E le tlatsetso ho paseka, moriana o nang le eggplant o loketse haholo: meroho ena e fihlella haholo mme e na le tatso e ruileng le e ruileng. Ha u eketsa linoko le lisebelisoa tse ling, sejana seo se tla monate haholo.
Paseka e nang le khoho le eggplant
Haeba uena kapa ba lelapa la hau ba sa rate meroho haholo, recipe ena e le ea hau feela. Sejo se fetoha se bonolo, se khotsofatsang ebile ha se tlohele boikutlo bo boima ka mpeng. Ho phaella moo, pasta ena e nang le li-eggplant hangata e phehoa ka monate oa tranelate, e leng se etsang hore e be e makatsang.
Lijo:
- pasta e phehiloeng (leha e le efe pasta);
- mobu o monate paprika - 1,5 tbsp. likhaba;
- furu ea khoho - 600 g;
- pepere e ntšo - 0,5 tsp.
- tlhahiso ea likhoho - 1,5 tsp.
- e leng tomate e bohareng ba likhahla - 2 lik'hilograma.
- li-eggplant - likotoana tse peli;
- phofo ea koro - 2 tbsp. likhaba;
- tranelate ea mafura a phahameng - 120 ml;
- letsoai - 1,5 tsp.
- konofolo - 3 cloves;
- soy sauce -1.5 tbsp. likhaba;
- pepere e chesang e khubelu le oli ea soneblomo - ho latsoa;
- parsley - 1 bunch.
Litokisetso
Hlatsoa li-fillets 'me u li khaole ka likhahla tse telele tse telele. Ka pan, ho futhumatsa oli ea soneblomo hantle le ho ja nama ka potlako kamoo ho ka khonehang, ho fetola mollo o matla le o lekaneng. Qetellong ea letsoai la Fry, fafatsa le pepere, eketsa li-paprika le ho noa bakeng sa khoho, kopanya hantle 'me u behelle ka thōko pani ka mor'a ponahalo ea' mala oa khauta.
Ka nako e tsoanang, sebetsa li-eggplant. Hlatsoa, tlosa mehatla, khaola pele ka lik'hasebe, ebe joale u na le likhahla tse kang litlou. Beha meroho ka sekotlolo se tebileng 'me u kopanye lilae tsa eggplant le phofo e le hore selae se seng le se seng se fafatsoe ka eona. Fry ka skillet ho fihlela ho itokiselitse: reka selae sa khauta ea khauta. Khothalletsa ka bonolo hore u se ke ua roba likotoana: kaha pasta ena e nang le li-eggplant le tomate ke ea bohlokoa haholo. Letsoai lintho tse ka har'a 'pan, pepere' me u tšollele li-paprika tse setseng.
Hlatsoa le ho khaola litamati. Ka pitsa e tebileng ea ho chesa, kopanya khōhō, eggplant le tamati, kopanya, eketsa oli e nyane mme sekoahelo se koaletsoe, senya ho fihlela tamati e le bonolo haholo.
Ka nako e tsoanang, lokisa moriana. Etsa konofolo ka grater e monate, e kopanye le letsoai, soy sauce le tranelate, tsosa hantle. Hoo e ka bang metsotso e meraro pele bofelo ba ho tima, tšela ntho e 'ngoe le e' ngoe ka mohoete 'me u fafatse parsley e hahiloeng hantle. Tlatse setlolo sena se entsoeng ka ho itokiselitse se nang le pasta.
U ka boela ua etsa pasta e nang le eggplant le zucchini, u noa meroho ka karolelano ea 1: 1. Haeba ho hlokahala, qetellong ea ts'ebetso, eketsa ho eketseha ha lijo.
Paseka le li-eggplant le li-mushroom ka Setaliana
Italy, sejana sena se ratoa ka ho fetisisa, empa, ha re latela risepe ea rona, u tla lokisetsa lijo tse monate tse monate ha li mpe ho feta mookameli oa Roma.
Lijo:
- eiee - 1 pc.;
- spaghetti - 300 g;
- eggplant - 1 sengoathoana;
- li-mushroom - 100 g;
- konofolo - 2 cloves;
- spaghetti - 300 g;
- Letsoai, oli ea mohloaare le pepere ea mobu o motšo - ho latsoa;
- tamati - 250 g;
- Cheese ea Parmesan - 140 g.
Litokisetso
Tšela oli e nyenyane ea mohloaare ka skillet mme u futhumetse hantle. Beha li-clove tse hloekisitsoeng moo mme u li futhumetse ho fihlela u fumana khauta ea khauta, ebe u li tlosa moo. Khaola liiee
Li-champagne li khaola lipoleiti tse nyenyane mme li eketsa meroho. Tsoela pele ho tima lintho tse ka hare ho frying bakeng sa e mong ka metsotso e 8-10. Ka nako e le 'ngoe, pheha spaghetti ka metsi a seng makae a letsoai. Litamati li kenngoa ka blender ebe li tšela puree, letsoai le ho fafatsa pepere. Tšela meroho e nang le li-mushroom tamati sauce le halofo ea decoction ho tloha ho spaghetti. Tlatsa spaghetti e phehiloeng, kopanya hantle, e koahele ka thata ka metsotsoana e seng mekae 'me u lumelle hore litaba li futhumetse. Fafatsa pasta ka holimo le chisi, grated ka grater e ntle.