Ha u se u lekile boemo ba khalebut, litlhapi tseo ho lokisetsoang ho tsona li bonolo ebile li sa tšoane, u tla batla ho pheta lijo tse joalo hangata. Mefuta e metle, lero, nama e nonneng e tla ba motheo o motle oa ho bōpa lintho tsohle tsa letsatsi le letsatsi le tsa mokete.
Joang ho pheha halibut?
Lijana ho tloha halibut ha li hloke phekolo e telele ea mocheso le litšenyehelo tse ngata tsa mosebetsi. Litlhapi li ka fried ka batter le ka ntle, li behoe ka ontong tlas'a li-sauces ka ho tlatsoa meroho le lisebelisoa tse ling tse hatisang hantle tatso ea sehlahisoa.
- Litlhapi kapa li-fillets tsohle tse nonneng li lokela ho behoa pele ho nako, li fetele ka tlas'a sefate se tlaase sa sehatsetsing, ebe se hlatsoa, se omisitsoe, mme ha ho hlokahala, se arotsoe likaroloana.
- Lijana tsa halibut fillet ho boloka juiciness ea sehlahisoa li phehoa ka batter ka pane e chesang kapa e koetsoe ka ontong, e tlatsitsoe ka li-sauces le meroho. Ntle le moo, o ka khaola litapole tsa litlhapi, eketsa lieiee, li-seasonings le ka bolokolohi bo bongata ba li-cutlets.
- Litlhapi kaofela li halikiloe, li koahetsoe ka lihlahisoa kapa li behoa feela ka sebeng, li sebelisoa e le motheo oa ho etsa sopho e entsoeng, li-pickles le ho tsuba.
Halibut e halikiloe ka pane e monate
Fatebutted Fried - mohlomong e le e 'ngoe ea potlako le e bonolo ka ho fetisisa ho pheha. E le hore u phethe risepe, o ka nka sesepa sa tlhapi kapa setopo se entsoeng ka likotoana. Ke habohlokoa ho beha sekontiri se lokiselitsoeng ka paneng e chesang hantle 'me u se ke ua koahela setshelo nakong ea ho tsuba ka sekwahelo.
Lijo:
- halibut - 500 g;
- oli ea meroho - 2 tbsp. likhaba;
- lero la lemone - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
- Litlhapi tse lokisitsoeng li khaola likarolo, letsoai, pepere, li fafatsa lero la lemone.
- Hlahloba lero le nang le oli ea meroho, e behe litlhapi ho eona.
- Fry halibut bakeng sa metsotso e 3-5 ka lehlakoreng le leng ka mocheso o phahameng, hasana thapeng ea pampiri hore u amohele mafura.
Halibut chops - recipe
Halibut e sebelisoa ka katleho bakeng sa ho khaola li-cutlets, tse leng bonolo le tse bonolo ho feta tse ling tsa litlhapi tse ling, empa li hloka mokhoa o khethehileng oa ho pheha. Juiciness ea litlhapi e tla etsa hore ho be le metsi a mangata a qalileng bakeng sa lihlahisoa, tse jalang ka khaba ka breadcrumbs, tse kenngoe ka hloko ka mahlakoreng 'ohle' me ka bonolo li fetisetsoa mafura a preheated.
Lijo:
- fillet ea halibut - 500 g;
- onion - sengoathoana se le seng;
- bohobe bo tšoeu - selae se le seng;
- lehe - sengoathoana se le seng;
- phofo - 100 g;
- li-breadcrumbs - 200 g;
- oli ea meroho le tranelate - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
- Fata tlhapi, bohobe le eiee.
- Kenya phofo, lehe, letsoai, pepere.
- Abela likarolo tse ling tsa nama e nang le mafura a nang le khaba e nang le mongobo ka breadcrumbs, ka bonolo ho penya liaparo mahlakoreng ohle.
- Roast cutlets ho tloha ho halibut ho ea ho hlaka ka motsoako oa mefuta e 'meli ea oli.
Halibut ka batter
Haholo-holo monate le succulent, halibut e fumanoa, e bonolo pheha diresepe tse akarelletsang frying litlhapi ka batter. Phula ea metsi ea ho tšela litlhapi tse entsoeng ka marinated e ka etsoa ke theknoloji leha e le efe e netefalitsoeng kapa e sebelisa boholo bo hlalositsoeng ka tlase.
Lijo:
- fillet ea halibut - 500 g;
- kefir - 150 ml;
- lehe - likotoana tse peli;
- phofo - 200 g;
- lero la lemone - 1 tbsp. khaba;
- oli ea meroho - 150 ml;
- letsoai, pepere, linoko tsa litlhapi.
Litokisetso
- Khaola sefate sa halibut, letsoai, pepere, linoko, fafatsa lero la lemone, tlohela metsotso e 15.
- Kopanya mahe ka letsoai, tšela ka kefir, tšela ka phofo.
- Hlahisa motsoako le whisk kapa mixer, tloha metsotso e 10.
- Tlanya e le 'ngoe ea litlhapi ka har'a batter' me hang-hang u hasane oli e chesang.
- Fry the halibut mahlakoreng ka bobeli, e behe holim'a lesela.
Halibut ka ontong
Ho hajoa ha halibut ka ontong, mohope oa eona o tla hlalosoa ka mokhoa o latelang, o ka sebetsoa tafoleng leha e le efe ka mokhoa o fapaneng, o tlatsitsoe ka lehlakoreng le leng la raese kapa o behoa hantle ka lijo tsa meroho le meroho. Li-fans tsa sekhukhu ha li hanetsoe metsotso e 10 pele bofelo ba ho baka ho tlosa foil le ho tlatsa litlhapi ka chisi.
Lijo:
- fillet ea halibut - 700 g;
- lihoete le eiee - 1 pc.;
- lero la lemone - 1 tbsp. khaba;
- botoro - 50 g;
- letsoai, pepere, litlama tsa provencal.
Litokisetso
- Khaola litlhapi li tlatsetsa likarolong, li monate ka lero la lemone, letsoai, pepere le litlama tse nkhang hamonate.
- Qala li-mugs le mehele ea lihoete le eiee.
- Tlosa tlhapi ea leoatleng e pakeng tsa meroho e mabeli, ho tloha holimo eketsa lilae tsa botoro.
- Koahela foromo ka foil, u romelle setofo se chesang ho fihlela likarolong tse 180.
- Kamora metsotso e 20, halibut, e koetsoe ka ontong, e tla ba e loketse ho sebeletsa.
Halibut le litapole ka ontong
Ha halibut, e entsoeng ka litlhapi le litapole, e tla ba sejana se ikemetseng bakeng sa lijo tsa motšehare kapa lijo tsa motšehare. Sebopeho sa sejana se ka tlatsetsoa ka lihoete, pelepele ea mebala e sa tšoaneng, meroho e meng e fumanehang, e sa fokotseng tatso feela, empa le eona e tlatsa moqapi oa lijo tse nang le mebala e khanyang.
Lijo:
- halibut - 900 g;
- litapole - 1 lik'hilograma;
- onion - likotoana tse 2;
- tranelate e bolila - 200 g;
- oli kapa oli ea limela - 50 g;
- letsoai, motsoako oa pepere, linoko.
Litokisetso
- Litlhapi tse lokisitsoeng li khaola likotoana, tse nōkiloeng ka letsoai, pepere, linoko.
- Koahela litapole le li-mugs tse tšesaane, kopanya karolo ea halofo ea tranelate e bolila, o fetisetsoa ka sebōpeho se entsoeng ka foil.
- Ka holimo u na le mehele ea eiee le tlhapi, u mo tlotse ka setlolo sa 'mala o monate.
- Tšoara sejana ka sekoahelo sa bobeli ebe u se romela setofo se futhumetseng ho fihlela ho likhato tse 190.
- Kamora metsotso e 45, halibut e nang le limela le litapole e tla ba e loketse.
Halibut cake
Nama e monate ea halibut mefuteng eohle ea lijo tse sa tsoehang ke ea makatsang. U tla tseba ho etsa bonnete ba sena ka ho lokisetsa pie e nang le monko o monate le o makatsang, o nang le lero le nang le lero le phofo. Hammoho le lihlopha tsa litlhapi tse entsoeng ka onion, u ka eketsa litlama tse ncha tsa dill kapa parsley.
Lijo:
- halibut (sefahleho) - 900 g;
- onion - likotoana tse 2;
- lebese - 1 khalase;
- tsoekere - 1,5 tbsp. likhaba;
- tomoso e omeletseng - 10 g;
- phofo - likhalase tse 3,5;
- botoro - 200 g;
- letsoai, pepere.
Litokisetso
- Hula ka lebese le mofuthu, tomoso, tsoekere le khaba ea phofo, tlohela metsotso e 15.
- E hlakola oli ka karolo e 'ngoe le e' ngoe ea phofo le letsoai le lekaneng, eketsa hlama, kopa hlama, e behe sehatsetsing ka hora.
- Hlakola litlhapi, kopanya li-onion tse khethiloeng, pepere, letsoai le tsoekere e nang le tsoekere.
- Arola hlama e be likarolo tse peli tse sa tšoaneng, boholo ba tsona li abuoa ka foromo.
- Lahla litlhapi ka holimo.
- Koahela sehlahisoa seo ka sekhahla sa bobeli, u kenye moeli o nang le fereko.
- Etsa pie ka halibut ho tloha ka tomoso hlama ka likhato tse 180 ho ea bobebe.
Mohope oa sopho ea Halibut
E itokiselitse, empa e fetoha monate o monate, monko o monate le o ruileng ho tloha halibut . Phetolelo ea laconic e latelang ea chesang e ka tlatsitsoe ka meroho e nang le lisiloeng: motso kapa mahlaka a celery, pepere ea bell, motsoako oa parsley, palesa ea zucchini e khethiloeng le lisebelisoa tse ling ho tatso ea hau.
Lijo:
- halibut (likoti) - 700 g;
- litapole - likotoana tse 4-5;
- eiee le lihoete - 1 pc.;
- Butter - 40 g;
- laurel, oregano, thyme le pepere e monate - ho latsoa;
- letsoai, pepere, litlama, lemon.
Litokisetso
- Pitsa, beha litapole, pheha metsotso e 10.
- Kenya onion le lihoete, tse halikiloeng ka oli, 'me u tšele tlhapi e halikiloeng.
- Etsa nako ea sejana hore u latsoe 'me u belise ka mor'a hore u phehe hape ka metsotso e meng e 10.
- Sebeletsa sopho e entsoeng ka litlama le lilae tsa lemon.
Halibut ka Grill
U ka pheha halibut e monate ka ntle ho grill. Nama ea tlhapi ea litlhapi ha e hloke ho khetha pele. Marinade e nkhang hamonate e lokiselitsoe feela pele ho tlhapi e chesang, e kenngoa ka har'a eona ebe e tšela motsoako o monate ka har'a sejana nakong ea ho baka. Sephetho se hlahisang se tla makatsa esita le ba seng ba ntse ba bone majoe a monate.
Lijo:
- halibut steaks - 2-3 maqheka.;
- botoro le tsoekere e sootho - 2 tbsp. likhaba;
- konofolo - meno a mabeli;
- lero la lemone le sauce ea soy - 1 tbsp. khaba;
- pepere - 1 teaspoon.
Litokisetso
- Sesebeleng se tsitsitseng se kopanya oli, tsoekere, soy sauce, lero la lero la lemone, pepere, garlic.
- E futhumatsa motsoako, o hlohlelletsa, ho fihlela likristale tsa tsoekere li qhibiliha.
- Koahela litlhapi tse hlahisoang ke marinade, u jale ka monokotšoai 'me u chese ka grill ka metsotso e 5 ka lehlakoreng le leng, nako le nako, ho tšela motsoako oa marinade o monate.
Halibut a phekoloa
The halibut, e ke keng ea omisoa ka potlako, le litšobotsi tsa eona tsa ho qetela tse latsoang ka botlalo li lefella ka ho feletseng bakeng sa nako eohle le mosebetsi. Nako ea salting, ho tlola le ho omisa ho tla itšetleha ka ho feletseng ka boima ba setopo kapa litlhapi tsa ho tšoasa litlhapi: liphahla tse tšesaane tsa sesepa li tla salatsoa ka lihora tse 24, 'me tlhapi e boima ba lik'hilograma tse 3-4 e tla hloka ho tloha matsatsing a 5 ho isa ho a 8.
Lijo:
- halibut - 3 lik'hilograma;
- Uniodified letsoai - 500 g;
- metsi - litara e le 1.
Litokisetso
- Lokisetsa brine, ho qhala 350 g ea letsoai metsing.
- Beha litlhapi ka brine, u tšollele mabitla a eketsehileng a letsoai.
- Ba tlohela tlhapi eo ho etsoa ka letsoai bakeng sa letsatsi, 'me setopo kaofela se bonyane matsatsi a 5.
- Soak sehlahisoa sa lihora tse 2-12 ho fihlela tekanyo e lakatsehang ea salting e finyelloa.
- Fokotsa litlhapi bakeng sa ho omisa sebakeng se nang le moea o motlakase tlas'a maemo a kamoreng.
- Ho itšetlehile ka boima ba lintla le boholo ba litlhapi bakeng sa ho omisa, ho tla nka matsatsi a 'maloa ho isa libeke tse tharo.
Ho tsuba ka thata ho tsuba malapeng
Tekanyo ea litoro bakeng sa balateli ba litlhapi tse tsuba ke halibut, lipepepe tse ka etsoang ka thuso ea motho ea tsubang malapeng. Ka motsoako o letsoai oa letsoai le pepere e mobu o motšo, o ka eketsa linoko tse monate bakeng sa piquancy le tsoekere e nyenyane, ka lebaka la hore tatso ea bohobe bo entsoeng ka ho itokisa e fetoha bobebe.
Lijo:
- halibut - 3 lik'hilograma;
- Uniodified letsoai - 300 g;
- pepere - 1 teaspoon.
Litokisetso
- Setopo sa litlhapi tse entsoeng ka letsoai le pepere, li siiloe tlas'a maemo a kamoreng lihora tse 12.
- Hlatsoa litlhapi, soak ka lihora tse tharo, ebe o kenya fumanoa ka lihora tse 4.
- Fokotsa halibut ka metsi, fafatsa pepere mme u tsube ka sesebelisoa ka likhato tse 30.
- Ka mor'a lihora tse 18, ho tsuba ha halibut ho tla ba ho loketse.
Joang ho bokella halibut lapeng?
Nako e monate ea sebele e tla pheha halibut lapeng . Litlhapi tsa litlhapi li ka tlatsitsoe ka li-sandwich, eketsa ho tlatsoa ka li-pancake, salate kapa ho sebelisoa lijana tse ling tse monate. Bakeng sa salting mokhoa ona o sebelisa litlhapi tsa tlhapi letlalong.
Lijo:
- fillet ea halibut - 1,5 kg;
- letsoai le se nang iodized - 3 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba;
- metsi - 2 tbsp. likhaba;
- pepere e tšoeu - 0,5 tsp.
Litokisetso
- Ka letsoai, tsoekere, pepere e tšoeu le metsi, lokisetsa gruel, u e hloekise ka litlhapi 'me ue kenye ka setsing.
- Tlohela mosebetsi oa lihora tse 36 bakeng sa salting, ka mor'a moo u ka thunya mohlala oa pele.
Halibut ka multivariate
Ho bonolo haholo ho lokisetsa halibut ho pota-pota . Ho sebelisa recipe e hlalositsoeng, ho tla khoneha ho fumana sejo se nang le phepo, se nang le phepo le se phetseng hantle, ho fana ka nako e lekaneng ea ho itokisetsa hantle. Seto sa meroho se ka fetoha, ho tataisoa ke likhetho le ho fumaneha ha lihlahisoa.
Lijo:
- halibut steaks - 6 pcs.;
- litapole - likarolo tse 4.;
- eiee le lihoete - 1 pc.;
- tamati - 2 pcs;;
- konofolo - meno a mane;
- oli - 40 g;
- pente ea langa le le lej - 75 g;
- letsoai, pepere, litlama.
Litokisetso
- Fry lihoete le lieiee ka sekotlolo sa oli ka "Bake".
- Add tomate, 'me ka mora metsotso e 5, kenya, 150 ml ya metsi, pheha metsotso e 15-20.
- A lahlile konofolo, e khabeloa ka litapole, litlhapi tse ratoang ho latsoa.
- Fetisetsa sesebelisoa lenaneong la "Tlosa" 'me u lokise sejana ka metsotso e 35.
Halibut bakeng sa banyalani
Ho bonolo ho fumana bonolo, ho bonolo le ho ja lijo tse phehoang bakeng sa banyalani ba bangata. Litlhapi li ka qeta nako feela ka letsoai, lero la lemone, peppermint le holimo holim'a limela tsa fennel kapa ho sebelisa mefuta e khethehileng ea linoko le litlama tse nkhang hamonate ho fumana tatso e monate le tatso ea lijo.
Lijo:
- steaks kapa halibut fillet - 0.5 lik'hilograma;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere, litlama.
Litokisetso
- Khaola litlhapi likarolong tse ling, ka nako ea eona ka letsoai, pepere, lero la lero la lemone, kenya mocheso holim'a grill, u kenyetse meroho.
- Tšela metsi ka sekotlolo, kenya seterei sa tlhapi, koala sekwahelo sa sesebelisoa, fetolela "mode" ea metsotso e 20.