Squid e teteaneng ke monate oa sebele, 'me haeba monate ona o phehiloe ka cheese, joale ha ho motho ea ka hlōlisanang le sejana sena se chesang tafoleng ea hau.
Squid e entsoeng ka chisi le konofolo
Lijo:
- bohobe bo monate bo monate - 1 ntho;
- ham - 75 g;
- ho tsuba - 75 g;
- paramesan e hahiloeng - 1 ntho;
- lehe - sengoathoana se le seng;
- parsley;
- letsoai, pepere - ho latsoa;
- oli ea mohloaare - 50 ml;
- veine e omeletseng e tšoeu - 750 ml;
- squid - litopo tse 6;
- konofolo - 2 cloves;
- pepere e lerootho - ho latsoa.
Litokisetso
Bohobe bo qhibiliha, ham ea sliced le li-cheeses li tsoakane le lehe le otliloeng le litlama. Solim le pepere ho tlatsa ho latsoa, eketsa ho eona clove ea konofolo, tepo ea oli le 125 ml ea veine. Sephetho se hlahisang likokoanyana tse nang le li-squid tse teteaneng. Ha re ntse re chesa, re futhumatsa oli le li-garlic ka Fry. Re kenya li-squid, tse entsoeng ka ham le chisi, ebe re kena ka lero le pholileng, ebe re li tšela ho fihlela e le khauta e khanyang. Tšela sekheo sa veine ka lero le chesang, eketsa lero le pholileng le ho emisa sejana ka tlas'a sekwahelo metsotso e 10 ka mocheso o fokolang.
Squid e entsoeng ka tomate, shrimps le chisi
Lijo:
- squid - likotoana tse 8;
- eiee - 1 pc.;
- konofolo - 1 clove;
- oli ea mohloaare - 2 tbsp. likhaba;
- tomate e omisitsoeng - 1/3 ea lekholong la lilemo;
- 1 tbsp. khaba;
- spinach e ncha - 250 g;
- Cheese ea Ricotta - 350 g;
- lehe - sengoathoana se le seng;
- letsoai, pepere - ho latsoa;
- veine e tšoeu e omileng - 1/2 st .;
- tomate ka lero la eona - lintho tse 2;
- shrimps - 300 g;
- Lemon - 1 pc.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Liieee li nokiloe 'me li qhibililoe hammoho le konofolo ka motsoako oa oli ea mohloaare le botoro. Ho phunya, eketsa sipinake mme u phehele metsotso e 'ngoe.
Cheese e otloa ka lehe 'me e eketsa litamati tse omisitsoeng ke letsatsi, spinake le eiee, lihlahla tse phehiloeng, letsoai le pepere. Re kenyetsa setopo sa squid ka motsoako oa cheese ebe re o tšela ka menoana. Beha squid ka pampiri e tlotsang 'me u tšollele tamati ka lero la hao le veine. Letsoai le pepere moriki 'me u behe sejana ka ontong ka metsotso e 40. Re sebeletsa sejana ka selae sa lemon.
Li-squid tse entsoeng ka lehe le chisi e qhibilihisitsoeng
Lijo:
- squid - likotoana tse 4;
- chisi e entsoeng - 200 g;
- raese e phehiloeng - lintho tse 2;
- mahe - likotoana tse 4;
- eiee e tala;
- letsoai, pepere - ho latsoa;
- tomate mongobo - 2 tbsp.
Litokisetso
Li-pheha li phehiloe ka thata ebile li sithabelitsoe, li li kenya ho raese e phehiloeng hammoho le eiee e tala 'me u kopanya ho tlatsoa ka chisi e qhibilihisitsoeng. Qetellong ka motsoako oa squamised squid le ho li roba ka menoana. Senya squid, e entsoeng ka raese le chisi, ka moriana oa langa le le lej mollo o monyenyane metsotso e 10-15.