Lijo tsa motšehare ke lijo tsa ho qetela, 'me ha lia tšoanela ho ba ngata, ho seng joalo lijo li tla chekoa ka nako e telele, li tla baka bothata ka mpeng. Haeba u leka ho theola 'mele, lijo tsa motšehare li lokela ho ba bonolo. Ho bonahala ho le boima mantsiboeeng a mang le mang ho lokisetsa lijo tse itseng, empa ha ho hlokahale hore u tšoenyehe ka hore ho bonolo ho pheha bakeng sa lijo tsa motšehare.
Lijo tse monate le tse bobebe bakeng sa tahlehelo ea boima ba 'mele
Ho molemo ho ja meroho, lihlahisoa tsa lebese kapa tlhapi mantsiboeeng a mantsiboea - lijo tsena li nooa habonolo ke 'mele ntle le ho eketsa lithane tse eketsehileng. Empa hopola, meroho le litlhapi li lokela ho kenngoa, ho phehoa kapa ho phehiloe, 'me li se ke tsa fried. Phoso e 'ngoe ea bohlokoa - karolo e lokela ho ba e nyane.
Meroho e tsitsitsoeng
Lijo:
- litamati - likotoana tse 4;
- zucchini - likotoana tse peli;
- litapole "seaparo" - 600 g;
- konofolo - leino le le leng;
- onion - likotoana tse 4;
- meroho;
- veine e omileng e omileng - 125 g.
Litokisetso
Litapole le zucchini khaola ka nyenyane dilae, le tomate le onion - kholo, chop garlic. Fula marrows, lieiee le konofolo ka metsotso e leshome, eketsa letsoai, linoko, veine le ho pheha metsotso e meng e mehlano. Ho metsotso e peli ho isa ho e meraro ho fihlela u itokisitse, eketsa litamati le litapole. Ha u sebeletsa, fafatsa limela tse khethiloeng.
Litlhapi tse hlakiloeng
Lijo:
- liapole tse phehiloeng - 450 g;
- litlhapi tsa litlhapi - 700 g;
- mehloaare - 100 g;
- langa le le lej - sengoathoana se le seng;
- letsoai le pepere.
Litokisetso
Litapole tse khaohileng le litamati, litlhapi tsa tlhapi (khetha litlhapi ka tsela ea hao) li khaole likarolo, letsoai le pepere. Beha litlhapi ka hlobo, kenya litapole, lifate tsa mohloaare le langa le le lej ka holimo, u phehe sejana sena ka halofo ea hora ka likhato tse 220. Hlobisa sejana ka litlama.
Broccoli e noa li-multivariate
Lijo:
- broccoli - 1 kg;
- Lemon - 0.5 likotoana;
- konofolo - meno a mane;
- moriana oa soya - tablespoons tse peli;
- pepere e nkhang hamonate.
Litokisetso
Hlatsoa k'habeche, qhalla li-inflorescences ebe u kenngoa ka har'a setshelo sa multivark. Ka sekotlolo, tšela linoelo tse hlano tsa metsi, ebe u pheha metsotso e leshome. Nakong ena, Fry habobebe konofolo, eketsa ho eona lero la halofo ea lemon le soy sauce . Le sauce e hlahisoang e tlatsa broccoli e lokiselitsoeng - lijo tse bonolo le tse tlaase tsa khalori li loketse.
Cottage cheese casserole le liapole
Lijo:
- kisi ea kottage - 300 g;
- apple - sekoahelo se le seng;
- li-prunes - likotoana tse 6;
- sinamone.
Litokisetso
Etsa liapole ho tloha peel 'me u khaole ka lipoleiti tse ntle, prunes li khaole likotoana. Kopanya chisi ea cottage, li-prunes le liapole, ka holimo ka sinamone ebe u li beha ka hlobo. Bake ka metsotso e ka bang mashome a mararo mocheso oa likhato tse 200, 'me u tla fumana lijo tse monate haholo le tse phetseng hantle.
Salate
Lijo:
- apple - sekoahelo se le seng;
- Tomate - likotoana tse peli;
- celery motso - 1 sekoahelo;
- likhase tsa plums - 0.5;
- li-cherries - likhalase tse 0,5;
- likomkomere - likotoana tse peli;
- tranelate e bolila - 150 g;
- Lemon - 0.5 likotoana.
Litokisetso
Likomkomere, tamati le sejoe sa apole ka likotoana, le celery - joang. Kopanya lisebelisoa tsohle, eketsa lero la halofo ea lemone, nako le krimu e bolila. Ehlile, tranelate e bolila
Haeba u khetha lijo tse bobebe bakeng sa lijo tsa motšehare, joale u ka noa khalase ea yogurt, yogurt kapa u je meroho (likomkomere, rantipole). Lejoe le tlaase la mahae kapa salate e nang le meroho e mengata le boetse le loketse lijo tsa morao-rao.
Ha e le hantle, o ka ntlafatsa le ho fetola metsoako lijana kapa ho qapa lijo tsa hau tsa leseli. Empa ha ho joalo u se ke ua hana lijo tsa motšehare, haeba u lapile ka shoalane, metabolism ea hau e lieha haholo.