Lihoho, li koetsoe ka ontong le li-additives tse fapa-fapaneng, li ka fetoha lijo tsa hoseng tse loketseng, le lijo tse bonolo, empa tse monate. Sejo se bonolo se entsoeng ka lisebelisoa tse fumanehang se tiiselitsoe hore e tla ba se u ratang haholo.
Courgettes e entsoeng ka lehe
Lijo:
- eiee - 1 pc.;
- oli ea meroho - 3 tbsp. likhaba;
- zucchini - tse 1 lik'hilograma;
- mahe - likotoana tse tharo;
- sesepa se thata sa grated - lintho tse 3;
- letsoai - ho latsoa.
Litokisetso
Aniee e khaotsoeng ka khauta le e hahiloeng ka oli ea meroho ho fihlela khauta e le putsoa. Eketsa likhahla tse tšesaane tsa pan ea li-courgette 'me u tsoele pele u pheha ho fihlela ba sa fumane khauta ea khauta.
Lihoai li otloa ka letsoai ebe li kenyelletsa chate. Kopanya mahe ka motsoako oa squash e nyenyane ebe o tšela ntho e 'ngoe le e' ngoe ka sejana sa ho baka. Re pheha mahe a behiloeng ka setofo sa tekanyo ea 180 pele ho 40-45. U ka sebeletsa sejana se nang le yoghurt ea Segerike kapa tranelate e bolila.
Khoho e entsoeng ka lehe
Lijo:
- nama ea khoho (nama e khubelu) - 250 g;
- hlama filo - 3 makhasi;
- eiee e tala - 1/2 tbsp.;
- spinach e nang le serame - 180 g;
- mahe - likarolo tse 6.;
- letsoai, pepere - ho latsoa;
- seseki e thata ka grated - 1/3 ea lekholong la lilemo;
- oli ea meroho.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Lifo tsa likotlolo li tlotsoa ka oli ea meroho 'me re kenya likarolo tse tharo tsa hlama, re se ke ra lebala ho senya oli ka' ngoe ea tsona.
Khoho e entsoe ka li-cubes 'me ka potlako e hopole ka oli ea meroho, e le hore likotoana li tšoaroe. Hape kenya spinach ka pane e monate ebe u kopanya ntho e 'ngoe le e' ngoe. Eketsa oiee e tala e khethiloeng 'me u arole ho tlatsa pakeng tsa hlobo. Ka "basketeng" e 'ngoe le e' ngoe e nang le khōho, khanna lehe la khōhō. Re romela lijana ka ontong ka metsotso e 18. Pele o sebeletsa, khoho e entsoeng ka mahe e lokela ho qhibiliha.
Macarone a phehoa ka lehe
Lijo:
- paseka e phehiloeng:
- mahe - likotoana tse peli;
- ketchup - 3 tbsp. likhaba;
- Seroce sa Worcestershire - 1/2 tbsp. likhaba;
- sauce e lerootho - ho latsoa;
- letsoai, pepere - ho latsoa;
- cheese e thata;
- meroho - bakeng sa mokhabiso.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Kopanya pasta e phehiloeng ka oli ea mohloaare, sopho ea ketchup, Worcestershire le sauce. Re hlahisa ntho e 'ngoe le e' ngoe ka letsoai le pepere.
Re beha pasta ka sejana sa ho baka ebe re o otla ka mahe a mabeli. Boha sejana ka metsotso e 15-18, 'me pele u sebeletsa u fafatse chisi eohle.
Lesea la tamati le ajoe ka lehe
Li-crispy puff pastry le langa le le lej sauce le lehe - monate oa lijo tsa hoseng kapa serame se chesang tafoleng ea buffet. Ho itšetlehile ka lithahasello tsa lithahasello tsa hau, u ka eketsa ham, nama, cheese kapa meroho libaskete.
Lijo:
Bakeng sa sauce:
- oli ea mohloaare - 1 ntho;
- eiee - 1 pc.;
- konofolo - 6 lijana;
- khoma ea fatše - 1/2 tsp;
- ho tsuba paprika - 1 1/2 tsp.
- tomate - 800 g.
Bakeng sa mahe:
- mekhoa e metle - 1 pakete;
- mahe - likarolo tse 6.;
- eiee e tala;
- letsoai, pepere.
Litokisetso
Bakeng sa sauce, re futhumala oli ea mohloaare 'me rea e tšela ka onion ho fihlela e le bonolo (metsotso e ka bang 5).
Setofo se futhumetse ho fihlela ho likhato tse 190. Libopeng tsa 'mino, beha setlolo se koahetsoeng ka letsoho ebe u se chesa ka ontong ka metsotso e 10-15. Li-basketkete tse halofo tse fetile li jala lipole tse peli tsa masilo 'me li khanna lehe. Khutlela libaskete ho ontong 'me u li chese bakeng sa metsotso e 13-15. Li lokisitsoe mahe, li koetsoe ka hlama, li fafatsoa ka eiee e tala.