Li-meatball tse entsoeng ka maiketsetso tse entsoeng ka li-gravy ka lebalate la langa le le lejere kapa tse monate li kopanyelletsa hohle kapa eng e monate, ebang ke meroho, pasta kapa lijo-thollo. Ho phaella moo, sauce e lokisitsoeng le linonyana tsa nama li khabisitsoe ka mokhoa o phethahetseng (tse arohaneng), e leng se etsang hore sejana sena se loketse kotulo bakeng sa tšebeliso ea nako e tlang.
Meatballs e nang le gravy - recipe
Lijo:
Bakeng sa gravy:
- onion - 55 g;
- tomato puree - 10 g;
- garlic cloves - sekoahelo se le seng;
- tomate ka lero la eona - 740 g;
- oli e monate - 115 ml.
Bakeng sa li-meatballs:
- khōho fatše nama - 740 g;
- spinach - 85 g;
- bohobe bo bongata - 1/3 ea lekholo la lilemo;
- onion - 45 g;
- paramesan e grates - 90 g;
- meno a konofolo - likotoana tse 3;
- lehe - 1 pc.
Litokisetso
Tloha makhasi a spinach ka pane e omeletseng e omisitsoeng e le hore e senyehe. Kopanya spinach le khoho ea likhoho, eketsa lehe, eiee e khethiloeng, konofolo e entsoeng ka kou le li-breadcrumbs. Tlatsetsa motsoako ka cheese ea boraro ea grated le foromo ho tloha ho nama ea nama. Abela li-meatball sebakeng sa ho baka ebe o chesa ka likhato tse 190 metsotso e 10.
Nako e behiloeng e tla lekaneng ho lokisetsa moriana oa langa le le lej bakeng sa li-eiee tse qhibilihantsoeng li kopantsoe le konofolo, tomate (e khethiloeng le e khethiloeng), ebe o tlohela mocheso o mofuthu ka metsotso e 7-10. Ho ea mongobo o feliloeng halofo ho tšela tranelate, beha li-meatball ebe o khutlisetsa ntho e 'ngoe le e' ngoe holong. Meatballs ka ontong e nang le gravy e lokela ho lokisetsa e 'ngoe metsotso e 10-15, ka mor'a moo e lokela ho fafatsoa ka chisi ebe e lumella hore e qhibilihe ka ho feletseng pele e sebeletsa.
Lijo tsa nama tse nang le likhoho le gravy
Lijo:
Bakeng sa li-meatballs:
- Khoho e nyenyane - 640 g;
- meno a konofolo - likotoana tse 3;
- lehe - sengoathoana se le seng;
- motsoako oa litlama tsa Motaliana (o omisitsoe) - phunye;
- zucchini - 55 g;
- onion e pherese - 55 g.
Bakeng sa gravy:
- oli ea mohloaare - 35 ml;
- meno a konofolo - likotoana tse 3;
- tomate ka lero la bona - 470 g;
- tsoekere e nang le granulated - 15 g.
Litokisetso
Pele o lokisetsa meatballs le gravy, utloisisa ea ho lokisetsa ea tsohle diminente: khabeloa grate zucchini, eketsa eona le squeeze tsoa feteletseng mongobo, chop onion, konofolo, le konofolo. Kopanya zucchini le nama e nang le minced le eiee, eketsang lehe, konofolo le litlama tse omisitsoeng. Koahela libolo tsa nama 'me u li sootho.
Arohane ka ho pheha tomate moriana le konofolo. Nako ea selemo e le sauce e nang le tsoekere le letsoai la leoatle, kenya li-meatball ho eona ebe u limela ka metsotso e 15-20.
Haeba u batla ho etsa li-meatball ka moriana ka har'a li-multivark, joale u tšela nama ea nama ka potlako ka tamati, nako 'me u tlohele ho pheha "Ho tima" hoo e ka bang halofo ea hora.