Salapa ena e bonolo, e hloekileng le e nang le pelo e kopantsoe ka ho phethahetseng le lijana tse sa tšoaneng. Ka sebele o tla rata balateli bohle ba lijo tse hlabang le tse bobebe. Salate e makatsa haholo ebile e boetse e na le vithamine.
Karate ea salate le konofolo, chisi le mayonnaise
Lijo:
- lihoete - 200 g;
- Cheese ea Parmesan - 100 g;
- lehe la khōhō - 2 pcs;;
- konofolo - 1 sengoathoana;
- letsoai - ho latsoa;
- mayonnaise - bakeng sa refueling.
Litokisetso
Kahoo, nka cheese, e ntle ka ho fetisisa ea mefuta eohle e thata, 'me ue heletse ka grater e kholo kapa e bohareng. Lihoete tse meholo ke tsa ka, li hloekisitsoe mme li sebelisa casserole e ikhethang bakeng sa ho pheha lihoete tsa Korea le se senyenyane, ho sila joang.
Lihe li pheha ka thata, li pholile, li hloekile ho khetla ebe li li pshatla, ebang ke fereko, kapa re boetse re itlosa ka grater. Konofolo e fetisoa ka mochine oa khatiso. Lintho tsohle li kopantsoe hantle ka sekotlolo sa salate, eketsa letsoai ho latsoa le ho apara salate le mayonnaise. Re jala chisi e grated holimo, re khabisa ka litlama tse khethiloeng ebe re sebeletsa salate ea lihoete tse grated le mayonnaise tafoleng.
Karate ea salate le mayonnaise le walnuts
Lijo:
- lihoete - likotoana tse peli;
- konofolo - 2 cloves;
- Litlolo tse hloekileng tsa linate - 0.5;
- mayonnaise - ho latsoa;
- letsoai - ho latsoa;
- green parsley - bakeng sa mokhabiso.
Litokisetso
Lihoete li hloekisoa, li hlatsuoa ebe li tšeloa ka grater e nyenyane haholo. Konofolo e hloekisoa ebe e hatelloa ka konofolo ka sejana se nang le lihoete. Li-walnuts tse hloekisitsoeng li na le fatše ka hloko ka blender ho fihlela li-crumbs li thehoa ebe li isoa lihoete. Kenya letsoai le nako ka mayonnaise. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, ho e kenya ka sekotlolo sa salate le ho khabisa ka parsley e khabehileng.
Karate ea salate le mayonnaise le konofolo
Lijo:
- lihoete - li-4 maqheka.;
- chisi - 100 g;
- konofolo - 3 cloves;
- makhasi a salate e tala - ho latsoa;
- parsley meroho - ho latsoa;
- mayonnaise - ho latsoa;
- letsoai, pepere - ho latsoa.
Litokisetso
Lihoete li hloekisoa, li hlatsoitsoe ebile lia hlophisoa ka grater e bohareng. Konofolo e kenngoa ka mochine oa khatiso, kapa e khethiloe hantle. Cheese e thata ke eona e meraro ka grater. Ka sekotlolo se arohileng, kopanya likhaete tsa grated, chisi le konofolo. Eketsa ho latsoa pepere e ncha e mongobo, letsoai le nako ea salate le maiketsetso a mayonnaise . Hape, ntho e 'ngoe le e' ngoe e tsoakane 'me re ala salate ka sekhahla se seng, se entsoeng ka makhasi a salate e tala. Re khabisa sejana ka lihlahisoa tsa parsley 'me hang-hang re sebeletsa tafoleng.
Haeba u rata lijana le konofolo, joale re u khothalletsa hore u leke li-eggplant le mayonnaise le konofolo .