Cod, joaloka tlhapi e tloaelehileng le e tlaase e mafura, nako le nako e hlaha tafoleng ea rona e le motsoako oa li-jellies, kapa li-cutlets. Tšebeliso e 'ngoe ea tlhapi ena e theko e tlaase e ka ba sopho e phehang. Litlhapi tse peli tsa litlhapi tsa litlhapi tse tsoang ho cod li tla tšohloa sehloohong sena.
Sopho e entsoeng ka cream-fish
Lijo:
- cod fillets - 1 lik'hilograma;
- oli ea mohloaare - 1 tbsp. khaba;
- botoro - 1 teaspoon;
- shallot onion - likotoana tse peli;
- veine e omileng e omileng - ½ ntho;
- litapole - likarolo tse 3.;
- lekhasi la bay - sekoahelo se le seng;
- Thyme e omisitsoeng - 1 teaspoon;
- tranelate - likhasepo tse 1 tsa ½;
- parsley;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka pitsa e tebileng ea marako, re futhumatsa tranelate le oli ea mohloaare. Fry chopped shallots ho fihlela bonolo le eketsa veine, ema ho fihlela metsi ke halofo evaporated.
Eketsa motsoako oa anyanisi le litapole tse khaotsoeng, veine le litlama. Haeba ho hlokahala, eketsa metsi ho lijana e le hore litapole li koahetsoe. Pheha ho fihlela litapole li le bonolo.
Mocheso o futhumetseng. Khaola litlhapi ebe o eketsa litapole hammoho le tranelate. Re pheha sopho ea tlhapi ka cod ho fihlela litlhapi li se li loketse. Re sebeletsa sejana, se khabisitsoeng ka parsley e khethiloeng.
Joang ho pheha langa le le lej litlhapi sopho e entsoeng ka cod?
Lijo:
- cod fillets - 350 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- tamati ea tamati - 5 tbsp. likhaba;
- fennel - 1 onion;
- lihoete - 1 sengoathoana;
- Pepere ea Bulgaria - 1 pc.;
- thyme - ½ tsp;
- letsoai, pepere - ho latsoa.
Litokisetso
Oli oli ea mohloaare, fry konofolo e entsoeng ka monate, fokotsa mocheso, eketsa lekhae la langa le le lej 'me u le boloke mollong ho fihlela o qala ho soeufala. Eketsa li-pasta tse halikiloeng meroho ebe u li tlatsa ka metsi kapa tlhapi ea litlhapi. Pheha ho fihlela o le bonolo. Metsotso e 5 pele re ikemiselitse ho eketsa meroho e khaola litlhapi, linoko le litlama.
Bakeng sa bana, sopho e joalo ea tlhapi ea tlhapi e boetse e phethahetse.