisoa se serame ha se tšoanelehe bakeng sa marinating.
Lijo:
- li-mussels li hlahisitsoe - 980 g;
- oli ea mohloaare - 15 ml;
- eiee e bofubelu - 45 g;
- lihoete - 25 g;
- li-rosemary, thyme - 1 tsp e 'ngoe le e' ngoe;
- garlic (e khaotsoe) - 1 tbsp. khaba;
- eiee e tala - masiba a 3;
- peel ea orange - 1 teaspoon;
- paprika - 1/4 tsp.
- veine ea veine - 65 ml;
- parsley meroho bakeng sa ho sebeletsa.
Litokisetso
Ho hloekisa li-shell tse ncha tsa likhetla, li tlameha ho hlatsuoa hantle ebe li theoleloa metsing a belang ka halofo ea motsotso. Li-mollusc li hloekisitsoe li pholile pele li khetholla.
Bakeng sa marinade, ho hlokahala hore u boloke lieiee e khethiloeng le lihoete e le hore tatso e bohale ea meroho e se ke ea sitisa mollusks. Qetellong ea ho chesa, asene e kenngoa meroho, paprika, peel ea citrus le litlama li eketsoa. Ka mor'a ho pholisa marinade, kenya metsi ka har'a metsi 'me ue siee ka hora e batang. Sebeletsa shellfish ka parsley.
Kakaretso ea li-mussels likhekhe ka tranelate e bolila
Hase lijo tsohle tsa leoatle tse tsamaeang hantle ka li-sauces tsa lebese bo bolila, empa li-mussels ha lia tšoane. Ha ba e-na le tatso e makatsang, ba kopana ka ho feletseng le li-sauces ka tranelate e bolila kapa tranelate, e leng feela e hatisang bonolo ba bona.
Lijo:
- botoro - 10 g;
- shallot - likotoana tse 3;
- meno a konofolo - likotoana tse 3;
- lemon ea lero la ½;
- veine e tšoeu - 115 ml;
- tranelate e bolila - 135 g;
- li-coriander tse ngata tse tala;
- capers - 1 tbsp. khaba.
Litokisetso
Qhibiliha botoro, e sebelise ho fry ea chopped shallots. Ha eiee e le bonolo, e kenye ka konofolo e qhibilihantsoeng, 'me ka mor'a halofo ea metsotso tlatsa ntho e' ngoe le e 'ngoe ka lero la lemone le veine e tšoeu. Fokotsa mocheso, beha tranelate e bolila 'me, ka mor'a ho kopanya ka hloko, kenngoa mousu oa mongobo o lokiselitsoeng hantle ka metsing. Koahela sekotlolo ka clams 'me u siee li-mussels hore li bulehe. Kenya sejana se phethiloeng ka litlama le li-capers tse khethiloeng.
Recipe ea ho pheha leqhoa, li-mussels tse hlahisitsoeng ka pasta
Lijo:
- spaghetti - 185 g;
- moriana oa langa le le lej - 310 g;
- meno a konofolo - likotoana tse 3;
- veine e tšoeu - 115 ml;
- tomate canned - 540 g;
- tsoekere e nang le tsoekere;
- parsley meroho;
- li-mussels li phunyeletse - 290 g.
Litokisetso
Beha spaghetti ho pheha. Nakong ena ho chesa e latelang ka har'a sekoahelo sa motsoako oa langa le le lej le tomate e nang le makotikoti mme u kenye konofolo ho motsoako. Ha mongobo o pheha, tšela veine e tšoeu 'me u matlafatse mocheso. Lumella mongobo o ntse o pheha ka ho phehile, ebe o o fa nako ea tsoekere le letsoai. Kenya metsel ka mongobo, koahele 'me u tsamaee metsotso e seng mekae. Kopanya sauce e lokisitsoeng ka spaghetti e phehiloeng 'me u sebeletse hang-hang.
Li-mussels tse halikiloeng - ho pheha diresepe
Lijo:
- metsels - 1,1 kg;
- phofo - 115 g;
- starch 45 g;
- meno a konofolo - li-6 tsa maqheka.;
- pepere ea cayenne;
- oli bakeng sa ho chesa haholo.
Litokisetso
Li-mussels li tlatsa senoelo sa kotara sa metsi a belang le ho beha mollo. Pheha shellfish ho fihlela likhetla tsa tsona li bula, ebe li pholile ebe li li tlosa likhethong. Kopanya li-mussels le garlic e hahiloeng.
Kopanya starch hammoho le phofo le pepere ea cayenne. Etsa li-mussels ka lebaka la bohobe le ho kenella ka oli ea pele. Fry ho fihlela habonolo e sootho.