Lijo tsa litapole ke lijo tse tloaelehileng letsatsi le leng le le leng, tseo baholo-holo ba rona ba neng ba li ja nakong ea li-post. A re ke re shebeng li-recipes tse seng kae tsa pele mme re ithute ho pheha sejo se monate sa litapole le ho fepa lelapa lohle.
Litapole tsa litapole le meroho
Lijo:
- tomate - 500 g;
- litapole - 900 g;
- Peperegia ea Bulgaria - 500 g;
- li-eggplant - likotoana tse peli;
- oli ea mohloaare - 150 ml;
- tleloubu - sengoathoana se le seng;
- lehlaka la celery - haeba le lakatsa;
- linōko.
Litokisetso
Meroho eohle e hlatsuoa. Li-eggplant li khaola likotoana, podsalivaem ebe li behoa tlas'a khatiso lipakeng tsa mapolanka a mabeli. Litapole le lieiee li hloekisoa, lieiee e khabisitsoe ka mehele ea halofo, 'me litapole li arotsoe ka likotoana. Pepere e sebetswa, re tlosa peo le stem, re e senya. Celery e khaotsoe hantle, 'me makhasi a basil a khaoloa. Litapole li koahetsoe ka metsi a belang, li qhibililoe ebe li hlobolisa nama ka sieve.
Ka lebokoseng re futhumatsa oli, re feta eiee le celery ho eona. Ka mor'a moo re beha litapole, re kopanya 'me ka mor'a metsotso e 10 re tšela lero la tamati , re tlisa ntho e' ngoe le e 'ngoe ho pheha' me re jala meroho e meng kaofela. Re eketsa letsoai ho latsoa, pepere ebe re khaola ka mollo o fokolang ka metsotso e 20. Sebeletsa serame sa motsoako oa litapole, o fafalitsoeng ka basil e pshatlehileng.
Litapole tsa litapole le li-mushroom
Lijo:
- litapole - 6 lik'hilograma.;
- li-mushroom - 500 g;
- lihoete - 1 sengoathoana;
- tleloubu - likotoana tse peli;
- starch - 1 teaspoon;
- linōko.
Litokisetso
Ka sekotlolo se nang le botlaaseng bo tebileng re futhumatsa oli, re behe liiee tse hahiloeng ka khauta ebe re li fa mmala oa khauta. Ebe u eketsa lihoete tse khaotsoeng mme u tšela meroho bakeng sa metsotso e seng mekae, kamehla, e sitisa. Ka mor'a moo, tšela li-mushroom le sechu ho fihlela mokelikeli o tsoa ka ho feletseng. Eketsa ho pan e kholo ea litapole, tšela ka khalase ea moro, nako le linoko le phomolo ka metsotso e ka bang 10. Starch e bōpiloe ka halofo ea khalase ea metsi a batang, e tšeloa ka sekotlolo, e lekanngoa haholo metsotso e 3-5, e sitisa. Qetellong, re tlatsa sechu ka litlama tse ncha le konofolo.
Litapole tsa litapole le k'habeche
Lijo:
- k'habete e tšoeu - 900 g;
- tleloubu - likotoana tse peli;
- ho apara tamati - 300 ml;
- lihoete - 300 g;
- litapole - 400 g;
- oli ea limela - 50 ml;
- setsi se omileng - haeba se lakatsoa;
- lekhasi la laurel - likarolo tse 3.
Litokisetso
Liiee li hloekisoa, li kenngoe likoting tse kholo le tse halikiloeng ka mofuthu o halikiloeng ho fihlela ho khauta ka oli ea meroho. Carrot e qhibiliha ka grater e kholo, eketsa ho eiee le ho feta. Khaola k'habeche e kholo, matsoho, podsalivaem mme u kene ka pane e monate. Kaofela o kopanya ka hloko, eketsa ea peeled le ho khaola likoting tse khōlō litapole. Ebe o fokotsa mollo, beha litamati tse senyehileng, laurel le linoko ho latsoa. Kopanya hantle, koahella ka sekwahelo le simmer ka metsotso e 45, e hlohlelletsa. E itokiselitse ho tlosa stew ho tloha ka setofo, e-noe brew ka metsotso e 5 tlas'a sekwahelo, ebe o hasana ka lipoleiti ebe o sebelisoa tafoleng, o fa lipalesa tse ncha.
Recipe bakeng sa sechu ea litapole le nama
Lijo:
- litapole - 6 lik'hilograma.;
- lihoete - 5 lik'hilograma.;
- nama - 400 g;
- konofolo - 3 cloves;
- linoko - ho latsoa;
- dill - sehlopha sa 1.
Litokisetso
Bakeng sa ho lokisoa ha litapole tse nang le litapole, nama e hlatsuoa, e sebelisoa le ho etsoa likotoana. Litapole lia hloekisoa, li khabisitsoe ka brusochki, 'me lihoete lia tlotsoa ka grater. Joale kenya lisebelisoa tsohle ka sekotlolo sa multivarka, eketsa letsoai ho latsoa, nako le linoko 'me u tšollele likhalase tse peli tsa metsi a batang. O ka eketsa tranelate e nyenyane e bolila ho tatso ea hau. Ebe u khetha lenaneo "Tlosa" 'me u lokise sejana ho fihlela pontšo ea molumo. Qetellong, fafatsa meroho eohle, u lahlele konofolo le phomolo ea litapole tsa letsoai le nama bakeng sa metsotso e meng e leshome.