Nakong ea mocheso batho ba bangata ba lora ka ho itlosa ka thuso ea monate oa ice cream, e seng e rekisoa ka bongata bo boholo. Tabeng ena, batho ba lekang ho felisa boima bo feteletseng , nahana ka hore na u ka ja ice cream ka ho theola boima ba 'mele. Ho araba potso ena, ho hlokahala hore u nahane hore na ice cream e ne e le letsohong la hau.
Ke mofuta ofe oa ice cream o ka o jang ha o ntse o theoha boima ba 'mele?
Joalokaha ho se ho boletsoe, ice cream ea ice cream e mpa e le khōlō feela, ntle le bahlahisi ba leka ho khahlisa bareki ka limaraka tse ncha kamehla.
Mefuta e meholo ea ice cream:
- Lebese (mafura a 2,8-3.5%) - e bohlokoa haholo;
- e monate (mafura a 8-10%) - ha e loketse ho lahleheloa ke boima ba 'mele;
- plombir (mafura a 12-15%) - ke hobane'ng ha ice cream e ke ke ea khoneha, u ke ke ua e hlalosetsa, hobane boleng ba eona ba khase bo boholo;
- litholoana - e entsoe ka monokotsoai, litholoana le lero, ka lebaka leo mafura a lebese ha a na letho;
- lebese le bolila - le lokiselitsoe ho tloha yogurt.
Ho totobetse hore haeba u batla ho theola oli ea tranelate ka glaze, ka li-additives tse fapaneng, ka mohlala, ka lebese le koahetsoeng kapa ka jeme, o thibetsoe ka thata. Ha u le lapeng, u ka lokisetsa li- sorbets tse fapa-fapaneng, ua qeta yogate 'me u etsa li-dessert tse ling tse batang ho sebelisa lihlahisoa tse seng tsa caloric le tsa tlhaho.
Nka ja ice cream ha ke ntse ke lahleheloa ke boima?
Lijo tse entsoeng ka lebese ke mohloli o babatsehang oa khalsiamo, e leng se etsang hore tlhahiso ea hormone e hlahisoe, 'me e ama ho sebetsa ha mafura a mafura. Ho phaella moo, boleng ba ice cream bo na le li-amino acid tse fapaneng, liminerale, li-vithamine, hammoho le li-enzyme tsa lijo tse hlokahalang bakeng sa ho tloaeleha ha metabolism. Hape ke habohlokoa hore re hlokomele taba ea hore lijo tse joalo li na le lijo tse fokolang. Tse ling tse ntle tsa ice cream li kenyelletsa bokhoni ba eona ba ho matlafatsa masapo, ho fokotsa khatello ea mali, ho nolofatsa PMS, ho ntlafatsa mosebetsi oa boko, joalo-joalo.
Ke habohlokoa hore u utloisise hore ice cream ha u lahleheloa ke boima ha e na wand ea boselamose, u ka e kenyelletsa feela lijo tse nang le phepo e nepahetseng, joaloka lijo tse nang le lijo. Ho phaella moo, u se ke ua kenella ice cream 'me ho na le litšebeletso tse ngata.
Mokhoa oa ho ja lijo le ice cream:
- Kamore ea lijo tsa hoseng : karolo ea oatmeal le apole, tee le 100 g ya ice cream.
- Lijo tsa motšehare : karolo e 'ngoe ea sopho e entsoeng ka pea, lilae tse 2 tsa bohobe, salate ea meroho le lehe, tee le 100 g ya ice cream.
- Lijo tsa motšehare : selae sa nama ea lijo, tšebeletso ea raese, salate ea meroho e apereng oli ea mohloaare.
Lijo li ka fetoloa ka ho fetola lijana hore li tšoane le liprotheine tse hahang, lik'habohaedreite le mafura.