Khoho, e koetsoe ka ontong, e fetoha monate le lero, ha e ntse e lokisetsoa kapele ebile e le feela. Khoho ea nama e bua ka lihlahisoa tsa lijo, e na le liprotheine tse bonolo haholo. Ka hona, o ka e sebelisa hangata, ho feta moo, ho fumaneha ha sehlahisoa sena ho mo lumella hore a be teng tafoleng ea rona: ka mokete oa letsatsi le letsatsi. Morao tjena re buile ka khōhō e nang le meroho , 'me joale re tla u bolella lintho tse' maloa tsa ho pheha nama ea meroho ka ontong.
Khoho le litapole le meroho
Lijo:
- khoho - sengoathoana se le seng;
- litapole - 1 lik'hilograma;
- tamati ea cherry - 300 g;
- onion - sengoathoana se le seng;
- veine e khubelu - 50 ml;
- oli ea mohloaare;
- letsoai, pepere, oregano - ho latsoa.
Litokisetso
Ke hlatsoa kana ea ka, ke o omisa ebe ke e khaola ka likarolo, ke e tšela ka letsoai le pepere ebe ke e tšela ka lehlakoreng le leng la crispy. Litapole li hloekisoa, li arotsoe likarolong tse 4 kapa halofo ebe li belisoa ka metsi a letsoai ho fihlela halofo e phehiloe, ebe e lahleloa ho colander. Litamati tsa cherry lia hlajoa. Re apara leku ea pheha, litapole, mekhabiso ea halofo ea anyezi, metsi ana ohle ka veine e tsoekere le ho fafatsa oregano. Boha ka ontong ka metsotso e 40 mocheso oa likhato tse 200-220.
Casserole le likhoho le meroho
Lijo:
- furu ea khoho - 400 g;
- cauliflower - 150 g;
- broccoli - 150 g;
- khoele ea khoele - 300 g;
- lihoete - 1 sengoathoana;
- onion - sengoathoana se le seng;
- mahe - likotoana tse tharo;
- lebese - 200 ml;
- Jala li-adyghe - 150 g;
- meroho ea dill, letsoai - ho latsoa;
- oli ea meroho.
Litokisetso
Chicken fillet pheha ho fihlela pheha ka metsi a letsoai. Ebe, ka kana moro, pheha cauliflower, broccoli le linaoa bakeng sa metsotso e 7-8. Anyezi e khabeloa e khaotsoe, 'me lihoete li tšela ka grater e khōlō, li tšela ka oli ea meroho. Khoho, cauliflower le linaoa li koetlisoa, ka mohlala, li khaola ka likotoana tse nyane kapa li-cubes. Ka lebese re eketsa mahe, grated chisi, letsoai ho latsoa, dill maneloa le kopanya. Sebopeho sa ho baka greese ka oli ea meroho 'me u behe metsoako ea lihlopha: likhoho, k'habeche, linaoa, liiee tse halikiloeng le lihoete, broccoli. 'Me sena sohle se tletse mongobo oa lebese. Hoahoa ka ontong ka metsotso e 40 ho fihlela mokokotlo o thehoa. Haeba u nahana hore ho na le meroho e mengata, joale u se ke ua pheha sejana sena, empa khoho le li-mushroom .
Khoho e hlahisang meroho
Lijo:
- likhoho tsa khōho - li-4 maqheka.;
- lihoete - likotoana tse peli;
- pepere e monate - 1 pc.;
- konofolo - 3 cloves;
- onion - sengoathoana se le seng;
- letsoai, linoko - ho latsoa.
Litokisetso
Likhoho tsa likhoho lia hlatsoa 'me li omisitsoe. Pepere e entsoe ka lihlopha, lihoete - likoloi, eiee - li-semicircle, konofolo - lipoleiti tse tšesaane. Khoba ea khoho e koahetsoeng ka letsoai le linōko, e behoe ka holim'a metsi - lipoleiti tsa konofolo, mehele ea onion, pelepele le lihoete. Re e phuthela kaofela ho foil. Ho joalo le ka mokotla o mong le o mong. Re li beha ka lakane ea ho baka le mocheso oa likhato tse 200 tsa ho baka bakeng sa hora e le 'ngoe.
Khoho le meroho ka pitsa
Lijo:
- furu ea khoho - 300 g;
- litapole - likarolo tse 4.;
- pepere e monate - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- langa le le lej - 1 pc.;
- botoro - 30 g;
- moro - 100 ml;
- tranelate e bolila - 1 tbsp. khaba;
- meroho, letsoai, pepere - ho latsoa.
Litokisetso
Re bala litapole mme re li khaola ka lipitsa tse nyenyane, li li behe tlase pitsa, li fafatsa letsoai le ho eketsa karolo ea botoro. Chicken fillet e boetse e khaola likotoana tse ngata, eketsa letsoai, pepere le kopanya. Re e beha litapole holimo. Karolo e latelang e tla ba eiee e khethiloeng (haeba e lakatsa, e ka khaoloa ka mehele e halofo). Ebe o tsamaea likoloto tsa lihoete, li-cubes tsa pepere e monate le litamati tse ling. Mong le o mong oa meroho o lokela ho nooa letsoai. Tsena tsohle li tšeloa ka moro, holimo ho koahetsoe ka tranelate e bolila. Koahela pitsa ka sekwahelo ebe u e romela setofo, o futhumetse ho fihlela likarolo tse 200 ka nako e ka etsang hora. Khoho le litapole le meroho li feptjoa tafoleng ka mokhoa o chesang, o nang le meroho e khabehileng.