Salate ke sejana se thahasellisang, ho kopanyelletsa palo e kholo ea lisebelisoa. Hona joale re tla u bolella kamoo u ka lokisang salate e fapaneng ka linaoa le tamati.
Salate le linaoa le litamati
Lijo:
- tamati ea ciliegia - li-pcs tse 15;;
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- basil, parsley - 25 g ka mong;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- konofolo - 1 clove;
- letsoai, pepere, - ho latsoa.
Litokisetso
Litamati tsa cherry li khaola ka halofo. Parsley le basil tse hahiloeng hantle. Lokisa moriana: kopanya lero la lemone le oli ea mohloaare, eketsa letsoai le pepere hore u latsoe, hammoho le konofolo, u fetise mochine oa khatiso. Ho litamati re kenya linaoa tse nang le makoti, meroho 'me re tlatsa ntho e' ngoe le e 'ngoe le moriana o hlahisitsoeng.
Salate le linaoa, li-croutons le tamati
Lijo:
- tamati e butsoitseng - 300 g;
- bohobe - 100 g;
- linaoa tse khubelu tsa makotikoti - 1 e ka khona;
- onion - sengoathoana se le seng;
- nama e belisoa - 200 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- letsoai, tsoekere, litlama tsa provencal, mayonnaise - ho latsoa.
Litokisetso
Linaoa tse khubelu tsa makotikete li hlatsuoa ebe li kenngoa ka sekotlolo sa salate. Khaola nama ka li-cubes. Eketsa linaoa. Liieee tse khaohileng ka khauta, li fafatsoe ka letsoai le tsoekere (ka pinch), kopanya le ho hasana ho tse ling kaofela. Re khaola litamati ka li-cubes ebe re romela lesela le latelang salate. Joale eketsa mayonnaise e nyane. Baton e khaola likotoana, e fafatsa oli ea mohloaare 'me e fafatsoa ka litlama tsa provencal, e romella sehong sa preheated ebe e ema ho fihlela batho ba phunyeletsang ba soeufala. Ha li pholile, li kenye ka sekotlolo sa salate 'me hang-hang u ee tafoleng. Salase e makatsang ka li-biscuits le tamati e se e loketse!
Salate le linaoa, khoho le litamati
Lijo:
- khoele ea khoele - 300 g;
- tamati ea cherry - 250 g;
- arugula - 100 g;
- fillet ea kana - 400 g;
- mehloaare - 120 g;
- mahe - lik'hilograma tse 4.
Bakeng sa ho fepa lijo:
- lero la lemone - 1 tbsp. khaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- konofolo - 2 cloves;
- mosetareta - 1 teaspoon;
- letsoai - 0,5 tsp.
Litokisetso
Pele re lokisetsa ho apara: kopanya oli ea mohloaare, lero la lemone, letsoai, mosetareta, konofolo e fetisitse mochine oa khatiso mme o kopanya ka botlalo. Ha re ntse re belisa metsi a letsoai, re fokotsa linaoa, re tlisa pheha 'me re pheha ka mocheso o phahameng ka motsotsoana. Ka mor'a moo, linaoa li lahleloa ho colander le ho hlatsuoa ka metsi a batang.
Hlapa li-fillets tse phehiloeng tse phehiloeng ka boholo boo u bo batlang. Litamati tsa cherry li arotsoe likarolo tse peli kapa tse 4. Lihe, li phehiloeng ka thata, li khaola ka halofo, lihloaare - mehele. Ka sekotlolo se tebileng, beha mohala oa linaoa, arugula, tamati le mehloaare. Tšela halofo ea ho tlatsa le ho kopanya. Re ala salate ka lipoleiti, ho tsoa mahe a ka holimo, likhoho le metsi ka ho apara.
Salate le linaoa, chisi le tamati
Lijo:
- salate - sehlopha se le seng;
- onion - likotoana tse 2;
- linaoa tse nang le makotikoting - 1 e ka khona;
- Gouda chisi - 150 g;
- tamati ea cherry - 250 g;
- pepere e monate - 1 pc.;
- oli ea meroho - 1 tbsp. khaba.
Bakeng sa ho fepa lijo:
- oli ea mohloaare - 4 tbsp. likhaba;
- lero la halofo ea lemone;
- tsoekere - 1 teaspoon;
- letsoai, pepere - ho latsoa.
Litokisetso
Anyezi e khaoletsoe ka mehele e halofo 'me e behe ka 1 tablespoon ea oli ea meroho. Litamati li khaola likarolo tse 4, pepere - e hula. Tsohle kopanya le ho kopanya. Kopanya lisebelisoa tsohle tsa ho fepa, tšela salate le ho kopanya.
Salate e nang le linaoa, tamati le ham
Lijo:
- linaoa tse nang le makotikoting - 400 g;
- peō ea makotikoting - 200 g;
- tamati (e kholo) - sengoathoana se le seng;
- Ham - 150 g;
- bohobe bo tšoeu - likhao tse peli;
- konofolo - 2 cloves;
- meroho, letsoai, pepere e ntšo, mayonnaise - ho latsoa.
Litokisetso
Ham e khaola likotoana, 'me linaoa le poone li ntša metsi. Senya meroho, 'me u khaole litamati ka li-cubes. Lintho tsohle li kopantsoe ka tebileng salate sekotlolo, eketsa e sithabetseng konofolo, letsoai, pepere, mayonnaise - ho latsoa. Bohobe bo khaotsoe ka likotoana 'me bo omisitsoe ka pane ntle ho oli. Re li beha ka salate pele li sebeletsa, e le hore li se ke tsa thothomela. Salate le tamati, ham le linaoa li fuoa tafoleng.