Li-pancakes tse bonolo, tse bonolo - na u ka nahana ka lijo tsa hoseng tse atlehileng haholoanyane? Tse monate le tse nkhang hamonate, ke mohopolo o futhumetseng ho tloha bongoaneng, tseo re neng re li senyehile ke bo-'mè le bo-nkhono. Hona joale ke nako ea ho pheha bakeng sa hau le bana ba hao, ke kahoo re bokellang hammoho lipepe tse atlehileng ka ho fetisisa, tse latelang ke lebese la lebese.
Li-pancake tse monate tse nang le whey le lehe
Li-pancakes tse nang le serame li ka ba ntle le ho eketsa tomoso. Haeba u se u itokiselitse ho qeta nako e eketsehileng ho pheha, joale etsa hore mahlooa a majaba a be foam 'me a ekelle hlama bakeng sa moferefere le moea. 'Me joaloka bonase e ntle ho bohareng ba fritters u ka beha chokolete e nyenyane.
Lijo:
- phofo - 175 g;
- phofo bakeng sa ho baka - di-teaspoon tse 3;
- tsoekere e nang le granulated - 45 g;
- lehe - sengoathoana se le seng;
- lebese la mafura - 245 ml;
- tsokolate - 175 g.
Litokisetso
Pele u pheha li-pancake serum, tšoara chokolete. Qhibiliha litene tse peli 'me u li tšollele letlapeng la letlalo. Spoon tsokolate e chesang, e le hore e hlahise diski ebe e kenya likheo ka lehare.
Arola mahe 'me u whisk protheine e be sekontiri se teteaneng. Li-yolks tse setseng li kopantsoe le tsoekere e nang le granulated le whey. Nka lisebelisoa tse omeletseng, u tlohele phofo ka sefate ebe oe kopanya le phofo ea ho baka. Likarolong tse ling, tšela serum le lehe ka motsoako o omeletseng, u hlahise hlama ka whisk ho qoba ho thehoa ha marotholi. Ka bonolo kopanya hlama le mahe a makhooa. Hlatsoa halofo ea hlama e kenngoe ka pane e monate, beha tsokolate holimo e le hore metse ea eona e se ke ea fetela ka nģ'ane ho meeli ea 'm'ffin,' me u tšollele karolo ea bobeli ea ladle holimo. Hlatsoa fritters ka seramu mahlakoreng ka bobeli mme u sebeletse chesang.
Liponkete tse nang le whey le liapole - risepe
Ntle le tsokolate, litholoana tse ncha le monokotsoai li ka ekeletsoa hlama. Re tla nka lihlahisoa tse bonolo le tse theko e tlaase - liapole, tse tla bapisoa hantle le teko e hlollang.
Lijo:
- phofo - 175 g;
- tsoekere ea granulated - 35 g;
- phofo e bakang - 1 1/2 tsp.
- whey-460 ml;
- lehe - sengoathoana se le seng;
- botoro e qhibilihisitsoeng - 35ml;
- liapole - 75 g;
- sinamone - 1/4 tsp.
Litokisetso
Hlōla liapole ka ho li tlosa ho tloha mokokotlong le peo. Etsa tsoekere le mahe ka boima bo bosoeu bo bongata, ebe o bo hlakola ka lebese la lebese. Eketsa botoro e qhibilihantsoeng ho motsoako oa lik'hemik'hale tsa metsi ebe o nka tse ommeng. Bakeng sa motsoako o omeletseng, kopanya phofo le sinamone le phofo ea ho baka. Butle-butle a tšollela metsi ka har'a metsoako e omeletseng, a roba phofu e lekanang le e teteaneng, a kenya likotoana tsa liapole le ho kopanya hape. Likarolo li tšela hlama bakeng sa li-pancake e le lero le futhumetseng. Ha li-pancake li tla fumana moriti o motle o motala mahlakore ka bobeli - li se li loketse. E sala feela ho tlatsetsa sejana ka mahe a linotši kapa sirapo ea maple, 'me u ka sebeletsa.
Fritters ka whey le tomoso
Ka sebele, li-pancakes tse joalo ha u sa le ngoana 'me u khutliselitse nkhono le bo-nkhono. Metsoana e monate le e nkhang hamonate, tomoso li boetse li fumana moea o makatsang 'me, ho fapana le tomoso ea hlama, ha e hloke bopaki.
Lijo:
- phofo - 195 g;
- tomoso ea pono-5 g;
- tsoekere e nang le granulated - 15 g;
- morara o omisitsoeng - 95 g;
- lebese la mafura - 245 g;
- lehe - 1 pc.
Litokisetso
Fokotsa mocheso oa whey habobebe. Sebakeng se ka thōko sejana, kopanya likarolo tse tharo tsa pele hammoho. Dya lehe ho seramu 'me u tšollele motsoako oa metsi hore o omme. Etsa ntho e 'ngoe le e' Ho eketsa morara oa risepe ha ho hlokahale, empa e ka ba monate ho makatsoa ho balateli ba litholoana tse omisitsoeng. Hona joale ho setse feela hore lehlase likarolo tsa hlama ho fihlela blanching le ho thabela li-fritters tse nkhang hamonate ka khampani e sa fetoheng ea 'mala oa tranelate le jeme.