Li-gooseberries li ka pheha palo e kholo ea lijana: compote, jeme, veine, jeme, marmalade, mousse, soufflé, pudding ... Lethathamo lena le ka tsoelapele ka li-dessert, empa le ka lithuto tsa pele le tsa bobeli. Gooseberries e ka nooa letsoai, ea marinated, ea makotikoti. Sejo leha e le sefe se tsoang ho gooseberry se tla ba molemo!
Lintho tse molemo tsa gooseberries bakeng sa batho
Ka monokotšoai o mong o monyenyane o na le palo e kholo ea likaroloana tse nyenyane le tse kholo, tannins, pectin, carotene, vithamine A, PP, B , vithamine . Litsebi li lumela hore dikahare tsa vithamine C tse ling li ka hlōlisana feela ka currant e ntšo. Haholo-holo tse ngata tse ntle letlalong la melee.
Gooseberries li na le laxative, diuretic le choleretic effect. Lingaka li buella ho ja monokotsoai ona hammoho le mahe a linotši bakeng sa ho phekoloa ha mali, khatello ea kelello, botenya, mathata a letlalo, boloetse ba bolo.
Ke eng hape e ntle bakeng sa gooseberries bakeng sa 'mele? E thibela ho kenella ha chefo, letsoai le li-radionuclides 'meleng oa motho. Ho kopanela mali, ho matlafatsa marako a methapo ea mali.
Ke habohlokoa hakae ho jala ka 'mele oa mosali?
Bophelo bo botle ba basali bo na le thuso ea bohlokoa haholo. Tlhekefetso ea ho ea khoeling, ho tsoa mali ha uterine - ntho e tloaelehileng haeba u noa moro ho tloha makhasi a gooseberries kapa u ja litholoana tsa eona.
Ho sa tsotellehe boleng bo phahameng ba lik'haloric tsa li-monokotsoai, li-gooseberries li ka jella esita le nakong ea lijo. Glucose le fructose li kenngoa ka potlako ke 'mele, metabolism e potlakile.
Bo-rasaense ba 'nile ba leka ka matla ho paka hore li- gooseberries li na le molemo oa ho fokotsa boima ba' mele. Nakong ea thuto, kopano e tobileng pakeng tsa palo ea li-gooseberries tse jeoang le litekanyetso tsa ho theola boima ba 'mele li ile tsa pakoa. Ts'ebetso e ntseng e eketseha ea fiber ka monokotsoai e eketsa lebelo la ho fokotsa boima, metabolism e tsosolosoa, 'me mala a tlosoa ke chefo.
Libeke tse 1-1,5 letsatsi le leng le le leng ho kgothaletswa ho ja 800-900 dikgerama tsa gooseberry e butsoitseng haholo. Tabeng ena, o lokela ho tlosa lijong tsa hau tse phahameng. Nakong ea lijo tsohle li ka fokotseha
Ke eng e thusang basali ba bakhachane?
Litsebi li khothalletsa hore ho sebelisoe li-gooseberries ho 'mè oa ka moso nakong eohle ea bokhachane, hobane e ka thibela mathata a mangata. Monokotšoai oa bohlokoa ka ho fetisisa ke lijo tse tsoekere tsa semela sena.
Li boetse li tlatsa tloaelo ea letsatsi le letsatsi ea vithamine C, nicotinic acid. Li-berries li tloaela khatello ea mali, li matlafatsa methapo ea mali, li thibela migraine le hlooho ea hlooho. Vithamine A, B, livithamine, folic acid ha lia hlokehe feela bakeng sa 'mè, empa le bakeng sa tsoelo-pele e feletseng ea lesea. Li-Micro-le-macronutrients li tlosa mmele oa 'mele oa tšepe, li fana ka maikutlo a mabe, li matlafatsa tšireletso ea meriana. Gooseberries e thusa ho tloaelella "stool", e thibela phokolo ea mali ea bakhachane.