Haeba u batla ho khahlisa baeti ba memetsoeng, joale re fana ka maikutlo a hore u etse lijana tse monate ho tloha melapeng ea linōka. Sena se etsoa ka mokhoa o tsotehang ka potlako, o bonolo ebile o tiile ho khahlisa batho bohle ba ratang le lihlopha tsa lijo tsa leoatleng. A re hlahlobeng li-diresepe tse 'maloa bakeng sa ho pheha lijo tsa lapeng.
Recipe bakeng sa lijana tsa pele ho tloha mekotlong ea nōka
Lijo:
- li-mussels tsa nōka - 910 g;
- oli ea limela;
- horseradish kapa sauce - ho latsoa;
- metsi - 2 l;
- meroho.
Bakeng sa marinade:
- asene - ho latsoa;
- metsi 705 ml.
Litokisetso
Li-mussels lia hlatsoa 'me li kenngoa marinade, li lokiselitsoe ho tloha metsi le asene, ka metsotso e ka bang 20. Ebe u kenya letsoai ho latsoa le ho kopanya. Oli ea veine e tla tlosa monko o sa thabiseng oa nōka le ho bolaea likokoana-hloko tse kotsi. Joale li-mussels li pheha ho fihlela li buleha. Ho feta moo, mokelikeli o tšeloa, o tšolloa ka metsi a hloekileng 'me o phehiloe hoo e ka bang hora. Ka nako eo Fry ka frying pan le oli ea limela le qetellong ea Frying tlatsa le u ratang ka ho fetisisa mongobo le fafatsa sejana le chopped meroho.
Recipe ea li-mussels tsa nōka tse besitsoeng
Lijo:
- li-mussels tsa nōka - 990 g;
- linōko le lekhasi la bay.
Bakeng sa sauce:
- konofolo - 3 cloves;
- oli ea mohloaare - 45 ml;
- lero la lemone - ho latsoa;
- linōko le litlama tsa Italy.
Litokisetso
Li-mussels li ne li qeta ho kenella metsing a batang, e le hore ho tsoa ho tsona ho tsoa lehlabathe la nōka. Ebe u tšela metsi ka paneng, u lahlele linokoana, laurel ebe o li tlisa ho pheha. Ka mor'a sena, ka hloko fokotsa li-mussels 'me u li phehele ka metsotso e meraro. Ka hloko tlosa monate ka whisk mme ue phophole, ue behe holim'a poleiti. Konofolo e hloekile, e penya mochine oa khatiso, tšela oli, fafatsa lero la lemone 'me u fafatse litlama tsa Italy. Re futhumatsa ka ontong ho ea likarolong tse 180, re e tšela kahare ea massel 'me re tšollele mongobo o phehiloeng ka har'a lekhasi le leng le le leng. Boha sejana ka metsotso e ka bang 7-10 'me u se fe tafoleng.
Recipe bakeng sa ho pheha
Lijo:
- li-mussels tsa nōka - 155 g;
- Bay leaves - 2 pcs.;
- tleloubu - likotoana tse peli;
- tranelate e bolila le meroho - haeba e lakatsa;
- linōko.
Litokisetso
Hape ke ena recipe, kamoo e monate ho pheha li-mussels tsa nōka. Re beha monate ka lero le chesang le chesang ho fihlela liphahlo tsohle li bulehile ka ho feletseng. Kamora metsotso e leshome u ba tlose ka bonolo, u ba kokobetse, u ba arole ka hloko le seponche sa mesifa u ba khaole ka likarolo. Eketsa eiee e khethiloeng, lahlela lekhasi la laurel, linoko le stew ka metsotso e leshome le metso e mehlano. Pele ho sebeletsa, khabisa le sejana ka chopped litlama le tšollela tsohle tlase mafura tranelate tranelate.