Majoe a monate ke monokotšoai o moholo oa biri, 'me, a tlatsitsoe ka salate e itseng, e fetoha mokete oa lijo tsa mantsiboea kapa lijo tsa mantsiboea. Ho na le mekete e mengata ea ho pheha sejana sena, e 'ngoe le e' ngoe ea eona e ka fetoloa ho lumellana le lithahasello tsa hau.
Recipe bakeng sa mapheo a khoho a bohale
Lijo:
- mapheo a khōhō - 1.5 lik'hilograma;
- konofolo - 3 cloves;
- pepere e lerootho - 1 pc.;
- phofo e phofo - 1 teaspoon;
- sesepa sa fatše - 1 teaspoon;
- adzhika - 1 tbsp. khaba;
- mosetareta - 1 tbsp. khaba;
- sauce tabasco - 1 teaspoon;
- oli ea limela;
- mahe a linotsi - 2 tbsp. likhaba;
- soy sauce - 2 tbsp. likhaba.
Litokisetso
Bakeng sa ho lokisetsa mapheo a bohale ho noa , nama e hlatsuoa ka metsi, e omisitsoe, e felisa phalanges e nyenyane ebe e khaola lera. Haeba u rata mapheo kaofela, joale u phehe ka ho etsa likhahla tse seng kae tse sa tebang holim'a metsi bakeng sa ho noa marinade hantle. Konofolo e hloekisoa, e sithabelitsoe, pelepele e nang le likhase e khahlehang ebe e kopanya metsoako eohle ea piano. Qetellong ea marinade e koahetsoeng ke mapheo mme e ba siea ka nako e ka etsang hora sehatsetsing. Ka mor'a sena re tsoela pele ho futhumatsa mocheso.
Lokisetsa sejana sena ka litsela tse 'maloa: ka pane e chesang, ka ontong kapa ka grill. Ka phokaneng e pholileng mapheo a mapheo a oli ea meroho ka metsotso e 10, e ntše ka lerata 'me ue tšela pampiring ea pampiri ho tlosa oli e feteletseng. Ka mokhoa o mong oa ho itokisetsa, mapheo a bohale a behoa ka ho hlapa 'me a phehe ka ontong ka likhato tse 200 ka metsotso e 30, a ba fetola nako le nako bakeng sa ho chesa liaparo.
Lipalesa tse nang le mapheo a li-multivark
Lijo:
- mapheo a khōho - 700 g;
- Adzhika, seasoning curry - 1 tbsp. khaba;
- linoko - ho latsoa;
- oli ea meroho - 1 tbsp. khaba.
Bakeng sa marinade:
- ketchup - 1 tbsp. khaba;
- mosetareta - 1 tbsp. khaba;
- soy sauce ea khale - 1 tbsp. khaba;
- konofolo - 3 cloves;
- mahe a linotši - 1 tbsp. khaba.
Litokisetso
Bakeng sa ho lokisoa ha mapheo ka mongobo o chesang , nama e hlatsuoa, e omisitsoeng, e tšeloa ka letsoai le ka linako tse ling. E 'ngoe, a re etseng marinade. Ho etsa sena, kopanya ketchup, mosetareta, soy sauce, konofolo e entsoeng le mahe a linotši. Beha mapheo a khōhō sebakeng se le seng mme u tšollele lihora tse ka bang 3 marinade. Re hlahisa senoelo sa oli ea multivark, re ala mapheo a khōhō ebe re beha "Bohobe" bakeng sa hoo e ka bang 1 hora. Kamora metsotso e 40, bula sekoahelo sa multivark mme u tšollele marinades ka mapheo, u tsoele pele ho pheha ka tsela ea "Baking" ho fihlela pontšo e loketseng e utloahala. U itokiselitse ho beha mapheo a bohale a khōlo holim'a betere, ho khabisa meroho e mecha le ho e beha tafoleng!