Ho ruruha ka herbs ho ka lokisoa ka mefuta e sa tšoaneng e fapaneng: nama e chesang kapa likhoho, kapa li-snack tse bobebe tse pholileng ka pita bohobe, pampiri ea raese, li-pancake, meroho, pasta, omelet kapa pita. Ho sa tsotellehe boemo leha e le bofe, liphetolelo tse peli tsa sejana li tla hlolla ho tatso le monko o monate ka lebaka la bongata ba limela.
Cheese roala ka meroho
Lijo:
- li-pancakes - 400 g;
- tranelate chisi - 1 item;
- hlahisa 1 lemon;
- oiee e tala, dill mane;
- liiee tse khubelu - 1 pc.;
- tsuba saalmon - 200 g.
Litokisetso
Etsa hore boholo ba sona bo sila le ho eketsa chisi ho tranelate. Ka mor'a moo, beha lesela la lemon le nako ka pepere e ntšo. Re abela boima ba cheese ka pancake, 'me ho tloha ho e mong oa metse ea rona re hlophisa lilae tsa litlhapi tse tsuba le mehele e tšesaane ea eiee e monate. Tlosa pancake ka har'a moqolo o kenngoeng likarolong tse nyenyane.
Ho roala ka meroho le salmon e lokela ho etsoa serame, e fafatsoa le dill e ncha.
Ho roala le chate ea kottage le meroho
Lijo:
- oli ea mohloaare -1 tbsp. khaba;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- spinach - liatla tse peli;
- 1 lemon peel;
- chisi ea kottage - 250 g;
- lehe - sengoathoana se le seng;
- eiee e tala;
- Feta chisi - 75 g;
- mekhoa e metle - 1 pakete;
- oli ea meroho.
Litokisetso
Ka pan, ho futhumala oli ea meroho 'me ka bolotsana e omeletse eiee ho fihlela e hlakile. Kenya konofolo e entsoeng ka eiee 'me u tsoele pele u pheha metsotso e' ngoe. Hona joale ke nako ea spinach, e lokela ho fried ka metsotso e 5, ebe joale u ka hloekisa lintho ka har'a mollo. Setofo se futhumetse ho fihlela ho 180 ° С. Kopanya motsoako oa spinach o pholileng ka letsoai, pepere, khase ea lemon, chate ea cottage, e tala eiee, feta le lehe.
Moqolo o khabisitsoeng o sothehileng o be o aba le curd e tlatsoang ho oona. Etsa hlama ka har'a moqolo, o tlotse ka oli ea meroho 'me u behe ho chesa ka metsotso e 30-35. Ho roala ka meroho ho ka etsoa tafoleng metsotso e 5 kamora ho pheha.
Roll ea lava le meroho
Lijo:
- lavash - 2 makhasi;
- suluguni chisi - 250 g;
- mayonnaise - 4 tbsp. likhaba;
- coriander, dill, parsley;
- oli ea meroho - bakeng sa ho monya;
- pepere e ntšo.
Litokisetso
Suluguni chisi e hlophisoa ka sesepa se senyenyane haholo mme se kopantsoe le meroho e khaohileng. E le ho etsa hore boima bo kopane haholoanyane, eketsa likhaba tse 4 tsa mayonnaise ho chisi, ebe ka mor'a nako o na le pepere e ntšo kapa e pholileng. Re abela ho tlatsa likotoana tsa bohobe ba pita bo likarolo ebe o li fetola moqolo, ka mor'a hore li fetole lihlakoreng tse ka thōko. Fry roll in oli ea limela ho fihlela khauta e koahetsoeng ka mahlakore ka bobeli. Moqolo oa suluguni le litlama o lokela ho etsoa tafoleng kapele ka mor'a hore o lokisetsoe.
Chicken roala le meroho
Lijo:
- furu ea khoho (halves) - likarolo tse 4.;
- Bacon - 4 dilae;
- spinach - 300 g;
- tranelate chisi - 150 g;
- Parmesan e nang le grated - 1/4 ea lekholong la lilemo;
- letsoai, pepere - ho latsoa;
- moeserella cheese e grated - lintho tse 1 1/2;
- makhooa a lehe - 2 pcs;;
- bohobe ba bohobe - litheko tse 1 1/2;
- tomate mongobo - 2 tbsp.
Litokisetso
Preheat oven ho 210 ° C. Botlaaseng ba betere ea ho baka ho na le oli. Li-fillets tsa likhoho li khaola ka halofo 'me li buloa ka mokhoa oa libuka, ka mor'a moo li e-na le letsoai le pepere mahlakore ka bobeli.
Bacon e halikiloeng mme e halikiloe ho fihlela e koahetsoe, re e tlosa mollong, 'me mafura a chesitsoeng ka mor'a ho tsuba, lokisetsa spinach e hloekileng metsotso e 2. Sepinche se halikiloeng se kenngoa ka sekotlolo se kopantsoeng 'me se tšeloa ka mefuta eohle ea chisi, bacon, letsoai le pepere. Tlhaloso ea sephetho e behoa holim'a khoho ea khoho ebe e e kenya ka har'a moqolo. Re lokisa moqolo ka menoana a meno 'me re o qeta ka mahe a makhooa, ebe re roka ka bohobe bo bohobe bohobe. Fokotsa li-roll tsa likhoho ka metsotso e 25-30, ebe u li fa ka chisi 'me u tšollele moribo holim'a lipeo tsa ho baka, khutlisetsa khoho ho e' ngoe ka metsotso e 2-3. Ka mokhoa o ts'oanang, lijo tsa nama le meroho li lokisetsoa, empa nako ea ho baka nama e lokela ho eketseha ka metsotso e 7-10.