Linaoa ke sehlahisoa se molemo, se nang le liprotheine. A re ithute ho e pheha ka potlako, e le hore e fetohe bonolo mme e teng tafoleng ea rona ka mefuta e fapaneng: li- vinaigrettes , pate , sopho, joalo-joalo.
Ho pheha linaoa tse khubelu ho li nolofatsa joang?
Lijo:
- booa bo khubelu - 205 g;
- metsi;
- linōko.
Litokisetso
Pele o pheha linaoa, linaoa tse khubelu li hlatsuoa, li tletse metsi a futhumetseng mme li siea bosiu bo bong le bo bong, 'me hoseng mokelikeli o tšeloa' me o tšela metsi a hloekileng. Re beha lijana mollong ebe re pheha metsotso e 3 ka mocheso o phahameng. Ebe metsi ao a boela a tšolloa, a tšolloa a hloekileng hape a belisoa. Pheta ts'ebetso ena ka makhetlo a 'maloa, ebe oe koahela ka sekwahelo, ho fokotsa mocheso le ho fokola ka lihora tse ka bang 2 ho fihlela o le bonolo. Metsotso e seng mekae pele bofelo ba linaoa, eketsa letsoai 'me u phehele metsotso e' ngoe hape.
Linaoa tse tšoeu li ka pheha kapele hakae?
Lijo:
- linaoa tse omileng tse tšoeu - 250 g,
- onion - 55 dikgerama,
- linōko.
Litokisetso
Linaoa li hloekisoa, li hlatsuoa, li tšolloa ka metsi ebe li beha mollong o monyenyane. Tlisetsa pheha, pheha metsotso e 2 'me u tlose lijana tse tsoang sepeng. Koahela ka thata ka sekwahelo ebe u phehella linaoa 1 hora. Ka mor'a moo, moro o tšolloa, o tšolleloa metsing 'me o tlisoa ho pheha.
Tlelou e hloekisoa, e kentsoe ka mehele e halofo ebe e lahleloa linaoa. Ho salisa lihlooho ho latsoa, ho koahela le ho koahela ho fihlela li lokile, e le hore linaoa li be bonolo. Re arola linaoa tse phehiloeng ka colander ebe re tsamaea nakoana.
Ho pheha li-pods tse serame joang?
Lijo:
- Linaoa tse ferekaneng tse ferekaneng - 505 g;
- sekhahla - pinch;
- linoko;
- metsi.
Litokisetso
Pitsa e tletseng metsi e kenngoa mocheso o mofuthu, o tšolloa 'me ka mor'a hore o phehile, tšollela linaoa tsa mohala. E phehe metsotso e ka bang 5-7, e koaheloa ka sekwahelo, ebe o lahleheloa ka colander mme o tsamaea ka nakoana.
Ke kapele hakae ho pheha linaoa ka microwaves?
Lijo:
- linaoa tse omileng - 215 g;
- metsi - 655 ml;
- linoko;
- oli ea limela;
- onion - 45 g.
Litokisetso
Hona joale ke tsela e 'ngoe eo ka eona u ka phehang linaoa ka potlako, ntle le ho tsuba. Kahoo, tšollela linaoa ka sekotlolo sa khalase, se tlatse ka metsi, ebe u se romela microwave. Pheha metsotso e 10 ka matla, 'me ka hloko tlosa lijana, kopanya, eketsa linoko hape u romelle ho ontong. Re pheha metsotso e meng e 20 ka matla a mahareng.
Liiee li hloekisoa, li khaotsoe ka mokhoa o khabehang 'me li qhibililoe oli ea meroho. Kamora pontšo ea molumo, re e-na le linaoa, re e omella ka thaole, re e tšela ka sekotlolo ebe re e tlatsa ka ho chesa onion.