Lijo tse monate le tse lumellanang hantle li saladi li ka lokisoa ka ham le liapole e le lisebelisoa tse ka sehloohong. Lijana tse joalo li na le nako leha e le efe ea selemo, empa salate e nang le ham le liapole li bohlokoa haholo. Ha ho joalo, re hopotsa: ham ha e etsoa feela ke nama ea nama ea kolobe, kahoo re na le khetho. Liapole li nkiloe hantle ka ho latsoa tatso e bolila kapa e monate le e bolila - ena ke motsoako 'me e etsa hore ho lumellane ho ikhethang ha sejana sena.
Salate ka ham, chisi le apole
Lijo:
- Ham - hoo e ka bang 300 g;
- liapole tse bolila - 2 pcs.;
- Cheese e thata (mohlala, "Gouda") - hoo e ka bang 200 g;
- lifate tsa mohloaare tse emisitsoeng lilemong tse 8-12.
- pepere e monate - 1 pc.;
- meroho e mecha (coriander, parsley, basil);
- Lemon - 1 sengoathoana;
- konofolo - 1-2 cloves;
- ka yogurt e sa hlahisoe ka mokhoa o tloaelehileng (kapa oli ea meroho + asene e ntle ea tlhaho kapa lero la lemone, u ka khaola).
Litokisetso
Re khaola ham ka likhahla tse nyane tse nyane kapa brusochkami, liapole - lilae (hang-hang u li fafatsa ka lero la lemone, e le hore u se ke ua fifala). Mehloaare e tšeloa ka lihlopha kapa e mong le e mong - halofo hammoho, le pelepele e monate - ka mela e khutšoane. Cheese e tlatsitsoe ka grater e kholo. Meroho le garlic e khaotsoeng ka thipa. Re kopanya lisebelisoa tsohle tsa sekotlolo sa salate le metsi ka yogurt. Re khabisa ka limela.
Lijo tsa salate tse nang le ham, chisi le apulo li lokiselitsoe ho tloha mefuteng e le 'ngoe, tse fokolang tse nyenyane le tse ntle tse behiloeng ka har'a likhalase tse hlakileng tsa khalase kapa likhalase tsa veine, ka holimo, ho nosetsa hanyenyane le yogurt kapa motsoako oa oli ea mohloaare e eketsehileng le litholoana tsa tlhaho kapa veine ea balsame.
U ka boela ua kenyelletsa li-avocado le / kapa limangoe saleng ena. Ho tla ba molemo ho qeta nako ea sauce-ho tšolleloa ka pepere e khubelu e chesang. Ka phetoho e bonolo le lihlahisoa tse tloaelehileng, o ka lokisa salate ka ham, apole, chisi le likomkomere tse ncha kapa tse nonneng.
Salate e nang le ham, liapole le likomkomere
Lijo:
- Ham - hoo e ka bang 300 g;
- liapole tse monate le tse bolila (tse tala) - li-2 pcs.;
- boea bo bofubelu - 0.5-1 pcs.;
- Lemon - 1 sengoathoana;
- Cheese e thata - hoo e ka bang 200 g;
- likomkomere (marinated, kapa fresh, kapa letsoai) - likarolo tse 2-5, ho itšetlehile ka boholo, kapa 1 serapeng sa sethopo;
- konofolo - 1-2 cloves;
- meroho e fapane ka ho fapaneng.
Litokisetso
Ham e khaola likarolo tse khutšoanyane kapa likhahla, liiee - likotong tsa boraro, likomkomere - nako e telele ea brusochkami kapa semicircle. Liapole li na le likhahla tse nyane ebe li fafatsoa ka lero la lero la lemone. Cheese e tlatsitsoe ka grater e kholo. Garlic le litlama li khaola ka thipa. Kopanya le nako ka yogurt kapa oli ea meroho e nang le lero la lemone le / kapa asene. Re khabisa ka limela.