Ka bophara, boko ke karolo ea bohlokoa ea 'mele ea rona. Empa na u tseba hore na tse ka hare tsa likhaba tsa rona li ja kae? 20% ea matla ohle a kenang 'meleng,' me haeba matla a sa lekane (mohlala, o ja), boko ke setho sa pele, 'me karolo eohle ea' mele e sala e lahliloe. Empa le hona ka linako tse ling ha hoa lekana bakeng sa "k'homphieutha" ea rona e nang le bonyollo ... Hlooho ea kelello, ho se hlokomele-kelello, mohopolo o mobe, ho se tsotelle - sena sohle se bontša hore boko ba hao bo hloka vithamine ho ntlafatsa mohopolo.
Sehlopha sa B
Li-vithamine tsa B, ho ka etsahala hore li bōpiloe ka tlhaho ho matlafatsa boko ba rona. Laola "metsoalle" pakeng tsa lisele tsa boko, e leng, li kenya letsoho ho ts'ebetso ea li-neurotransmitters, ka lebaka leo, e ba tšireletso e molemo ka ho fetisisa ea schizophrenia (mosebetsi o thibelitsoeng oa lisele tsohle tsa boko). Tlhōrō ena ea livithamine bakeng sa ho ntlafatsa mohopolo o re lumella ho lebisa tlhokomelo tlhokomelo, ho etsa lisele le ho ntlafatsa, ho matlafatsa boko ba rona.
B1 ke taba e tsebahalang haholo hore boko ba rona bo fepa glucose. Mosebetsi o ka sehloohong oa B1 ke ho fetola "glucose" hore e be ntho e tsitsitseng bokong.
B3 kapa nicotinic acid ke mosireletsi oa lisebelisoa tsa cerebral ho tsoa ho matla a ts'oaetso ea 'mele le ho otloa ke lefu. Ena ke vithamine e ntle bakeng sa ho ntlafatsa mohopolo, kaha ho ho lona ho na le phekolo e feletseng ea lijo ka bokong.
B6 - e etsa li-neurotransmitters.
B9 kapa acid ea folic - e fana ka, ho thoeng, ho hlaphoheloa kelellong. Ke vithamine ena e laolang lebelo la ho nahana, lebelo la eona, le ikarabella bakeng sa mekhoa ea ho tsosoa le ho thibela tsamaiso ea methapo.
P12 ke "alamo ea rona". Vithamine ena e etsa hore boko bo se ke ba robala, hape bo na le boikarabello ba ho fetola sebōpeho ho mekhahlelo e mecha le libaka tsa nako. Nakong ea boroko, boko ba rona bo boetse bo sebetsa ka tsela ea pele ka litšenyehelo tsa B12 - ho nka boitsebiso ba bohlokoa ho tloha mohopolong oa nakoana ho hopola nako e telele.
Antioxidants
Li-antioxidants ha li hlokehe feela ho thibela botsofali ba letlalo, empa le bakeng sa boko. Li-Vithamine C, D, E le tsona ke tsa bohlokoa haholo tsa livithamine bakeng sa ho ntlafatsa mohopolo oa batho ba baholo. Vithamine D e thibela ntshetsopele ea lihlahala, E-e sireletsa khahlanong le ho ruruha ha methapo ea mafu le metsoako ea mahala, 'me vithamine ea C - e re fa botsitso ba kelello mosebetsing oa ho feta.
Minerals
Ho bonahala eka, lethathamo, e leng livithamine bakeng sa ntlafatso ea mohopolo e lokelang ho jeoa, e phethehile. Empa ho boetse ho na le diminerale
- selenium;
- phosphorus;
- iodine;
- zinki;
- tšepe;
- mafura a polyunsaturated acids ea omega-3 le ea 6.
O ka senya livithamine tsena lijo, kapa ho tloha ho vithamine complexes. Leha ho le joalo, hopola hore livithamine tsa manyolo li silafatsoa haholo ho feta li-vithamine tsa maiketsetso.