Likhooa ke e 'ngoe ea lihlahisoa tsa bohlokoa ka ho fetisisa tsa lijo, ka lintho tse ngata tse molemo tse ho lona. Likhooa li na le ts'ebeliso e pharaletseng, joaloka lijo tse tloaelehileng le meleng ea limela. Lik'hemik'hale tsa linaoa li ngata haholo ka mefuta e mengata ea limatlafatsi tse bohlokoa bakeng sa phepo e nepahetseng, ho ntlafatsa bohlokoa ba phepo ea lijo tsa letsatsi le letsatsi le tsa lijo.
Lijo le lik'halori tsa linaoa
E ikhethang le bohlokoa ba linaoa, hammoho le mefuta e meng ea linaoa, ke karolo e phahameng ea limatlafatsi, tatso e babatsehang le mefuta e sa tšoaneng ea mefuta e sa tšoaneng. Linaoa li na le:
- ho fihlela ho 25% ea li-amino acid tse feto-fetohang le tse hlokahalang, ho akarelletsa le glycine, valine, isoleucine le glutamic acid, liprotheine tsa limela li nooa habonolo ebile li sebetsa e le mohloli oa matla oa bohlokoa;
- li-phytosterol le beta-sitosterols, e leng likarolo tsa tlhaho tsa lisele tsa sele, li khona ho laola ho lekanya ha li-hormone tsa 'mele oa basali, hape li lumella ho lekanya boemo ba k'holeseterole maling;
- li-vithamine tse ngata tse akarelletsang choline, thiamine (B1), riboflavin (B2), pyridoxine (B6), nicotinic acid (PP), folic acid (B9), pantothenic acid (B5), acorbic acid (C), tocopherol le tocotrienol E);
- diminerale e na le lenane le leholo la likaroloana tsa bohlokoa le tse kholo-potassium (1000 mg), phosphorus (480 mg), sulfur (160 mg), calcium (150 mg), magnitium (100 mg), chlorine (60 mg), sodium (40 mg, aluminium (640 μg), koporo (580 μg), borone (490 μg), banadium (190 μg), nickel (170 μg), titanium (150 μg), silicon (90 μg), fluorine (45 μg) , molybdenum (40 μg), selenium (25 μg).
Ho lokela ho hlokomeloa hore linaoa ha li sebelisetsoe feela ka mofuta oa linaoa tse butsoitseng, empa hape li sebelisoa ka mofuta oa li-pods tse nyane. Linaoa tse tala li boetse li na le motsoako oa bohlokoa, o nang le li-vithamine le liminerale tse sa tšoaneng, empa e le tlase ho linaoa ho latela liprotheine.
Bohlokoa bo ikhethang ba linaoa tse tala ke lintho tse ho lona tsa amino acid arginine, e leng thepa ea mohaho bakeng sa hoo e batlang e le lisele tsohle tsa 'mele. Bakeng sa basali, 'nete ke ea bohlokoa hore arginine ke karolo ea collagen, e leng eona e ikarabellang bakeng sa ho satalla le ho thatafala ha letlalo.