Ha ho bokelloa lijo tse ngata, basali ba bangata ba nahanela bohlokoa ba matla a sehlahisoa. Lehlabuleng, ho na le mefuta e mengata e monate ea monokotšoai le litholoana, tse nang le livithamine tse ngata le lintho tse ling. Ba bangata ba thahasella tlhahisoleseding e mabapi le hore na ke lik'hilojule tse kae ka currant le hore na li monokotsoai li na le thuso ho motho eo.
Lintho tse molemo
Lintho tse sa tšoaneng tse ka har'a currant e ntšo, etsa hore ho be le lintho tse 'maloa:
- Li-calorie tse nkiloeng ka black currant li le tlaase lekaneng 'me li 62 kcal ka 100 g.
- Ka ho sebelisoa kamehla ha monokotsoai o nonneng o ama mokhoa oa ho senya lijo. Black currant e thusa ho normalize setuloana.
- Phello e ntle ea monokotsoai mosebetsing oa tsamaiso ea methapo, e leng eona e thusang ho fokotsa khatello ea maikutlo nakong ea tahlehelo ea boima ba 'mele.
- Lik'halori tse se nang bohlokoa le linolenic acid tse nang le li-currant li thusa ho arohanngoa hantle ha mafura a 'mele, haholo nakong ea lijo.
- Li-berries li ka thusa ho fokotsa takatso ea lijo, kahoo li ka jeoa e le bohobe bo monate pakeng tsa lijo tsa motheo.
- Currant e boetse e na le thuso ho diabetics, kaha e na le palo e kholo ea fructose le pectin.
- Ho khothalletsoa hore monokotšoai o sebelisoe ka mor'a ho buuoa le maloetse a tebileng, kaha a tlatsetsa ka potlako.
Joang ho sebelisa currant bakeng sa tahlehelo ea boima ba 'mele?
Kaha lik'hilojule tsa currant tse ntšo li le boemong bo tlaase, monokotšoai o ka jeoa ke thabo ea bona, ntle le tšabo ea ho senya setšoantšo seo. Ho na le dikgetho tse 'maloa tsa ho theola boima ka ho sebelisa currant e ntšo. Ka mohlala, u ka eketsa lijo tsa hao tse monate le monokotsoai, e leng ho tla eketsa phello ea boima ba 'mele.
O ka ja lijo tsa matsatsi a 4, e leng ho tla thusa ho felisa lithane tse 3 tse eketsehileng. U ka ja li-currants tse ntšo le tse khubelu. Lenaneo ka nako ena le shebahala tjena:
- lijo tsa hoseng: lee le phehiloeng, 35 g, chisi e thata le 1 tbsp. compote ho tloha currant;
- lijo tsa motšehare: 100 g ea litlhapi tse omeletseng, veal kapa kana, ho sebelisoa sopho-puree ntle le litapole, salate ea meroho le 1 tbsp. monokotšoai oa currant;
- lijo tsa mantsiboea: 100 g ea mahae a tlaase a mahaeng a chefo le 100 g ea monokotšoai oa currant, hammoho le lero la currant.
Haeba u lapile, u lumelloa hore u longoe ke currants, e leng ho tla thusa ho ikutloa u phethehile. U se ke ua lebala ka tekanyo ea metsi. Nakong ea phepo e lumelloa ho noa metsi, tala kapa tea ntle le tsoekere, hammoho le compote kapa infusion ka currant. Ho kgothaletswa ho kopanya phepo e loketseng le ho ikoetlisa kamehla, ka lebaka la sena o tla finyella diphetho tse ntle.
Lisebelisoa tse thusang
Ho na le lijana tse ngata, recipe e kenyelletsang currant e ntšo. Ho tima lenyora la hau mme o tlatsa 'mele, o ka sebelisa currant e ntšo.
Morse
Lijo:
- black currant - 500 g;
- metsi - 0.5 l;
- tsoekere - 50 g.
Litokisetso
Meroho e hloka ho hlatsuoa le ho koaheloa ka fereko kapa pestle ka gruel. Boima bo bakoang ke ho futhumala ho fihlela mocheso oa likhato tse 55 'me ho ntse ho le boemong bo chesang. Bokella marotholi a phunyeletsoeng ka metsi a belang, kopanya le ho penya hape. Kopanya metsi a mabeli, kopanya le tsoekere le mocheso, empa u se ke ua feta likhato tse 90.
Sorbet ea black currant
Lijo:
- black currant - 500 g;
- metsi a 120ml;
- Lemon - 0.5 likotoana;
- tsoekere e phofshoana - 120 g.
Litokisetso
Hlatsoa monokotšoai, u sila ka setlolo mme u hlakole ka sefate ho tlosa masapo. Kenya lero la lemone le kopanya ka botlalo. Kopanya metsi ka phofo ebe o tlisa pheha. Ka metsotso e 2. susumelletsa kamehla susumetsang maikutlo. Ka mor'a hore sirapo e pholile, e kopanye le curan e hloekileng. Kaofela li kopane le ho arohana ka li-molds, tse lokelang ho kenngoa kahare ho lihora tse 'maloa. Nako le nako, tlosa 'me u kopanye lintho tse nang le khaba ea lehong.