Meroho e besitsoeng ka ontong - khetho e nepahetseng bakeng sa sejana se phetseng hantle kapa sesebelisoa se khonang ho boloka maqhama, ho tlatsa 'mele ka matla le vithamine tse nepahetseng. Ho na le mekhoa e mengata ea ho lokisa lijana ho sebelisa lisebelisoa le litsela tse sa tšoaneng tsa ho etsa diresepe.
Ke monate hakaakang ho pheha meroho ka ontong?
Lijana tse tsoang meroho ka ontong li ja lijo ka lebaka la tšebeliso ea bonyane ba mafura. Lisebelisoa li koahetsoe ka ho feletseng kapa ka mokhoa o teteaneng ho ea ka litlhahiso tsa recipe e khethiloeng.
- Lihlahisoa tsa meroho li ka phehoa ka lekarecheng le bulehileng. Bakeng sa sena, ba fafatsoa ka oli ho sireletsa lero la 'mè' me, haeba ho lakatseha, ba lokiselitsoe ho latsoa pele kapa ka mor'a ho baka.
- Ha u sa sebelise mafura, u ka pheha meroho ka sleeve kapa foil.
- Meroho e monate e behiloeng e pheha ka ontong e tlas'a sejo. Li sebelisoa ka li-sauces, feela ka letsoai kapa tse sebelisoang ho etsa salate.
- Lisebelisoa tsa meroho li ka sebelisoa ho etsa li-casseroles tse halikiloeng, mohope, li besitsoe lipitsa kapa liforomo.
- Ho na le bokae ba ho chesa meroho ka ontong ho tla itšetlehile ka mofuta o sebelisitsoeng, boholo ba litholoana kapa likarolo tsa slicing tsa bona, hammoho le sephetho sa qetello se lakatsehang.
Ho pheha joang meroho ka ontong ka ho feletseng?
Meroho e entsoeng ka har'a ontong e hlahisoang ke sheet e fumana bonolo bo hlokahalang, 'mala oa leseli le monate o monate. Li ka sebelisoa bakeng sa ho pheha meroho ea caviar, salate, lijana tse ling. Boholo ba mefuta ea meroho ka mor'a ho baka e hloka hore letlalo le tlosoe. Ho tsamaisa ts'ebetso, litholoana tse chesang li behoa ka metsotso e 5-10 ka mokotleng.
Lijo:
- li-eggplant - likotoana tse peli;
- Pelepele ea Bulgaria - 2 pcs.;
- tamati - 4 lik'hilograma.;
- onion le konofolo.
Litokisetso
- Hlatsoa le omisitsoeng li-eggplant, pelepele, tamati li behoa ka ho baka.
- Haufi le moo e e-na le eiee e khabisitsoeng le konofolo.
- Ho itokisa meroho ka ontong ho phethoa ka ontong e futhumetse ho fihlela likarolo tse 180, 'me ho na le letlapa la ho baka ka metsotso e 45.
Meroho ka ontong e entsoeng ka li-chunks tse kholo - risepe
Meroho e koetsoe likarolong tse kholo ka ontong, e loketse ho e kenya e le monate bakeng sa nama kapa tlhapi. Ho phaella moo, haeba u tlatsa metsoako ka ho apara ka monko o monate, sejana seo se tla ba salate e mofuthu 'me e ka u thusa. Sesepa sa meroho se sebelisoa ho bopa mefuta eohle ea li-sauces, limela tsa meroho, caviar.
Lijo:
- zucchini - 1 sengoathoana;
- Sepelepele sa Bulgaria - 3 likotoana;
- tamati - 2-3 lik'hilograma.;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- oli - 50ml;
- letsoai, pepere, litlama tsa provencal.
Litokisetso
- Meroho e khaola likotoana, e bōpehile.
- Oli e tsoakane le letsoai, pepere, litlama, e nosetsitsoeng ka motsoako oa slicing.
- Pheha meroho e behiloeng ka ontong ka likhato tse 200 ka metsotso e 30 tlas'a foil le metsotso e 15 ntle le eona.
Salate e tsoang meroho e halikiloeng
Lokisetsa salate ea meroho e halikiloeng ka ontong ka feela ho eketsa lisebelisoa tse mofuthu tsa ho apara kapa ho tlatsa liphae tse pholileng tsa feta cheese, tofu kapa tse ling tseo u lokelang ho li khetha. Ba sa rateng li-snacks tse bohale ba ka kenngoa ka sebopeho sa chili le ho fokotsa palo ea konofolo, ho eketsa 1 clove.
Lijo:
- zucchini - 1 sengoathoana;
- li-eggplant - likotoana tse peli;
- Pepere ea Bulgaria - 1 pc.;
- tamati - 2 pcs;;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- chili - 0.5 pcs.;
- coriander - 0.5 beam;
- oli - 40 ml;
- Li-feta - 70 g;
- letsoai, pepere, thyme, oregano.
Litokisetso
- Li-zucchini, eggplant, pelepele le tamati, li phehe metsotso e 45-60.
- Pelepele le tamati li behoa ka metsotso e 5 ka mokotla, li hlajoe.
- Tlosa peel le eggplant ka zucchini.
- Hlakola makhasi a meroho ka likotoana, eketsa konofolo, chili, cilantro le eiee.
- Salate ea selemo ka oli le letsoai, litlama, tse sebeletsoeng ka feta.
Meroho e koetsoe ka letsoho ka ontong
Meroho e phehiloeng ka letsoho ka ontong e boloka lero la tsona 'me ha e kenyelletsoa ka lihlahisoa, li khona ho thabela litlolo le litlolo tsa tsona. Hangata, li-assortment tsa meroho li sebelisoa e le sejana se le seng ho ea nama kapa tlhapi e kholo. Sejana sa monate haholo se tla ba le litapole tse nyenyane.
Lijo:
- zucchini - li-2 maqheka.;
- eggplant - 1 sengoathoana;
- Sefate sa Bulgaria - likotoana tse 2;
- litapole - likarolo tse 4.;
- konofolo - meno a 3;
- letsoai, pepere, litlama tsa Italy, oli ea mohloaare.
Litokisetso
- Meroho e hlatsuoa, e khaola likarolo tse kholo.
- Meroho e letsoai e sliced, peppered, e fafalitsoe ka oli, e fafatsoa ka litlama ebe e behoa ka letsoho.
- Ka mor'a metsotso e 45 ka likhato tse 200, meroho e besitsoeng ka ontong e tla ba e loketse.
Meroho e haliloeng ka har'a ontong - recipe
Meroho e monate ka ho fetisisa le e nkhang hamonate, haeba u li pheha ka grill ka mohaho. Leha ho le joalo, ka ontong u ka fumana phetoho e ntle haholo ea bohobebeletsi. Lihlahisoa tsa meroho li sebelisoa e le ntle ho li-additives, tse tlatsitsoeng ka li-sauces kapa tse fafalitsoeng ka oli. Meroho e koetlisitsoeng e ka tlatsitsoe ka li-mushroom kapa litholoana.
Lijo:
- li-eggplant - likotoana tse 3;
- Pepere ea Bulgaria - likarolo tse 3.;
- tamati - 5 pcs;;
- onion - likotoana tse 2;
- li-mushroom - 300 g;
- apole le asene ea balsame - 1 tbsp. khaba;
- oli - 4 tbsp. likhaba;
- Litlama tsa Italy - 1 tbsp. khaba;
- letsoai, pepere, tsoekere.
Litokisetso
- Meroho e khaola likotoana tse kholo tse 1,5 cm.
- Kopanya mefuta e 2 ea asene le botoro, letsoai, tsoekere le litlama, tšela limela tse nang le meroho, kopanya, fane ka metsotso e 20.
- Abela likhae holim'a grate mme u phehe meroho e halikiloeng ka ontong ka likhato tse 200 tse 30.
Meroho e foilang ka har'a sehong
Lijana tse tsoang meroho e besitsoeng li nkoa e le tsa bohlokoa bakeng sa ho ja lijo, boiketlo le polokeho ea botšepehi ba ho khaola. Lokisetsa khabiso kapa salate e mofuthu e ka arolelanoa likarolong tse arohaneng tsa foil, ho noa meroho pele kapa ka morao ho apeha ka linōko, botoro, lero la lemone kapa litlama tse hloekileng.
Lijo:
- lihoete - likotoana tse peli;
- Pepere ea Bulgaria - likarolo tse 3.;
- tamati - 4 lik'hilograma.;
- khoele ea khoele - 200 g;
- Litlama tsa provencal le basil e omileng - lipoaspere tse 1,5 ka 'ngoe;
- oli - 4 tbsp. likhaba;
- sefahleho - 1/3 tsp;
- letsoai, pepere.
Litokisetso
- Sela meroho, nako le litlama, botoro, asafoetida le letsoai, tsejoe ka holim'a lihlopha tsa matlalo, tiiso.
- Bela meroho ea foil ka ontong ka likhato tse 200 tsa metsotso e 25.
Casserole ho tloha meroho ka ontong
Lokisetsa meroho ka ontong ka mokhoa o monate oa casserole . Ho molemo ho sebelisa litholoana tse nyenyane ka ho li khaola ka lihlopha. Ho e-na le lebese, tranelate kapa motsoako oa mahe a shapuoa 'me ha se tranelate e bolila e loketse e le ho tlatsa. Ho tloha ka linako tsa selemo, pale e lumellanang ka ho fetisisa ea tatso ke ho phekola kapa ho kopanya litlama tsa provencal.
Lijo:
- zucchini - 200 g;
- litapole tse nyenyane - 200 g;
- Peperegia ea Bulgaria le broccoli - 150 g;
- tamati - 150 g;
- lierekisi tse tala le eiee - 120 g;
- lebese - 400 ml;
- chisi - 100 g;
- oli - 50ml;
- letsoai, pepere, curry.
Litokisetso
- Beha litapole tse khethiloeng tse sliced, eieee le zucchini ka foromo.
- Ka holimo arola motsoako oa pepere, lierekisi le broccoli.
- Tlatsa motsoako o mongata o letsoai le oa curry oa lebese le botoro.
- Romela foromo ho ea ka setofo ho futhumetse ho fihlela likarolo tse 180 metsotso e 30.
- Fafatsa holim'a casserole ka cheese mme u phehele metsotso e meng e 10.
Pepere e pentiloeng ka meroho, e besitsoeng ka ontong - risepe
Meroho e entsoeng ka bohobe e ka itokisetsa ho sebelisa maikutlo a pele. Ka mohlala, sejo se tloaelehileng se ipiletsang se tla koaheloa ke lipalesa tse monate tsa Bulgaria. Li ka etsoa ka seriti eseng feela matsatsing a beke, empa hape ka matsatsi a phomolo, ho khabisa ka ho hlakileng le ho fapanyetsana mokotla o mong le o mong mokete.
Lijo:
- Peperegia pepere ea mebala e fapaneng - tse 1 lik'hilograma;
- lihoete - 500 g;
- motso oa celery le parsley - 1 pc.;
- onion - 300 g;
- moriana oa langa le le lej - likhalase tsa 0.5;
- oli - 50ml;
- letsoai, pepere, litlama.
Litokisetso
- Ka pelepele o khaola litlhōrō, khaola mabokose a peo.
- Fry ka ho khetheha eiee eiee e nang le lihoete le parsley le celery.
- Kopanya li-fries tse peli, nako.
- Tlatsa sethopo sa pelepele, koahela ka litlhōrō, lahla ka foromo.
- Kopanya leqhoa ka 150 ml ea metsi, nako, tšela pepere.
- Lokisetsa sejana ka metsotso e 30 ka likhato tse 180.
Meroho ka pitseng ka ontong
Ho baka meroho ka ontong ho tla u thusa ho utloisisa tatso e hlollang ea ragout. Haeba o lakatsa, sebopeho sa sejana se ka tlatsitsoe ka lekhetlo la matsoho la kana, ho tšela likhae tse monate ka oli le ho beha botlaaseng ba pitsa ea pele. Li-assortment tsa meroho li ka etsoa ho latsoa, li sebelisa lijo tse lakatsehang.
Lijo:
- zucchini le eggplant - 1 pc.;
- litapole le pelepele e monate - li-2 pcs .;
- tamati - 4 lik'hilograma.;
- onion - sengoathoana se le seng;
- konofolo - meno a 3;
- veine e omeletseng le metsi - 100 ml ka 'ngoe;
- oli - 70 ml;
- letsoai, pepere, litlama, litlama tse omeletseng.
Litokisetso
- Li-eggplant tse nang le mahlaka a maholo, pelepele, litapole le lieiee tse halikiloeng ka oli, li isoa pitsa.
- Eketsa litamati, zucchini, konofolo, meroho, li-seasonings, tšela metsing le veine.
- Lokisetsa meroho e tlas'a sekwahelo ka likhato tse 200 bakeng sa lihora tse 1.5.
Meroho e koetsoeng ka ontong le chisi
Meroho e besitsoeng ka ontong le chisi e loketse ho itšepa kapa e tlatsetsa nama. Ho e-na le li-inflorescences tsa broccoli, e lumelloa ho sebelisa koliflower, lierekisi li nkeloa sebaka ke poone e pholileng e nang le serame, linaoa tse tala kapa asparagus le sliced, le tranelate e bolila ka mafura a mahareng.
Lijo:
- broccoli - 400 g;
- litapole le lihoete - likarolo tse 2.;
- lierekisi tse tala - 100 g;
- onion - sengoathoana se le seng;
- chisi - 150 g;
- mahe - likotoana tse peli;
- tranelate e bolila - 100 g;
- oli - 30 ml;
- letsoai, pepere, litlama tsa Italy.
Litokisetso
- Khaola litapole, lihoete le li-circles, li li khaole.
- Ka holimo ke broccoli le lierekisi le mekhabiso ea onion.
- A otla mahe, a eketsa tranelate e bolila, letsoai, joang bo pepere, a tšolleloa meroho.
- Boha sejana ka hora e le 'ngoe tlas'a foil.
- Fafatsa meroho le cheese, khutlisetsa setshelo ho ontong bakeng sa metsotso e meng e 15.
Meroho e skewers ka ontong
Meroho e besitsoeng ka skewers ka ontong e tla ba tlatsetso e kholo tafoleng ea buffet kapa mokete o mong. Ho noa lijo tse monate ho ka lokisoa bakeng sa ho sebeletsa letsatsi le leng le le leng, ho kopane le tatso ea eona e makatsang. Lisiki li lumelloa hore li nkele sebaka sa li-eggplant, 'me ho e-na le hore li-mushroom li nke likoti tsa li-mushroom tse ling.
Lijo:
- li-mushroom - likotoana tse 10;
- tamati - 4 lik'hilograma.;
- li-eggplant le zucchini - li-2 pcs .;
- oli - 5 tbsp. likhaba;
- Balsamic asene - 1 tbsp. khaba;
- Litlama tsa provencal le basil - 1 teaspoon e 'ngoe le e' ngoe;
- letsoai, pepere.
Litokisetso
- Li-zucchini le li-eggplant li khaola ka lik'hilograma tse 1 cm tse teteaneng, litamati tse teteaneng tse 1,5 cm.
- Lokisetsa marinade bakeng sa meroho ka ontong, ho kopanya botoro ka asene ea balsame, letsoai, pepere le litlama, u li qete nako le meroho e tšetsoeng li-mushroom, u ee metsotso e 20.
- Etsa likhahla tsa meroho le li-mushroom ka skewers, apara ka grate ebe u chese metsotso e 40 ka likhato tse 200.
Ratatouille ho tloha meroho ka ontong
E kentse sepating sa eggplant se nang le fan le meroho ka ontong 'me se apehe ho fihlela bonolo bo tla u lumella hore u latsoe ea pele ho latsoa le lijo tse monate tsa meroho ho tsoa lijong tsa Fora tse bitsoang ratatouille. U ka e pheha ka matsatsi a beke, ka matsatsi a phomolo, ha ho pelaelo hore o kenyelletsa menyetla e omeletseng kapa ea meroho.
Lijo:
- li-eggplant le zucchini - 300 g;
- tamati - 1 lik'hilograma;
- Peperegia ea Bulgaria - 30 g;
- onion - 100 g;
- konofolo - meno a 2-3;
- oli - 70 ml;
- letsoai, pepere, litlama.
Litokisetso
- Fry onion ka oli.
- Kenya 2 tse besitsoeng ka har'a setofo le o pholiloeng, tomate (500 g).
- Nako ea nako ea sauce, khaola metsotso e 10, tšela hlobo.
- Li-eggplant, zucchini le litamati li khabisitsoe ka makhasi, li kenngoa, li fapanyetsana, li bōpehile joaloka sauce.
- Fafatsa sejana ka konofolo, tšela oli, u bake metsotso e 30 tlas'a foil le metsotso e 15 ntle le eona.