Re fana ka tlhahiso ea hore u lokise sopho ea pele le e monate e nang le mehloaare ho ea ka litlhapi tse hlalositsoeng ka tlase. Sejo se fetoha se khotsofatsang, 'me lifate tsa mehloaare li e fa li-piquancy le tse rarahaneng.
Sopho e nang le mehloaare le boroso
Lijo:
- mehloaare - 200 g;
- boroso - 500 g;
- Lemon - 1 sengoathoana;
- mehloaare - 200 g;
- tamati ea tamati - 3 tbsp. likhaba;
- gherkins - 200 g;
- capers - 200 g;
- linoko;
- mefuta e mecha ea litlama - sehlopha sa 1.
Litokisetso
Kahoo, ho etsa sopho ena, khaola sose e nang le lik'hilograma tse bohareng 'me u li tšela ka oli ea meroho. Ka nako eo eketsa lekhasi la langa le le lej le phofu ea metsotsoana e seng mekae. Ka karolelano mollo re beha sekoaho sa metsi ka metsi, re jala sesepa se phehiloeng, re tlisa pheha.
Salted likomkomere makhasi a shredded le ho lahleloa hammoho le capers pane le metsi a belang. Mehloaare le lifate tsa mohloaare tse se nang likotlolo tseo re li khaoletseng halofo le ho eketsa sopho. Lemon e entsoeng ka sekhahla, re lahlela sekoti, re tšollela brine ho tloha likomkomere le li-capers, nako ea sejana le linoko, e pheha le ho tlosa sopho e loketseng ho tsoa poleiti.
Sopho ea litlhapi le mehloaare
Lijo:
- tlhapi - 800 g;
- litapole - 5 lik'hilograma.;
- lihoete - likotoana tse peli;
- tleloubu - likotoana tse tharo;
- oli ea meroho - 4 tbsp. likhaba;
- tamati ea tamati - 5 tbsp. likhaba;
- mehloaare - pitsa e le 'ngoe;
- mehloaare - 0.5 libanka;
- linoko;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Litlhapi lia hlatsuoa, li hloekisoa ebe li phehiloe ka sekotlolo se nang le metsi ka metsotso e 30. Ebe oe tlosa ka hloko ho tloha moro, arola nama ho masapo 'me u khaole likotoana. Liieee le lihoete li hloekisoa, li khabisitsoe ka marotholi 'me re feta ka pane e monate ka oli ea meroho metsotso e 10. Haufi le meroho e eketsa lero la tamati, tsoekere, e tsosa le ho khaola ka metsotso e ka bang 5.
Litapole lia hloekisoa ebe li khaoloa ka likotoana. Tlisa ho pheha litlhapi tse hlatsoitsoeng , eketsa litapole mme u phehele metsotso e 5. Joale re lahlela meroho, lihloaare tse halikiloeng, mehloaare le litlhapi. Pheha ka metsotso e ka bang 5 ho fihlela litapole li se li loketse, letsoai, pepere ho latsoa 'me e lumelle hore e qale metsotso e ka bang 30. Fafatsa le litlama mme u ise sejana tafoleng.
Sopho ea tamati le mehloaare
Lijo:
- tleloubu - sengoathoana se le seng;
- balsamic asene - 1 tbsp. khaba;
- pente ea langa le le lej - 100 g;
- tsoekere - 1 teaspoon;
- meroho ea limela - 1 l;
- oli ea meroho - 1 tbsp. khaba;
- tomate makotikoting - 800 g;
- mehloaare e se nang likoting - 4 tbsp. likhaba;
- konofolo - 2 cloves.
Litokisetso
Aniee le konofolo li hloekisoa, li khaoletsoe ka thata ebe li fried ka saucepan ka oli ea meroho. Ebe u tšela ka asene, tšela ka tsoekere mme u futhumetse metsotso. 2. Ka mor'a moo eketsa litamati, u tšollele moro oa meroho le nako le linoko. Tlisetsa pheha, pshatla sopho ka puree, eketsa pasta le mehloaare, pheha metsotso e 5.