Tsukini ke meroho ea bokahohleng, e sa sebeliseng feela, empa hape e ikhetha ka ho pheha. Ba na le bokhoni bo hlollang ba ho amohela tatso le monko oa lijo tse kopanetsoeng, kahoo li ka kopantsoe ka mokhoa o sireletsehileng le lihlahisoa leha e le life. Empa haholo-holo bonolo le le monate zucchini ba fumanoa ka chisi le, tomate.
Courgettes e entsoeng ka tomate
Lijo:
- zucchini - likarolo tse 3.;
- langa le le lej - 2 pcs;;
- cheese ea mefuta e thata - 100 g;
- tranelate e bolila - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- oli ea limela - bakeng sa lubrication;
- lebese - 5 tbsp. likhaba.
Litokisetso
Nahana ka kgetho e bonolo, joang ho pheha zucchini le tamati. Kahoo, pele re lokisetsa metsoako eohle: zucchini le litamati, re omella ebe re khaola likarolo tse ka bang 1 cm e lekaneng. Re tšela cheese ka sesepa se senyenyane. Lihobe li otloa ka lebese, letsoai le pepere ho latsoa. Etsa oli ea meroho ka ho hlahisa oli ebe u kenya ka har'a eona, le mebala ea tamati le zucchini. Meroho e letsoai le letsoai, e fafatsa libano tsa hau tse ratoang 'me u tšollele tranelate e bolila. Holimo ka cheese e grated le tšela lebese - boima ba lehe. Re beha foromo ka pele ho likhato tse 180 tsa ontong ebe re cheka zucchini ka chisi metsotso e 30.
Courgettes e entsoeng ka chisi
Lijo:
- zucchini - li-2 maqheka.;
- langa le le lej - 2 pcs;;
- chisi - 50 g;
- tranelate e bolila - 100 ml;
- ghee - 1 tbsp. khaba;
- parsley meroho - ka ho rata;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Tsukini e ntle ea ka, e omeletseng 'me ka bonolo e li khaole ka likarolo tse peli. Hona joale, ha re sebelisa khaba ka hloko, e le hore re se ke ra senya marako, re senya mokokotlo mme re etsa "likepe". Masapo a meroho a khaotsoeng ka thipa 'me a hasane ka lero le chesang le nang le oli ea meroho. Eketsa linoko, letsoai le stew ka mocheso o mofuthu le sekwahelo se bulehileng. Ka mor'a moo, tlosa pitsa ea ho tšela ka sekotlolo ebe u tloha ho pholile bonyane metsotso e 10. Lekhetlong lena ha u ntse u le litamati mme u li khaola ka li-ringlets.
Re tšela cheese ka grater e kholo, kopanya eona le zucchini boima, eketsa letsoai ho latsoa le chopped meroho. Kaofela o kopanya ka hloko 'me u tlatse lintho tse entsoeng ka likoloi tse nang le "likepe" tse lokiselitsoeng. Re kenya zucchini ka sejana sa ho baka, oiled, beha tomate e sliced ka holimo 'me ka hloko grease tsohle tranelate e bolila. Ha e le tlase, tšela metsi a seng makae ho zucchini e sa chesoe, koahele ka foil le ho romella metsotso e 30 ka pele ho likhato tse 180 tsa ontong. Lijo tse loketseng li pholile, li khabisa ka litlama tse ntle, 'me li sebelisoa tafoleng!
Recipe zucchini le chisi
Lijo:
- zucchini - li-2 maqheka.;
- tamati -2 pcs;;
- brynza - 150 g;
- mafura a mayonnaise - 3 tbsp. likhaba;
- oli ea limela;
- letsoai, pepere - ho latsoa;
- phofo - 1 tbsp. khaba.
Litokisetso
Marrows, a omisitsoeng, a khaola ka lihlopha tse nyane ebe o ba lumella hore ba khutle ka metsotso e 30, e le hore ba behe lero le leng le le leng. Ebe o li hlatsoa, o fafatsa letsoai, pepere le linoko ho latsoa. Hona joale re tla sebetsana le uena joaloka batter : kopanya le phofo le mayonnaise ho fihlela homogeneous boima e fumanoa,